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Рецепт Crisp Black Sesame Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. thinly-sliced yellow bell pepper
1 lb extra-hard tofu cut 1/2"-thk slices, liquid removed well, patted dry - (abt 8 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		scallions
16.0g 		mung bean sprouts
26.0g 		sesame
12.5g 		olive oil
13.5g 		ginger
2.09g 		vinegar
15.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.79 2.56 0.0 0.04 0.0 3.68 14.72
Total Fat (g) 0.03 0.05 7.65 13.5 0.02 0.0 21.24 84.96
Carbohydrates (g) 1.17 1.54 1.47 0.0 0.37 0.14 4.7 18.8
Ash (g) 0.13 0.11 0.36 0.0 0.02 н/д 0.62 2.48
Calories (kcal) 5.12 7.8 78.875 119.34 1.674 3.15 215.959 863.836
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.37 23.5 0.47 0.0 1.65 14.07 54.07 216.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 1.07 0.06 0.0 0.04 0.06 1.6 6.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.5 1.5 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 11.521 3.38 7.5 0.135 0.335 1.05 23.92 95.68
Iron (mg) 0.24 0.24 0.8 0.08 0.01 0.03 1.39 5.56
Magnesium (mg) 3.2 5.46 43.125 0.0 0.9 0.75 53.435 213.74
Phosphorus (mg) 5.92 14.04 83.375 0.0 0.711 1.2 105.247 420.988
Potassium (mg) 44.162 38.74 46.25 0.135 8.684 10.95 148.921 595.684
Sodium (mg) 2.56 1.56 5.875 0.27 0.272 0.75 11.287 45.148
Zinc (mg) 0.06 0.11 0.84 0.0 0.01 0.01 1.02 4.08
Copper (mg) 0.013 0.042 0.175 0.0 0.005 0.002 0.236 0.944
Manganese (mg) 0.026 0.049 0.18 0.0 0.005 н/д 0.26 1.04
Selenium (mcg) 0.1 0.2 12.2 0.0 0.0 0.0 12.5 50.0
Vitamin A, IU (IU) 159.528 5.46 8.25 0.0 0.0 н/д 173.238 692.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.0 0.26 0.375 0.0 0.0 0.0 8.635 34.54
Beta Carotene (mcg) 95.685 1.56 5.0 0.0 0.0 0.0 102.245 408.98
Vitamin E (mg) 0.09 0.03 0.21 1.94 0.01 0.0 2.27 9.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.929 0.0 0.0 0.0 0.0 0.0 181.929 727.716
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.11 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.0 3.4 0.0 0.0 0.1 0.0 6.5 26.0
Thiamin (mg) 0.01 0.021 0.088 0.0 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.013 0.031 0.011 0.0 0.001 0.0 0.056 0.224
Niacin (mg) 0.085 0.195 0.725 0.0 0.016 0.0 1.02 4.08
Pantothenic acid (mg) 0.013 0.099 0.036 0.0 0.004 н/д 0.152 0.608
Vitamin B-6 (mg) 0.01 0.023 0.05 0.0 0.003 0.0 0.086 0.344
Folate (mcg) 10.241 15.86 14.375 0.0 0.23 0.0 40.706 162.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 3.7 3.2 0.0 0.6 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.041 0.0 0.0 н/д 0.055 0.22
Threonine (g) 0.011 0.021 0.091 0.0 0.001 н/д 0.124 0.496
Isoleucine (g) 0.013 0.034 0.094 0.0 0.001 н/д 0.141 0.564
Leucine (g) 0.018 0.047 0.188 0.0 0.001 н/д 0.253 1.012
Lysine (g) 0.014 0.044 0.081 0.0 0.001 н/д 0.141 0.564
Methionine (g) 0.003 0.008 0.11 0.0 0.0 н/д 0.121 0.484
Cystine (g) н/д 0.005 0.055 0.0 0.0 н/д 0.06 0.24
Phenylalanine (g) 0.01 0.031 0.118 0.0 0.001 н/д 0.159 0.636
Tyrosine (g) 0.008 0.013 0.099 0.0 0.0 н/д 0.12 0.48
Valine (g) 0.013 0.034 0.123 0.0 0.001 н/д 0.171 0.684
Arginine (g) 0.021 0.052 0.406 0.0 0.001 н/д 0.48 1.92
Histidine (g) 0.005 0.018 0.069 0.0 0.001 н/д 0.092 0.368
Alanine (g) 0.013 0.026 0.124 0.0 0.001 н/д 0.163 0.652
Aspartic acid (g) 0.027 0.125 0.259 0.0 0.004 н/д 0.415 1.66
Glutamic acid (g) 0.061 0.042 0.575 0.0 0.003 н/д 0.681 2.724
Glycine (g) 0.014 0.016 0.136 0.0 0.001 н/д 0.167 0.668
Proline (g) 0.019 н/д 0.13 0.0 0.001 н/д 0.15 0.6
Serine (g) 0.013 0.008 0.15 0.0 0.001 н/д 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.013 1.133 1.864 0.004 0.0 3.019 12.076
Phytosterols (mg) н/д 3.9 н/д 29.835 0.314 н/д 34.049 136.196
Monounsaturated Fat (g) 0.005 0.005 2.99 9.85 0.003 0.0 12.853 51.412
Polyunsaturated (g) 0.011 0.016 3.186 1.42 0.003 0.0 4.636 18.544