Рецепт Crisp Pasta Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Ons, poppy seeds
3 Tbsp. Ons, sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pasta
37.8g 		on
0.29g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.01 4.94 59.28
Total Fat (g) 0.57 0.0 0.57 6.84
Carbohydrates (g) 28.22 0.05 28.28 339.36
Ash (g) 0.33 0.0 0.33 3.96
Calories (kcal) 140.235 0.248 140.483 1685.796
Starch (g) 23.61 н/д 23.61 283.32
Sucrose (g) 0.18 0.01 0.19 2.28
Glucose (dextrose) (g) 0.05 0.0 0.05 0.6
Fructose (g) 0.04 0.0 0.04 0.48
Lactose (g) 0.0 0.0 0.0 0.0
Maltose (g) 0.74 0.0 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 3.74 0.22 3.96 47.52
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.01 1.02 12.24
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.2 14.4
Calcium (mg) 7.938 0.006 7.944 95.328
Iron (mg) 1.25 0.0 1.25 15.0
Magnesium (mg) 20.034 0.107 20.14 241.68
Phosphorus (mg) 71.44 0.257 71.698 860.376
Potassium (mg) 84.292 0.78 85.072 1020.864
Sodium (mg) 2.268 0.043 2.311 27.732
Zinc (mg) 0.53 0.0 0.53 6.36
Copper (mg) 0.11 0.0 0.11 1.32
Manganese (mg) 0.348 0.0 0.348 4.176
Selenium (mcg) 23.9 0.0 23.9 286.8
Vitamin A, IU (IU) 0.0 0.54 0.54 6.48
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.026 0.312
Beta Carotene (mcg) 0.0 0.136 0.136 1.632
Vitamin E (mg) 0.04 0.0 0.04 0.48
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 1.861 8.664 103.968
Tocopherol, beta (mg) 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.33 0.0 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.336 0.001 0.337 4.044
Riboflavin (mg) 0.151 0.0 0.151 1.812
Niacin (mg) 2.714 0.005 2.719 32.628
Pantothenic acid (mg) 0.163 0.002 0.165 1.98
Vitamin B-6 (mg) 0.053 0.0 0.053 0.636
Folate (mcg) 89.584 0.133 89.717 1076.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.1 5.8 69.6
Folic acid (mcg) 82.78 0.0 82.78 993.36
Tryptophan (g) 0.072 0.0 0.072 0.864
Threonine (g) 0.174 0.0 0.174 2.088
Isoleucine (g) 0.193 0.0 0.193 2.316
Leucine (g) 0.374 0.001 0.375 4.5
Lysine (g) 0.113 0.0 0.114 1.368
Methionine (g) 0.057 0.0 0.057 0.684
Cystine (g) 0.098 0.0 0.098 1.176
Phenylalanine (g) 0.253 0.0 0.254 3.048
Tyrosine (g) 0.091 0.0 0.091 1.092
Valine (g) 0.223 0.001 0.224 2.688
Arginine (g) 0.178 0.0 0.178 2.136
Histidine (g) 0.113 0.0 0.114 1.368
Alanine (g) 0.166 0.001 0.167 2.004
Aspartic acid (g) 0.234 0.001 0.235 2.82
Glutamic acid (g) 1.739 0.002 1.741 20.892
Glycine (g) 0.166 0.0 0.167 2.004
Proline (g) 0.593 0.001 0.594 7.128
Serine (g) 0.234 0.0 0.235 2.82
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.106 0.001 0.106 1.272
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.064 0.001 0.065 0.78
Polyunsaturated (g) 0.212 0.002 0.213 2.556