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Рецепт Crisp Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
170.1g 		carrot
16.02g 		eggs
24.64g 		onion
24.75g 		flour
7.81g 		salt
0.38g 		baking powder
0.29g 		oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.15 3.1 0.27 0.81 0.0 0.0 0.0 7.76 31.04
Total Fat (g) 0.15 0.04 2.45 0.02 0.08 0.0 0.0 10.2 12.94 51.76
Carbohydrates (g) 29.72 1.53 0.19 2.31 5.96 0.0 0.0 0.0 39.71 158.84
Ash (g) 1.84 0.16 0.21 0.09 0.04 0.37 0.11 0.0 2.81 11.24
Calories (kcal) 130.974 6.568 35.235 9.9 28.438 0.0 0.0 90.168 301.283 1205.132
Starch (g) 26.26 0.23 н/д 0.0 н/д н/д н/д н/д 26.49 105.96
Sucrose (g) 0.29 0.58 0.03 0.25 н/д н/д н/д н/д 1.14 4.56
Glucose (dextrose) (g) 0.56 0.09 0.05 0.49 н/д н/д н/д н/д 1.2 4.8
Fructose (g) 0.46 0.09 0.03 0.32 н/д н/д н/д н/д 0.89 3.56
Lactose (g) 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Maltose (g) 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 14.14 18.69 22.05 0.93 0.0 0.0 0.0 190.77 763.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.76 0.19 1.05 0.02 0.0 0.0 0.0 3.35 13.4
Galactose (g) 0.0 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 3.7 0.4 0.0 0.4 0.2 0.0 0.0 0.0 4.8 19.2
Calcium (mg) 20.412 5.287 13.059 5.693 1.172 0.09 0.0 0.0 45.712 182.848
Iron (mg) 1.33 0.05 0.45 0.05 0.36 0.0 0.0 0.0 2.24 8.96
Magnesium (mg) 39.122 1.922 2.957 2.475 1.719 0.004 0.0 0.0 48.199 192.796
Phosphorus (mg) 96.955 5.607 47.062 7.178 8.438 0.0 0.0 0.0 165.239 660.956
Potassium (mg) 716.105 51.264 33.018 36.135 8.359 0.03 0.0 0.0 844.911 3379.644
Sodium (mg) 10.206 11.054 34.496 0.99 0.156 145.343 78.66 0.0 280.904 1123.616
Zinc (mg) 0.49 0.04 0.27 0.04 0.05 0.0 0.0 0.0 0.9 3.6
Copper (mg) 0.187 0.008 0.025 0.01 0.011 0.0 0.0 0.0 0.241 0.964
Manganese (mg) 0.255 0.022 0.01 0.032 0.053 0.0 0.0 н/д 0.373 1.492
Selenium (mcg) 0.5 0.0 7.8 0.1 2.6 0.0 0.0 0.0 11.1 44.4
Vitamin A, IU (IU) 3.402 2676.301 119.997 0.495 0.0 0.0 0.0 0.0 2800.195 11200.78
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 133.767 34.496 0.0 0.0 0.0 0.0 0.0 168.263 673.052
Beta Carotene (mcg) 1.701 1327.257 2.464 0.248 0.0 0.0 0.0 0.0 1331.669 5326.676
Vitamin E (mg) 0.02 0.11 0.24 0.0 0.0 0.0 0.0 0.94 1.31 5.24
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Lutein + zeaxanthin (mcg) 13.608 41.011 81.558 0.99 1.406 0.0 0.0 0.0 138.574 554.296
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 0.03 н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 33.5 0.9 0.0 1.8 0.0 0.0 0.0 0.0 36.3 145.2
Thiamin (mg) 0.136 0.011 0.017 0.012 0.062 0.0 0.0 0.0 0.239 0.956
Riboflavin (mg) 0.051 0.01 0.118 0.007 0.038 0.0 0.0 0.0 0.225 0.9
Niacin (mg) 1.786 0.157 0.017 0.03 0.461 0.0 0.0 0.0 2.451 9.804
Pantothenic acid (mg) 0.51 0.043 0.355 0.03 0.034 0.0 0.0 0.0 0.972 3.888
Vitamin B-6 (mg) 0.51 0.022 0.034 0.03 0.003 0.0 0.0 0.0 0.6 2.4
Folate (mcg) 27.215 3.044 11.581 4.703 14.297 0.0 0.0 0.0 60.839 243.356
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 20.6 1.4 61.9 1.5 0.8 0.0 0.0 н/д 86.2 344.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.051 0.002 0.042 0.002 0.01 0.0 н/д 0.0 0.107 0.428
Threonine (g) 0.136 0.03 0.138 0.005 0.022 0.0 н/д 0.0 0.331 1.324
Isoleucine (g) 0.136 0.013 0.165 0.002 0.028 0.0 н/д 0.0 0.345 1.38
Leucine (g) 0.204 0.016 0.269 0.007 0.055 0.0 н/д 0.0 0.552 2.208
Lysine (g) 0.221 0.016 0.224 0.01 0.018 0.0 н/д 0.0 0.489 1.956
Methionine (g) 0.051 0.003 0.094 0.0 0.014 0.0 н/д 0.0 0.162 0.648
Cystine (g) 0.051 0.013 0.067 0.0 0.017 0.0 н/д 0.0 0.148 0.592
Phenylalanine (g) 0.153 0.01 0.168 0.007 0.041 0.0 н/д 0.0 0.378 1.512
Tyrosine (g) 0.136 0.006 0.123 0.002 0.024 0.0 н/д 0.0 0.292 1.168
Valine (g) 0.204 0.011 0.212 0.005 0.033 0.0 н/д 0.0 0.465 1.86
Arginine (g) 0.17 0.014 0.202 0.025 0.033 0.0 н/д 0.0 0.444 1.776
Histidine (g) 0.085 0.006 0.076 0.002 0.018 0.0 н/д 0.0 0.188 0.752
Alanine (g) 0.102 0.018 0.182 0.005 0.026 0.0 н/д 0.0 0.333 1.332
Aspartic acid (g) 0.867 0.03 0.328 0.022 0.034 0.0 н/д 0.0 1.282 5.128
Glutamic acid (g) 0.595 0.059 0.414 0.064 0.272 0.0 н/д 0.0 1.405 5.62
Glycine (g) 0.102 0.008 0.106 0.007 0.029 0.0 н/д 0.0 0.252 1.008
Proline (g) 0.119 0.008 0.126 0.002 0.094 0.0 н/д 0.0 0.349 1.396
Serine (g) 0.153 0.008 0.239 0.005 0.041 0.0 н/д 0.0 0.446 1.784
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.263 0.263 1.052
Saturated Fat (g) 0.051 0.006 0.764 0.01 0.013 0.0 0.0 0.758 1.602 6.408
Phytosterols (mg) 8.505 н/д н/д 3.713 н/д 0.0 н/д 25.5 37.717 150.868
Monounsaturated Fat (g) 0.0 0.002 0.939 0.002 0.007 0.0 0.0 2.318 3.268 13.072
Polyunsaturated (g) 0.068 0.019 0.335 0.005 0.032 0.0 0.0 6.644 7.104 28.416