Рецепт Cris's Burritos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 doz. flour burrito size tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
90.72g 		picante sauce
12.8g 		tomatoes sauce
22.97g 		chili
0.13g 		garlic salt
0.21g 		lettuce
0.21g 		tomatoes
26.94g 		cheese
26.4g 		Всего в порции Всего в рецепте
Protein (g) 15.76 0.0 0.3 0.02 0.04 0.0 0.24 6.57 22.93 229.3
Total Fat (g) 15.49 0.0 0.04 0.02 0.0 0.0 0.05 8.75 24.35 243.5
Carbohydrates (g) 0.0 0.8 1.24 0.07 0.15 0.0 1.06 0.34 3.66 36.6
Ash (g) 0.78 0.49 0.46 0.01 0.01 0.0 0.13 1.04 2.92 29.2
Calories (kcal) 206.837 3.2 5.513 0.408 0.697 0.033 4.848 106.392 327.929 3279.29
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 0.0 н/д 0.0 0.0 0.06 0.12 1.2
Glucose (dextrose) (g) н/д н/д 0.54 0.0 н/д 0.0 0.34 н/д 0.88 8.8
Fructose (g) н/д н/д 0.38 0.01 н/д 0.0 0.37 н/д 0.76 7.6
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.06 0.06 0.6
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.04 0.04 0.4
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 59.7 11.51 20.93 0.01 0.01 0.2 25.45 9.7 127.52 1275.2
Caffeine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.8 0.98 0.01 0.05 0.0 0.71 0.14 2.68 26.8
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.3 0.0 1.1 11.0
Calcium (mg) 6.35 н/д 2.986 0.361 0.168 0.069 2.694 190.344 202.972 2029.72
Iron (mg) 1.53 н/д 0.23 0.02 0.01 0.0 0.07 0.18 2.05 20.5
Magnesium (mg) 15.422 н/д 3.675 0.221 0.122 0.025 2.963 7.392 29.82 298.2
Phosphorus (mg) 110.676 н/д 5.972 0.394 0.876 0.058 6.465 135.168 259.608 2596.08
Potassium (mg) 223.166 н/д 76.027 2.491 2.312 0.389 63.838 25.872 394.096 3940.96
Sodium (mg) 51.709 99.968 120.358 1.313 0.055 0.052 1.347 163.944 438.745 4387.45
Zinc (mg) 3.26 н/д 0.05 0.0 0.01 0.0 0.05 0.82 4.18 41.8
Copper (mg) 0.054 н/д 0.028 0.001 0.0 0.0 0.016 0.008 0.107 1.07
Manganese (mg) 0.018 н/д 0.025 0.003 0.001 0.0 0.03 0.003 0.08 0.8
Selenium (mcg) 11.0 н/д 0.0 0.0 0.1 0.0 0.0 3.7 14.8 148.0
Vitamin A, IU (IU) 0.0 40.064 99.456 38.545 0.0 15.583 224.377 264.528 682.553 6825.53
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 68.112 68.112 681.12
Vitamin A, RAE (mcg_RAE) 0.0 н/д 5.053 1.928 0.0 0.78 11.313 69.96 89.034 890.34
Beta Carotene (mcg) н/д н/д 59.49 19.5 0.0 9.35 120.943 22.44 231.722 2317.22
Vitamin E (mg) н/д н/д 0.33 0.04 0.0 0.0 0.15 0.08 0.59 5.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 3.168 3.168 31.68
Lycopene (mcg) н/д н/д 3210.837 0.027 0.0 0.0 693.063 0.0 3903.927 39039.27
Lutein + zeaxanthin (mcg) н/д н/д 5.283 0.403 0.0 3.586 33.131 0.0 42.403 424.03
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 0.0 0.03 0.0 0.06 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.6 0.1 0.0 0.0 3.4 0.0 5.2 52.0
Thiamin (mg) 0.054 н/д 0.005 0.0 0.001 0.0 0.011 0.008 0.079 0.79
Riboflavin (mg) 0.209 н/д 0.016 0.001 0.0 0.0 0.005 0.1 0.332 3.32
Niacin (mg) 3.819 н/д 0.225 0.01 0.001 0.001 0.159 0.021 4.237 42.37
Pantothenic acid (mg) 0.327 н/д 0.071 н/д н/д 0.0 0.024 0.108 0.531 5.31
Vitamin B-6 (mg) 0.218 н/д 0.023 0.005 0.006 0.0 0.022 0.018 0.292 2.92
Folate (mcg) 6.35 н/д 2.527 0.13 0.004 0.075 4.04 4.752 17.878 178.78
Vitamin B-12 (mcg) 1.73 н/д 0.0 0.0 0.0 н/д 0.0 0.22 1.95 19.5
Choline (mg) н/д н/д 2.3 0.1 0.1 0.0 1.8 4.4 8.7 87.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.002 н/д 0.0 0.0 0.003 0.084 0.09 0.9
Threonine (g) н/д н/д 0.009 н/д 0.001 0.0 0.008 0.235 0.253 2.53
Isoleucine (g) н/д н/д 0.007 н/д 0.001 0.0 0.005 0.409 0.423 4.23
Leucine (g) н/д н/д 0.009 н/д 0.002 0.0 0.008 0.631 0.651 6.51
Lysine (g) н/д н/д 0.009 н/д 0.001 0.0 0.008 0.546 0.565 5.65
Methionine (g) н/д н/д 0.002 н/д 0.001 0.0 0.003 0.172 0.177 1.77
Cystine (g) н/д н/д 0.002 н/д 0.0 0.0 0.003 0.034 0.04 0.4
Phenylalanine (g) н/д н/д 0.023 н/д 0.001 0.0 0.019 0.346 0.389 3.89
Tyrosine (g) н/д н/д 0.005 н/д 0.0 0.0 0.003 0.317 0.325 3.25
Valine (g) н/д н/д 0.007 н/д 0.001 0.0 0.005 0.438 0.452 4.52
Arginine (g) н/д н/д 0.007 н/д 0.004 0.0 0.005 0.248 0.264 2.64
Histidine (g) н/д н/д 0.005 н/д 0.001 0.0 0.003 0.23 0.238 2.38
Alanine (g) н/д н/д 0.009 н/д 0.001 0.0 0.008 0.185 0.203 2.03
Aspartic acid (g) н/д н/д 0.046 н/д 0.003 0.0 0.038 0.422 0.509 5.09
Glutamic acid (g) н/д н/д 0.149 н/д 0.004 0.0 0.116 1.608 1.878 18.78
Glycine (g) н/д н/д 0.007 н/д 0.001 0.0 0.005 0.114 0.127 1.27
Proline (g) н/д н/д 0.005 н/д 0.001 0.0 0.005 0.742 0.752 7.52
Serine (g) н/д н/д 0.009 н/д 0.001 0.0 0.008 0.385 0.404 4.04
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 н/д 0.0 27.72 90.315 903.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.178 н/д 0.007 0.004 0.0 н/д 0.008 5.568 11.765 117.65
Phytosterols (mg) н/д н/д н/д 0.108 0.017 н/д 1.886 н/д 2.01 20.1
Monounsaturated Fat (g) 6.722 н/д 0.007 0.005 0.0 н/д 0.008 2.479 9.221 92.21
Polyunsaturated (g) 0.644 н/д 0.016 0.01 0.001 н/д 0.022 0.248 0.94 9.4