Рецепт Crisis Casserole

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Порций: 5

Ингредиенты

Cost per serving $1.70 view details
  • 6 ounce any grnd protein source
  • 1 c. cheese, (any kind)
  • 1 can cream of anything soup
  • 1 med onion, any kind, dehydrated is o.k. too
  • 1 x clove garlic, (pwdr's o.k.)
  • 1/2 c. celery, (if you do not have it, skip it), minced
  • 2 c. noodles any shape or possibly 1 1/2 c. minute rice
  • 3 c. seasoned water, (throw in 2 bouillon cubes)

Инструкции

  1. In a greased cassarole dish, mix all ingredients. Cover and Bake at 375F for about 45 min. Sprinkle some extra cheese on top if you have any extra.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 5 servings
Calories 461  
Calories from Fat 82 18%
Total Fat 9.32g 12%
Saturated Fat 5.72g 23%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 350mg 15%
Potassium 109mg 3%
Total Carbs 81.4g 22%
Dietary Fiber 2.0g 7%
Sugars 1.15g 1%
Protein 10.14g 16%
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