Рецепт Crisp Crusted Baked Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		frying chicken
96.39g 		egg
4.4g 		milk
1.02g 		potato
11.25g 		garlic
0.28g 		parmesan cheese
2.5g 		butter
5.68g 		celery
3.56g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.55 0.03 0.23 0.05 0.96 0.05 0.02 19.82 198.2
Total Fat (g) 14.52 0.44 0.01 0.01 0.0 0.72 4.6 0.01 20.3 203.0
Carbohydrates (g) 0.0 0.03 0.05 1.97 0.2 0.1 0.0 0.11 2.46 24.6
Ash (g) 0.76 0.04 0.01 0.12 0.01 0.2 0.12 0.03 1.28 12.8
Calories (kcal) 207.234 6.292 0.427 8.663 0.93 10.775 40.69 0.57 275.58 2755.8
Starch (g) н/д н/д н/д 1.74 н/д н/д н/д 0.0 1.74 17.4
Sucrose (g) н/д 0.0 0.0 0.02 н/д 0.0 н/д 0.0 0.03 0.3
Glucose (dextrose) (g) н/д 0.01 0.0 0.04 н/д 0.0 н/д 0.02 0.07 0.7
Fructose (g) н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.02 0.06 0.6
Lactose (g) н/д 0.0 0.05 0.0 н/д 0.0 н/д 0.0 0.06 0.6
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.61 3.34 0.91 8.93 0.02 0.52 0.9 3.4 81.62 816.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.05 0.09 0.07 0.02 0.0 0.07 0.33 3.3
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.02 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 3.0
Calcium (mg) 10.603 2.332 1.21 1.35 0.224 27.725 1.362 1.424 46.23 462.3
Iron (mg) 0.87 0.08 0.0 0.09 0.01 0.02 0.0 0.01 1.07 10.7
Magnesium (mg) 19.278 0.528 0.112 2.588 0.162 0.95 0.114 0.392 24.122 241.22
Phosphorus (mg) 141.69 8.404 0.966 6.413 1.168 18.225 1.362 0.854 179.082 1790.82
Potassium (mg) 182.173 5.896 1.526 47.363 3.083 3.125 1.362 9.256 253.783 2537.83
Sodium (mg) 67.472 6.16 0.447 0.675 0.073 38.225 32.688 2.848 148.588 1485.88
Zinc (mg) 1.26 0.05 0.0 0.03 0.01 0.1 0.01 0.0 1.46 14.6
Copper (mg) 0.048 0.004 0.0 0.012 0.0 0.006 0.0 0.001 0.073 0.73
Manganese (mg) 0.019 0.002 0.0 0.017 0.002 0.002 0.0 0.004 0.045 0.45
Selenium (mcg) 13.9 1.4 0.0 0.0 0.1 0.4 0.1 0.0 16.0 160.0
Vitamin A, IU (IU) 134.943 21.428 1.993 0.225 0.0 11.05 141.818 15.984 327.442 3274.42
Retinol (mcg) 39.519 6.116 0.59 0.0 0.0 2.925 38.079 0.0 87.229 872.29
Vitamin A, RAE (mcg_RAE) 40.483 6.16 0.59 0.0 0.0 3.0 38.817 0.783 89.833 898.33
Beta Carotene (mcg) 0.0 0.44 0.02 0.113 0.0 0.775 8.967 9.612 19.926 199.26
Vitamin E (mg) 0.29 0.04 0.0 0.0 0.0 0.01 0.13 0.01 0.48 4.8
Vitamin D (IU) н/д 1.54 0.529 н/д н/д н/д 3.178 н/д 5.247 52.47
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.564 0.0 0.9 0.0 0.0 0.0 10.075 25.539 255.39
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 2.2 0.1 0.0 0.0 0.1 3.9 39.0
Thiamin (mg) 0.058 0.003 0.0 0.009 0.001 0.001 0.001 0.001 0.073 0.73
Riboflavin (mg) 0.116 0.021 0.002 0.003 0.0 0.012 0.002 0.002 0.159 1.59
Niacin (mg) 6.554 0.003 0.001 0.118 0.002 0.003 0.002 0.011 6.695 66.95
Pantothenic acid (mg) 0.877 0.063 0.004 0.034 н/д 0.008 0.006 0.009 1.001 10.01
Vitamin B-6 (mg) 0.337 0.006 0.0 0.034 0.008 0.001 0.0 0.002 0.39 3.9
Folate (mcg) 5.783 2.068 0.051 1.8 0.006 0.25 0.17 1.282 11.41 114.1
Vitamin B-12 (mcg) 0.3 0.06 0.0 0.0 0.0 0.06 0.01 0.0 0.43 4.3
Choline (mg) 57.5 11.0 0.2 1.4 0.2 0.4 1.1 0.2 72.0 720.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.202 0.007 0.0 0.003 0.001 0.013 0.001 0.0 0.228 2.28
Threonine (g) 0.742 0.025 0.001 0.009 0.001 0.037 0.002 0.001 0.818 8.18
Isoleucine (g) 0.887 0.029 0.002 0.009 0.002 0.049 0.003 0.001 0.982 9.82
Leucine (g) 1.301 0.048 0.004 0.014 0.003 0.093 0.005 0.001 1.468 14.68
Lysine (g) 1.455 0.04 0.003 0.015 0.002 0.075 0.004 0.001 1.594 15.94
Methionine (g) 0.472 0.017 0.001 0.003 0.001 0.026 0.001 0.0 0.521 5.21
Cystine (g) 0.241 0.012 0.001 0.003 0.0 0.003 0.001 0.0 0.261 2.61
Phenylalanine (g) 0.694 0.03 0.002 0.01 0.001 0.052 0.002 0.001 0.792 7.92
Tyrosine (g) 0.578 0.022 0.001 0.009 0.001 0.058 0.002 0.0 0.672 6.72
Valine (g) 0.867 0.038 0.002 0.014 0.002 0.063 0.003 0.001 0.991 9.91
Arginine (g) 1.128 0.036 0.001 0.011 0.005 0.039 0.002 0.001 1.222 12.22
Histidine (g) 0.52 0.014 0.001 0.006 0.001 0.027 0.001 0.0 0.57 5.7
Alanine (g) 1.051 0.033 0.001 0.007 0.001 0.029 0.002 0.001 1.123 11.23
Aspartic acid (g) 1.6 0.059 0.003 0.057 0.004 0.067 0.003 0.004 1.797 17.97
Glutamic acid (g) 2.612 0.074 0.008 0.039 0.006 0.218 0.01 0.003 2.97 29.7
Glycine (g) 1.176 0.019 0.001 0.007 0.001 0.019 0.001 0.001 1.225 12.25
Proline (g) 0.877 0.022 0.004 0.008 0.001 0.116 0.005 0.001 1.033 10.33
Serine (g) 0.636 0.043 0.002 0.01 0.001 0.057 0.003 0.001 0.753 7.53
Cholesterol (mg) 72.291 18.612 0.051 0.0 0.0 2.2 12.201 0.0 105.355 1053.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.154 0.136 0.006 0.003 0.0 0.433 2.915 0.001 7.65 76.5
Phytosterols (mg) н/д н/д н/д 0.563 0.022 н/д н/д 0.214 0.799 7.99
Monounsaturated Fat (g) 6.015 0.168 0.003 0.0 0.0 0.21 1.193 0.001 7.589 75.89
Polyunsaturated (g) 3.113 0.06 0.0 0.005 0.001 0.029 0.173 0.003 3.384 33.84