Рецепт Crimini Shingled Mahi Mahi With Garlic Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatoes 84.63g	olive oil 13.5g	garlic 4.57g	basil 0.42g	thyme 1.35g	rosemary 0.83g	russet potatoes 141.75g	cream 30.0g	mahi mahi 198.45g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	0.74	0.0	0.29	0.01	0.12	0.04	3.03	0.62	36.71	0.0	41.57	166.28
Total Fat (g)	0.17	13.5	0.02	0.0	0.1	0.13	0.11	11.1	1.39	6.75	33.27	133.08
Carbohydrates (g)	3.32	0.0	1.51	0.01	0.86	0.53	25.61	0.84	0.0	0.0	32.68	130.72
Ash (g)	0.42	0.0	0.07	0.01	0.16	0.05	1.6	0.14	4.17	0.0	6.61	26.44
Calories (kcal)	15.233	119.34	6.806	0.098	3.726	2.731	111.981	103.5	168.683	59.67	591.766	2367.064
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	22.48	н/д	н/д	н/д	22.48	89.92
Sucrose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.18	н/д	н/д	н/д	0.18	0.72
Glucose (dextrose) (g)	1.06	н/д	н/д	0.0	н/д	н/д	0.35	н/д	н/д	н/д	1.41	5.64
Fructose (g)	1.16	н/д	н/д	0.0	н/д	н/д	0.33	н/д	н/д	н/д	1.49	5.96
Lactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	79.98	0.0	2.68	0.39	0.11	0.08	111.39	17.31	153.9	0.0	365.82	1463.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.23	0.0	0.05	0.0	0.02	н/д	0.88	0.03	н/д	0.0	3.21	12.84
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.0	0.5	0.4	1.8	0.0	0.0	0.0	3.8	15.2
Calcium (mg)	8.463	0.135	8.267	0.75	25.515	10.56	18.427	19.5	29.768	0.068	121.453	485.812
Iron (mg)	0.23	0.08	0.08	0.01	1.67	0.24	1.22	0.01	2.24	0.04	5.81	23.24
Magnesium (mg)	9.309	0.0	1.142	0.271	2.97	1.815	32.602	2.1	59.535	0.0	109.744	438.976
Phosphorus (mg)	20.311	0.0	6.988	0.237	2.714	0.578	77.961	18.6	283.784	0.0	411.173	1644.692
Potassium (mg)	200.573	0.135	18.316	1.251	10.989	7.879	591.087	22.5	825.552	0.068	1678.349	6713.396
Sodium (mg)	4.232	0.27	0.776	0.017	0.743	0.413	7.087	11.4	174.636	0.135	199.708	798.832
Zinc (mg)	0.14	0.0	0.05	0.0	0.08	0.03	0.41	0.07	0.91	0.0	1.7	6.8
Copper (mg)	0.051	0.0	0.014	0.002	0.012	0.005	0.142	0.003	0.079	0.0	0.306	1.224
Manganese (mg)	0.093	0.0	0.076	0.005	0.106	0.015	0.227	0.0	0.04	0.0	0.562	2.248
Selenium (mcg)	0.0	0.0	0.6	0.0	0.1	0.0	0.6	0.2	72.4	0.0	73.9	295.6
Vitamin A, IU (IU)	704.968	0.0	0.411	22.366	51.3	25.806	1.417	441.0	357.21	0.0	1604.478	6417.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	121.5	107.163	0.0	228.663	914.652
Vitamin A, RAE (mcg_RAE)	35.545	0.0	0.0	1.119	2.565	1.287	0.0	123.3	107.163	0.0	270.979	1083.916
Beta Carotene (mcg)	379.989	0.0	0.228	13.322	30.564	н/д	0.0	21.6	н/д	0.0	445.703	1782.812
Vitamin E (mg)	0.46	1.94	0.0	0.0	0.1	н/д	0.01	0.32	н/д	0.97	3.8	15.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.6	н/д	н/д	15.6	62.4
Lycopene (mcg)	2177.53	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	2177.53	8710.12
Lutein + zeaxanthin (mcg)	104.095	0.0	0.731	23.956	11.637	н/д	7.087	0.0	н/д	0.0	147.506	590.024
Tocopherol, beta (mg)	0.01	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.03	0.12
Tocopherol, gamma (mg)	0.1	0.11	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.06	0.27	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.7	0.0	1.4	0.1	0.7	0.5	8.1	0.2	0.0	0.0	21.7	86.8
Thiamin (mg)	0.034	0.0	0.009	0.0	0.007	0.004	0.113	0.006	0.04	0.0	0.213	0.852
Riboflavin (mg)	0.017	0.0	0.005	0.0	0.005	0.004	0.043	0.033	0.139	0.0	0.246	0.984
Niacin (mg)	0.499	0.0	0.032	0.004	0.067	0.008	1.474	0.012	12.105	0.0	14.202	56.808
Pantothenic acid (mg)	0.076	0.0	0.027	0.001	н/д	н/д	0.425	0.078	1.488	0.0	2.096	8.384
Vitamin B-6 (mg)	0.068	0.0	0.057	0.001	0.007	0.014	0.496	0.009	0.794	0.0	1.446	5.784
Folate (mcg)	12.695	0.0	0.137	0.288	3.699	2.533	19.845	1.2	9.923	0.0	50.319	201.276
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	1.19	0.0	1.24	4.96
Choline (mg)	5.7	0.0	1.1	0.0	0.6	н/д	17.9	5.0	н/д	0.0	30.3	121.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.003	0.0	0.003	н/д	0.028	0.009	0.417	0.0	0.468	1.872
Threonine (g)	0.025	0.0	0.007	0.0	0.003	н/д	0.085	0.027	1.607	0.0	1.756	7.024
Isoleucine (g)	0.017	0.0	0.01	0.0	0.006	н/д	0.085	0.036	1.687	0.0	1.842	7.368
Leucine (g)	0.025	0.0	0.014	0.001	0.006	н/д	0.128	0.06	2.977	0.0	3.21	12.84
Lysine (g)	0.025	0.0	0.012	0.0	0.003	н/д	0.142	0.048	3.374	0.0	3.604	14.416
Methionine (g)	0.008	0.0	0.004	0.0	н/д	н/д	0.043	0.015	1.091	0.0	1.161	4.644
Cystine (g)	0.008	0.0	0.003	0.0	н/д	н/д	0.028	0.006	0.397	0.0	0.443	1.772
Phenylalanine (g)	0.059	0.0	0.008	0.001	н/д	н/д	0.255	0.03	1.429	0.0	1.782	7.128
Tyrosine (g)	0.008	0.0	0.004	0.0	н/д	н/д	0.057	0.03	1.25	0.0	1.349	5.396
Valine (g)	0.017	0.0	0.013	0.001	0.007	н/д	0.142	0.042	1.885	0.0	2.106	8.424
Arginine (g)	0.017	0.0	0.029	0.001	н/д	н/д	0.128	0.021	2.203	0.0	2.398	9.592
Histidine (g)	0.008	0.0	0.005	0.0	н/д	н/д	0.057	0.018	1.091	0.0	1.18	4.72
Alanine (g)	0.025	0.0	0.006	0.001	н/д	н/д	0.071	0.021	2.223	0.0	2.346	9.384
Aspartic acid (g)	0.118	0.0	0.022	0.001	н/д	н/д	0.709	0.048	3.751	0.0	4.65	18.6
Glutamic acid (g)	0.364	0.0	0.037	0.001	н/д	н/д	0.524	0.129	5.477	0.0	6.533	26.132
Glycine (g)	0.017	0.0	0.009	0.001	н/д	н/д	0.071	0.012	1.766	0.0	1.876	7.504
Proline (g)	0.017	0.0	0.005	0.0	н/д	н/д	0.085	0.06	1.29	0.0	1.457	5.828
Serine (g)	0.025	0.0	0.009	0.0	н/д	н/д	0.099	0.033	1.508	0.0	1.675	6.7
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	41.1	144.869	0.0	185.969	743.876
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	1.864	0.004	0.0	0.037	0.061	0.028	6.909	0.377	0.932	10.238	40.952
Phytosterols (mg)	5.924	29.835	н/д	н/д	2.201	0.479	7.087	н/д	н/д	14.918	60.443	241.772
Monounsaturated Fat (g)	0.025	9.85	0.0	0.0	0.006	0.025	0.0	3.207	0.238	4.925	18.277	73.108
Polyunsaturated (g)	0.068	1.42	0.011	0.002	0.016	0.019	0.057	0.411	0.337	0.71	3.052	12.208