Рецепт Crisp Atlantic Salmon On Lentils With Moroccan Spiced Toma - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
108.0g |
shallots
140.8g |
garlic
29.58g |
coriander
40.0g |
cumin
24.0g |
fennel
46.4g |
cloves
13.2g |
cardamom
23.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.52 | 1.88 | 4.95 | 4.27 | 7.33 | 0.79 | 2.5 | 25.24 | 25.24 |
Total Fat (g) | 108.0 | 0.14 | 0.15 | 7.11 | 5.34 | 6.9 | 2.65 | 1.55 | 131.84 | 131.84 |
Carbohydrates (g) | 0.0 | 23.65 | 9.78 | 22.0 | 10.62 | 24.26 | 8.08 | 15.89 | 114.27 | 114.27 |
Ash (g) | 0.0 | 1.13 | 0.44 | 2.41 | 1.83 | 3.81 | 0.78 | 1.34 | 11.74 | 11.74 |
Calories (kcal) | 954.72 | 101.376 | 44.074 | 119.2 | 90.0 | 160.08 | 42.636 | 72.152 | 1584.238 | 1584.238 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.15 | 0.15 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 0.14 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 112.36 | 17.33 | 3.54 | 1.93 | 4.09 | 0.91 | 1.92 | 142.08 | 142.08 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.3 | н/д | 0.54 | н/д | 0.31 | н/д | 1.15 | 1.15 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 0.0 | н/д | 0.6 | 16.8 | 2.5 | 18.5 | 4.5 | 6.5 | 49.4 | 49.4 |
Calcium (mg) | 1.08 | 52.096 | 53.54 | 283.6 | 223.44 | 554.944 | 85.272 | 88.856 | 1342.828 | 1342.828 |
Iron (mg) | 0.6 | 1.69 | 0.5 | 6.53 | 15.93 | 8.6 | 1.15 | 3.24 | 38.24 | 38.24 |
Magnesium (mg) | 0.0 | 29.568 | 7.395 | 132.0 | 87.84 | 178.64 | 34.848 | 53.128 | 523.419 | 523.419 |
Phosphorus (mg) | 0.0 | 84.48 | 45.257 | 163.6 | 119.76 | 225.968 | 13.86 | 41.296 | 694.221 | 694.221 |
Potassium (mg) | 1.08 | 470.272 | 118.616 | 506.8 | 429.12 | 786.016 | 145.464 | 259.608 | 2716.976 | 2716.976 |
Sodium (mg) | 2.16 | 16.896 | 5.029 | 14.0 | 40.32 | 40.832 | 32.076 | 4.176 | 155.489 | 155.489 |
Zinc (mg) | 0.0 | 0.56 | 0.34 | 1.88 | 1.15 | 1.72 | 0.14 | 1.73 | 7.53 | 7.53 |
Copper (mg) | 0.0 | 0.127 | 0.089 | 0.392 | 0.209 | 0.496 | 0.046 | 0.088 | 1.447 | 1.447 |
Manganese (mg) | 0.0 | 0.408 | 0.494 | 0.76 | 0.799 | 3.03 | 3.964 | 6.496 | 15.951 | 15.951 |
Selenium (mcg) | 0.0 | 1.7 | 4.2 | 10.5 | 1.2 | н/д | 0.8 | н/д | 18.4 | 18.4 |
Vitamin A, IU (IU) | 0.0 | 1675.52 | 2.662 | 0.0 | 304.8 | 62.64 | 69.96 | 0.0 | 2115.582 | 2115.582 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 84.48 | 0.0 | 0.0 | 15.36 | 3.248 | 3.564 | 0.0 | 106.652 | 106.652 |
Beta Carotene (mcg) | 0.0 | н/д | 1.479 | н/д | 182.88 | н/д | 11.088 | н/д | 195.447 | 195.447 |
Vitamin E (mg) | 15.5 | н/д | 0.02 | н/д | 0.8 | н/д | 1.12 | н/д | 17.45 | 17.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 4.733 | н/д | 107.52 | н/д | 0.0 | н/д | 112.253 | 112.253 |
Tocopherol, beta (mg) | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.12 |
Tocopherol, gamma (mg) | 0.9 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.9 | 0.9 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.3 | 9.2 | 8.4 | 1.8 | 9.7 | 10.7 | 4.9 | 56.0 | 56.0 |
Thiamin (mg) | 0.0 | 0.084 | 0.059 | 0.096 | 0.151 | 0.19 | 0.016 | 0.046 | 0.643 | 0.643 |
Riboflavin (mg) | 0.0 | 0.028 | 0.033 | 0.116 | 0.079 | 0.162 | 0.036 | 0.042 | 0.496 | 0.496 |
Niacin (mg) | 0.0 | 0.282 | 0.207 | 0.852 | 1.099 | 2.807 | 0.193 | 0.255 | 5.695 | 5.695 |
Pantothenic acid (mg) | 0.0 | 0.408 | 0.177 | н/д | н/д | н/д | н/д | н/д | 0.586 | 0.586 |
Vitamin B-6 (mg) | 0.0 | 0.493 | 0.367 | н/д | 0.106 | 0.218 | 0.078 | 0.053 | 1.315 | 1.315 |
Folate (mcg) | 0.0 | 47.872 | 0.887 | 0.0 | 2.4 | н/д | 12.276 | н/д | 63.435 | 63.435 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | н/д | 6.9 | н/д | 5.9 | н/д | 4.9 | н/д | 18.1 | 18.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.042 | 0.021 | н/д | н/д | 0.116 | н/д | н/д | 0.179 | 0.179 |
Threonine (g) | 0.0 | 0.141 | 0.047 | н/д | н/д | 0.278 | н/д | н/д | 0.467 | 0.467 |
Isoleucine (g) | 0.0 | 0.155 | 0.065 | н/д | н/д | 0.325 | н/д | н/д | 0.545 | 0.545 |
Leucine (g) | 0.0 | 0.211 | 0.092 | н/д | н/д | 0.464 | н/д | н/д | 0.767 | 0.767 |
Lysine (g) | 0.0 | 0.183 | 0.08 | н/д | н/д | 0.353 | н/д | н/д | 0.616 | 0.616 |
Methionine (g) | 0.0 | 0.042 | 0.024 | н/д | н/д | 0.139 | н/д | н/д | 0.205 | 0.205 |
Cystine (g) | 0.0 | н/д | 0.021 | н/д | н/д | 0.102 | н/д | н/д | 0.123 | 0.123 |
Phenylalanine (g) | 0.0 | 0.113 | 0.053 | н/д | н/д | 0.302 | н/д | н/д | 0.467 | 0.467 |
Tyrosine (g) | 0.0 | 0.099 | 0.024 | н/д | н/д | 0.19 | н/д | н/д | 0.312 | 0.312 |
Valine (g) | 0.0 | 0.155 | 0.086 | н/д | н/д | 0.427 | н/д | н/д | 0.668 | 0.668 |
Arginine (g) | 0.0 | 0.253 | 0.186 | н/д | н/д | 0.316 | н/д | н/д | 0.755 | 0.755 |
Histidine (g) | 0.0 | 0.056 | 0.033 | н/д | н/д | 0.153 | н/д | н/д | 0.242 | 0.242 |
Alanine (g) | 0.0 | 0.155 | 0.038 | н/д | н/д | 0.367 | н/д | н/д | 0.56 | 0.56 |
Aspartic acid (g) | 0.0 | 0.324 | 0.145 | н/д | н/д | 0.849 | н/д | н/д | 1.318 | 1.318 |
Glutamic acid (g) | 0.0 | 0.732 | 0.24 | н/д | н/д | 1.373 | н/д | н/д | 2.345 | 2.345 |
Glycine (g) | 0.0 | 0.169 | 0.059 | н/д | н/д | 0.515 | н/д | н/д | 0.743 | 0.743 |
Proline (g) | 0.0 | 0.239 | 0.03 | н/д | н/д | 0.418 | н/д | н/д | 0.687 | 0.687 |
Serine (g) | 0.0 | 0.155 | 0.056 | н/д | н/д | 0.418 | н/д | н/д | 0.629 | 0.629 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.915 | 0.028 | 0.027 | 0.396 | 0.37 | 0.223 | 0.718 | 0.158 | 16.834 | 16.834 |
Phytosterols (mg) | 238.68 | 7.04 | н/д | 18.4 | 16.32 | 30.624 | 33.792 | 10.672 | 355.528 | 355.528 |
Monounsaturated Fat (g) | 78.797 | 0.014 | 0.003 | 5.432 | 3.37 | 4.598 | 0.194 | 0.202 | 92.61 | 92.61 |
Polyunsaturated (g) | 11.362 | 0.056 | 0.074 | 0.7 | 0.787 | 0.784 | 0.936 | 0.1 | 14.799 | 14.799 |