Рецепт Crisis Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce any grnd protein source
1 can cream of anything soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		cheese
26.4g 		onion
19.8g 		garlic
0.52g 		celery
8.99g 		noodles
94.64g 		water
142.2g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.22 0.03 0.06 3.26 0.0 10.14 50.7
Total Fat (g) 8.75 0.02 0.0 0.02 0.53 0.0 9.32 46.6
Carbohydrates (g) 0.34 1.85 0.17 0.27 78.78 0.0 81.4 407.0
Ash (g) 1.04 0.07 0.01 0.07 0.8 0.14 2.13 10.65
Calories (kcal) 106.392 7.92 0.778 1.438 344.475 0.0 461.003 2305.015
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 0.2 н/д 0.01 н/д н/д 0.27 1.35
Glucose (dextrose) (g) н/д 0.39 н/д 0.05 н/д н/д 0.44 2.2
Fructose (g) н/д 0.26 н/д 0.05 н/д н/д 0.3 1.5
Lactose (g) 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.3
Maltose (g) 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.7 17.64 0.31 8.58 11.27 142.06 189.56 947.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.14 0.84 0.01 0.16 н/д 0.0 1.15 5.75
Galactose (g) н/д 0.0 н/д 0.06 н/д н/д 0.06 0.3
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.5 0.0 2.0 10.0
Calcium (mg) 190.344 4.554 0.945 3.596 17.034 4.266 220.739 1103.695
Iron (mg) 0.18 0.04 0.01 0.02 0.66 0.0 0.91 4.55
Magnesium (mg) 7.392 1.98 0.131 0.989 11.356 1.422 23.27 116.35
Phosphorus (mg) 135.168 5.742 0.799 2.157 144.793 0.0 288.659 1443.295
Potassium (mg) 25.872 28.908 2.093 23.371 28.391 0.0 108.635 543.175
Sodium (mg) 163.944 0.792 0.089 7.191 172.238 5.688 349.941 1749.705
Zinc (mg) 0.82 0.03 0.01 0.01 0.7 0.01 1.59 7.95
Copper (mg) 0.008 0.008 0.002 0.004 0.076 0.014 0.111 0.555
Manganese (mg) 0.003 0.026 0.009 0.009 0.473 0.0 0.519 2.595
Selenium (mcg) 3.7 0.1 0.1 0.0 14.3 0.0 18.2 91.0
Vitamin A, IU (IU) 264.528 0.396 0.047 40.361 0.0 0.0 305.332 1526.66
Retinol (mcg) 68.112 0.0 0.0 0.0 0.0 0.0 68.112 340.56
Vitamin A, RAE (mcg_RAE) 69.96 0.0 0.0 1.978 0.0 0.0 71.938 359.69
Beta Carotene (mcg) 22.44 0.198 0.026 24.27 н/д 0.0 46.934 234.67
Vitamin E (mg) 0.08 0.0 0.0 0.02 н/д 0.0 0.11 0.55
Vitamin D (IU) 3.168 н/д н/д н/д н/д 0.0 3.168 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 0.084 25.439 н/д 0.0 26.314 131.57
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 0.3 0.0 0.0 1.9 9.5
Thiamin (mg) 0.008 0.01 0.001 0.002 0.028 0.0 0.049 0.245
Riboflavin (mg) 0.1 0.006 0.001 0.005 0.019 0.0 0.131 0.655
Niacin (mg) 0.021 0.024 0.004 0.029 0.208 0.0 0.285 1.425
Pantothenic acid (mg) 0.108 0.024 0.003 0.022 0.047 0.0 0.205 1.025
Vitamin B-6 (mg) 0.018 0.024 0.006 0.006 0.019 0.0 0.074 0.37
Folate (mcg) 4.752 3.762 0.016 3.236 2.839 0.0 14.605 73.025
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.22 1.1
Choline (mg) 4.4 1.2 0.1 0.5 н/д 0.0 6.2 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.002 0.0 0.001 0.038 н/д 0.126 0.63
Threonine (g) 0.235 0.004 0.001 0.002 0.114 н/д 0.355 1.775
Isoleucine (g) 0.409 0.002 0.001 0.002 0.142 н/д 0.556 2.78
Leucine (g) 0.631 0.006 0.002 0.003 0.265 н/д 0.906 4.53
Lysine (g) 0.546 0.008 0.001 0.003 0.114 н/д 0.672 3.36
Methionine (g) 0.172 0.0 0.0 0.001 0.076 н/д 0.249 1.245
Cystine (g) 0.034 0.0 0.0 0.0 0.066 н/д 0.101 0.505
Phenylalanine (g) 0.346 0.006 0.001 0.002 0.17 н/д 0.525 2.625
Tyrosine (g) 0.317 0.002 0.0 0.001 0.114 н/д 0.434 2.17
Valine (g) 0.438 0.004 0.002 0.003 0.199 н/д 0.645 3.225
Arginine (g) 0.248 0.02 0.003 0.002 0.274 н/д 0.547 2.735
Histidine (g) 0.23 0.002 0.001 0.001 0.076 н/д 0.309 1.545
Alanine (g) 0.185 0.004 0.001 0.002 0.189 н/д 0.381 1.905
Aspartic acid (g) 0.422 0.018 0.003 0.011 0.303 н/д 0.756 3.78
Glutamic acid (g) 1.608 0.051 0.004 0.008 0.634 н/д 2.306 11.53
Glycine (g) 0.114 0.006 0.001 0.002 0.151 н/д 0.274 1.37
Proline (g) 0.742 0.002 0.001 0.002 0.151 н/д 0.898 4.49
Serine (g) 0.385 0.004 0.001 0.002 0.17 н/д 0.563 2.815
Cholesterol (mg) 27.72 0.0 0.0 0.0 0.0 0.0 27.72 138.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.568 0.008 0.0 0.004 0.142 0.0 5.722 28.61
Phytosterols (mg) н/д 2.97 н/д 0.539 н/д н/д 3.509 17.545
Monounsaturated Fat (g) 2.479 0.002 0.0 0.003 0.17 0.0 2.654 13.27
Polyunsaturated (g) 0.248 0.004 0.001 0.007 0.142 0.0 0.403 2.015