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Crisp Atlantic Salmon On Mixed Lentils With Moroccan Sauce - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

1 can Harissa - (14 7/8 ounce) (Mediterranean product found in specialty food stores)

12 x Beefsteak tomatoes - (to 15) minced

6 x Skin-on boneless salmon fillets - (7 ounce ea) Salt to taste Spice blend for seasoning Extra virgin olive oil for sauteeing

Ingredients	Per Serving Qty	Common Price	Price per Serving
1/2 c. Coriander seeds	1 tablespoon	$1.69 per 1 1/4 ounces	$0.32
1/4 c. Cumin seed	2 teaspoons	$1.69 per 1 1/4 ounces	$0.19
1/2 c. Fennel seed	1 tablespoon	$2.10 per 1 1/4 ounces	$0.46
2 Tbsp. Cloves	1 teaspoon	$5.29 per 2 ounces	$0.21
1/4 c. Cardamom	2 teaspoons	$21.92 per 16 ounces	$0.19
1/2 c. Extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.25
1 c. Peeled, minced shallots	2 tablespoons	$3.99 per pound	$0.23
1/4 c. Peeled, minced garlic Salt to taste Freshly-grnd black pepper to taste	2 teaspoons	$2.99 per 3 ounces	$0.20
3 tsp Butter (1/2 tspn per fillet) for sauteing Yellow lentils see below Green lentils see below	1/2 teaspoon	$3.99 per 16 ounces	$0.02
Total per Serving			$2.06
Total Recipe			$12.37