Рецепт Crisp Potato Kugel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.81g 		onion
16.88g 		eggs
12.32g 		salt
0.75g 		butter
10.65g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.19 1.55 0.0 0.09 0.03 4.28 34.24
Total Fat (g) 0.11 0.02 1.22 0.0 8.64 2.88 12.87 102.96
Carbohydrates (g) 20.93 1.58 0.09 0.0 0.01 0.0 22.61 180.88
Ash (g) 1.29 0.06 0.11 0.75 0.22 0.07 2.51 20.08
Calories (kcal) 92.256 6.75 17.618 0.0 76.361 25.454 218.437 1747.496
Starch (g) 18.5 0.0 н/д н/д н/д н/д 18.5 148.0
Sucrose (g) 0.2 0.17 0.01 н/д н/д н/д 0.38 3.04
Glucose (dextrose) (g) 0.4 0.33 0.03 н/д н/д н/д 0.75 6.0
Fructose (g) 0.32 0.22 0.01 н/д н/д н/д 0.55 4.4
Lactose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Maltose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 15.04 9.34 0.0 1.69 0.56 121.7 973.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.72 0.09 0.0 0.01 0.0 1.75 14.0
Galactose (g) 0.0 0.0 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 2.6 0.3 0.0 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 14.378 3.881 6.53 0.18 2.556 0.852 28.376 227.008
Iron (mg) 0.93 0.04 0.23 0.0 0.0 0.0 1.2 9.6
Magnesium (mg) 27.557 1.688 1.478 0.008 0.213 0.071 31.014 248.112
Phosphorus (mg) 68.293 4.894 23.531 0.0 2.556 0.852 100.126 801.008
Potassium (mg) 504.411 24.638 16.509 0.06 2.556 0.852 549.025 4392.2
Sodium (mg) 7.189 0.675 17.248 290.685 61.344 20.448 397.589 3180.712
Zinc (mg) 0.35 0.03 0.14 0.0 0.01 0.0 0.53 4.24
Copper (mg) 0.132 0.007 0.012 0.0 0.0 0.0 0.151 1.208
Manganese (mg) 0.18 0.022 0.005 0.001 0.0 0.0 0.207 1.656
Selenium (mcg) 0.4 0.1 3.9 0.0 0.1 0.0 4.5 36.0
Vitamin A, IU (IU) 2.396 0.338 59.998 0.0 266.144 88.715 417.59 3340.72
Retinol (mcg) 0.0 0.0 17.125 0.0 71.462 23.821 112.407 899.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 72.846 24.282 114.376 915.008
Beta Carotene (mcg) 1.198 0.169 1.232 0.0 16.827 5.609 25.035 200.28
Vitamin E (mg) 0.01 0.0 0.12 0.0 0.25 0.08 0.46 3.68
Vitamin D (IU) н/д н/д 4.312 н/д 5.964 1.988 12.264 98.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.675 40.779 0.0 0.0 0.0 51.039 408.312
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 н/д 0.0 0.0 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.6 1.2 0.0 0.0 0.0 0.0 24.9 199.2
Thiamin (mg) 0.096 0.008 0.009 0.0 0.001 0.0 0.114 0.912
Riboflavin (mg) 0.036 0.005 0.059 0.0 0.003 0.001 0.104 0.832
Niacin (mg) 1.258 0.02 0.009 0.0 0.004 0.001 1.293 10.344
Pantothenic acid (mg) 0.359 0.02 0.177 0.0 0.012 0.004 0.573 4.584
Vitamin B-6 (mg) 0.359 0.02 0.017 0.0 0.0 0.0 0.397 3.176
Folate (mcg) 19.17 3.206 5.79 0.0 0.32 0.107 28.593 228.744
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.02 0.01 0.18 1.44
Choline (mg) 14.5 1.0 30.9 0.0 2.0 0.7 49.1 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.002 0.021 0.0 0.001 0.0 0.06 0.48
Threonine (g) 0.096 0.003 0.069 0.0 0.004 0.001 0.174 1.392
Isoleucine (g) 0.096 0.002 0.083 0.0 0.005 0.002 0.187 1.496
Leucine (g) 0.144 0.005 0.134 0.0 0.009 0.003 0.294 2.352
Lysine (g) 0.156 0.007 0.112 0.0 0.007 0.002 0.285 2.28
Methionine (g) 0.036 0.0 0.047 0.0 0.002 0.001 0.086 0.688
Cystine (g) 0.036 0.0 0.033 0.0 0.001 0.0 0.071 0.568
Phenylalanine (g) 0.108 0.005 0.084 0.0 0.004 0.001 0.202 1.616
Tyrosine (g) 0.096 0.002 0.062 0.0 0.004 0.001 0.165 1.32
Valine (g) 0.144 0.003 0.106 0.0 0.006 0.002 0.262 2.096
Arginine (g) 0.12 0.017 0.101 0.0 0.003 0.001 0.242 1.936
Histidine (g) 0.06 0.002 0.038 0.0 0.002 0.001 0.103 0.824
Alanine (g) 0.072 0.003 0.091 0.0 0.003 0.001 0.171 1.368
Aspartic acid (g) 0.611 0.015 0.164 0.0 0.006 0.002 0.799 6.392
Glutamic acid (g) 0.419 0.044 0.207 0.0 0.019 0.006 0.696 5.568
Glycine (g) 0.072 0.005 0.053 0.0 0.002 0.001 0.133 1.064
Proline (g) 0.084 0.002 0.063 0.0 0.009 0.003 0.16 1.28
Serine (g) 0.108 0.003 0.12 0.0 0.005 0.002 0.238 1.904
Cholesterol (mg) 0.0 0.0 52.114 0.0 22.898 7.633 82.644 661.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.007 0.382 0.0 5.471 1.824 7.719 61.752
Phytosterols (mg) 5.991 2.531 н/д 0.0 н/д н/д 8.522 68.176
Monounsaturated Fat (g) 0.0 0.002 0.469 0.0 2.239 0.746 3.456 27.648
Polyunsaturated (g) 0.048 0.003 0.168 0.0 0.324 0.108 0.651 5.208