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Ингредиенты
- 1 (3-3 1/4 pound) frying chicken, cut up
- 1 egg
- 2 T lowfat milk
- 1 c. instant potato flakes
- 1 teaspoon garlic pwdr
- 1/4 c. grated Parmesan cheese
- 1/4 c. butter
- Celery leaves and thinly sliced celery for garnish
Инструкции
- Wash chicken pcs and pat dry. Set aside. Beat egg and lowfat milk in bowl. In another bowl mix potato flakes, garlic pwdr and Parmesan cheese. Roll chicken first in egg mix, then in the potato flakes mix.Heat butter in shallow baking pan. Roll coated chicken pcs in the butter and place them skin side up in the pan. Bake at 400 degrees for 45-50 min or possibly till juices from thighs run clear when pierced with a fork. Transfer to serving platter; garnish with celery leaves and celery slices and serve.
- TIP: For a guest meal, you may substitute 6-8 chicken breasts for the whole chicken. Recipe may be halved or possibly doubled.
- Health Note: To reduce calories, fat, and cholesterol, remove skin from chicken before coating; use diet butter and whites of large eggs only.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 10 servings | |
| Calories 276 | |
| Calories from Fat 182 | 66% |
| Total Fat 20.3g | 25% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 149mg | 6% |
| Potassium 254mg | 7% |
| Total Carbs 2.46g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.33g | 0% |
| Protein 19.82g | 32% |
