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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Lemon juice Orange-flower water
4 ounce Filo pastry, about Extra virgin olive oil, for brushing Lighly toasted sesame seeds for spinkling.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
11.11g 		water
24.69g 		almonds
18.13g 		orange zest
0.25g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.98 0.0 0.01 3.99 47.88
Total Fat (g) 0.0 0.0 9.17 0.0 0.0 9.18 110.16
Carbohydrates (g) 11.11 0.0 3.61 0.04 0.26 15.02 180.24
Ash (g) 0.0 0.02 0.55 н/д 0.01 0.58 6.96
Calories (kcal) 42.999 0.0 105.306 0.118 0.803 149.225 1790.7
Starch (g) н/д н/д 0.19 н/д н/д 0.19 2.28
Sucrose (g) н/д н/д 0.87 н/д 0.0 0.87 10.44
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.0 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.03 н/д 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.66 0.81 0.2 0.03 25.71 308.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 0.0 0.9 0.01 0.01 12.02 144.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.2 2.1 25.2
Calcium (mg) 0.111 0.741 39.15 0.335 3.257 43.593 523.116
Iron (mg) 0.0 0.0 0.67 0.0 0.03 0.7 8.4
Magnesium (mg) 0.0 0.247 49.844 0.038 0.195 50.323 603.876
Phosphorus (mg) 0.0 0.0 87.0 0.03 0.208 87.238 1046.856
Potassium (mg) 0.222 0.0 124.519 0.4 1.401 126.542 1518.504
Sodium (mg) 0.0 0.988 5.075 0.015 0.033 6.11 73.32
Zinc (mg) 0.0 0.0 0.57 0.0 0.01 0.57 6.84
Copper (mg) 0.0 0.002 0.212 0.0 0.001 0.216 2.592
Manganese (mg) 0.0 0.0 0.406 н/д 0.057 0.463 5.556
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 0.6 7.2
Vitamin A, IU (IU) 0.0 0.0 1.269 н/д 0.959 2.228 26.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.049 0.056 0.672
Beta Carotene (mcg) 0.0 0.0 0.725 0.018 0.364 1.107 13.284
Vitamin E (mg) 0.0 0.0 4.48 0.0 0.01 4.49 53.88
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.049 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.181 0.045 0.722 0.948 11.376
Tocopherol, beta (mg) н/д н/д 0.07 н/д 0.0 0.07 0.84
Tocopherol, gamma (mg) н/д н/д 0.15 н/д 0.03 0.18 2.16
Tocopherol, delta (mg) н/д н/д 0.05 н/д 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.036 0.0 0.0 0.036 0.432
Riboflavin (mg) 0.002 0.0 0.102 0.0 0.0 0.104 1.248
Niacin (mg) 0.0 0.0 0.663 0.001 0.004 0.669 8.028
Pantothenic acid (mg) 0.0 0.0 0.056 н/д 0.001 0.057 0.684
Vitamin B-6 (mg) 0.0 0.0 0.022 0.0 0.001 0.023 0.276
Folate (mcg) 0.0 0.0 5.438 0.033 0.02 5.49 65.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 9.4 0.0 0.0 9.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.036 н/д 0.0 0.036 0.432
Threonine (g) н/д н/д 0.127 н/д 0.0 0.127 1.524
Isoleucine (g) н/д н/д 0.129 н/д 0.0 0.129 1.548
Leucine (g) н/д н/д 0.276 н/д 0.001 0.276 3.312
Lysine (g) н/д н/д 0.112 н/д 0.001 0.113 1.356
Methionine (g) н/д н/д 0.034 н/д 0.0 0.035 0.42
Cystine (g) н/д н/д 0.053 н/д 0.0 0.053 0.636
Phenylalanine (g) н/д н/д 0.216 н/д 0.0 0.216 2.592
Tyrosine (g) н/д н/д 0.1 н/д 0.0 0.1 1.2
Valine (g) н/д н/д 0.15 н/д 0.001 0.151 1.812
Arginine (g) н/д н/д 0.462 н/д 0.001 0.463 5.556
Histidine (g) н/д н/д 0.111 н/д 0.0 0.111 1.332
Alanine (g) н/д н/д 0.187 н/д 0.001 0.187 2.244
Aspartic acid (g) н/д н/д 0.511 н/д 0.001 0.513 6.156
Glutamic acid (g) н/д н/д 0.968 н/д 0.001 0.969 11.628
Glycine (g) н/д н/д 0.276 н/д 0.001 0.276 3.312
Proline (g) н/д н/д 0.181 н/д 0.001 0.183 2.196
Serine (g) н/д н/д 0.189 н/д 0.001 0.189 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.705 0.0 0.001 0.706 8.472
Phytosterols (mg) н/д н/д 21.025 н/д 0.085 21.11 253.32
Monounsaturated Fat (g) 0.0 0.0 5.853 0.0 0.001 5.853 70.236
Polyunsaturated (g) 0.0 0.0 2.184 0.0 0.0 2.185 26.22