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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tblsps of grated parmigiano-reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
244.0g 		egg
44.0g 		flour
62.5g 		butter
35.5g 		spinach
453.59g 		onion
3.0g 		lettuce
45.36g 		salt
0.4g 		kosher salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 7.86 5.54 6.46 0.3 16.47 0.03 0.6 0.0 0.0 37.25 37.25
Total Fat (g) 7.93 4.37 0.61 28.79 2.59 0.0 0.1 0.0 0.0 44.4 44.4
Carbohydrates (g) 11.03 0.34 47.69 0.02 19.1 0.28 1.03 0.0 0.0 79.48 79.48
Ash (g) 1.68 0.38 0.29 0.75 6.49 0.01 0.25 0.4 0.4 10.65 10.65
Calories (kcal) 146.4 62.92 227.5 254.535 131.541 1.199 7.258 0.0 0.0 831.353 831.353
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.05 н/д н/д 1.09 0.03 0.0 н/д н/д 1.17 1.17
Glucose (dextrose) (g) 0.0 0.09 н/д н/д 1.09 0.06 0.09 н/д н/д 1.33 1.33
Fructose (g) 0.0 0.05 н/д н/д 0.82 0.04 0.13 н/д н/д 1.03 1.03
Lactose (g) 12.83 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 12.88 12.88
Maltose (g) 0.0 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 215.5 33.37 7.45 5.63 409.0 2.67 43.38 0.0 0.0 717.01 717.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.34 0.17 0.02 2.95 0.13 0.22 0.0 0.0 16.66 16.66
Galactose (g) 0.0 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.7 0.0 13.2 0.1 0.4 0.0 0.0 15.3 15.3
Calcium (mg) 275.72 23.32 9.375 8.52 585.131 0.689 14.969 0.096 0.096 917.916 917.916
Iron (mg) 0.07 0.81 2.9 0.01 8.57 0.01 0.54 0.0 0.0 12.91 12.91
Magnesium (mg) 24.4 5.28 13.75 0.71 340.193 0.3 5.443 0.004 0.004 390.083 390.083
Phosphorus (mg) 222.04 84.04 67.5 8.52 222.259 0.869 12.701 0.0 0.0 617.929 617.929
Potassium (mg) 348.92 58.96 66.875 8.52 1569.421 4.376 84.823 0.032 0.032 2141.959 2141.959
Sodium (mg) 97.6 61.6 1.25 204.48 335.657 0.12 11.34 155.032 155.032 1022.11 1022.11
Zinc (mg) 0.98 0.49 0.44 0.03 2.54 0.01 0.09 0.0 0.0 4.57 4.57
Copper (mg) 0.024 0.044 0.088 0.0 0.635 0.001 0.014 0.0 0.0 0.806 0.806
Manganese (mg) 0.0 0.018 0.425 0.0 3.175 0.004 0.091 0.0 0.0 3.713 3.713
Selenium (mcg) 9.0 13.9 21.2 0.4 27.2 0.0 0.7 0.0 0.0 72.4 72.4
Vitamin A, IU (IU) 248.88 214.28 0.0 887.145 53187.963 0.06 3398.371 0.0 0.0 57936.7 57936.7
Retinol (mcg) 68.32 61.16 0.0 238.205 0.0 0.0 н/д 0.0 0.0 367.685 367.685
Vitamin A, RAE (mcg_RAE) 68.32 61.6 0.0 242.82 2658.037 0.0 170.1 0.0 0.0 3200.877 3200.877
Beta Carotene (mcg) 12.2 4.4 0.0 56.09 31910.057 0.03 2038.932 0.0 0.0 34021.708 34021.708
Vitamin E (mg) 0.15 0.43 0.04 0.82 13.15 0.0 0.07 0.0 0.0 14.66 14.66
Vitamin D (IU) 97.6 15.4 н/д 19.88 н/д н/д н/д н/д н/д 132.88 132.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 11.25 0.0 57383.671 0.12 782.006 0.0 0.0 58322.687 58322.687
Tocopherol, beta (mg) 0.0 0.01 0.04 0.0 0.05 0.0 0.0 н/д н/д 0.1 0.1
Tocopherol, gamma (mg) 0.02 0.22 0.24 0.0 0.64 0.0 0.11 н/д н/д 1.23 1.23
Tocopherol, delta (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 24.9 0.2 1.7 0.0 0.0 26.8 26.8
Thiamin (mg) 0.098 0.031 0.494 0.004 0.408 0.001 0.027 0.0 0.0 1.063 1.063
Riboflavin (mg) 0.439 0.211 0.306 0.011 0.998 0.001 0.036 0.0 0.0 2.002 2.002
Niacin (mg) 0.268 0.031 3.688 0.014 2.313 0.004 0.145 0.0 0.0 6.463 6.463
Pantothenic acid (mg) 0.878 0.634 0.275 0.039 0.408 0.004 0.064 0.0 0.0 2.301 2.301
Vitamin B-6 (mg) 0.098 0.062 0.025 0.0 0.771 0.004 0.045 0.0 0.0 1.004 1.004
Folate (mcg) 12.2 20.68 114.375 1.065 657.706 0.569 16.33 0.0 0.0 822.925 822.925
Vitamin B-12 (mcg) 1.07 0.57 0.0 0.06 0.0 0.0 н/д 0.0 0.0 1.7 1.7
Choline (mg) 34.9 110.5 6.5 6.7 100.2 0.2 5.4 0.0 0.0 264.3 264.3
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 н/д 0.0 0.0 96.25 96.25
Tryptophan (g) 0.195 0.075 0.081 0.004 0.454 0.0 0.009 0.0 0.0 0.818 0.818
Threonine (g) 0.342 0.246 0.175 0.014 0.998 0.001 0.023 0.0 0.0 1.798 1.798
Isoleucine (g) 0.415 0.295 0.225 0.018 0.59 0.0 0.018 0.0 0.0 1.56 1.56
Leucine (g) 0.659 0.48 0.444 0.028 0.907 0.001 0.032 0.0 0.0 2.55 2.55
Lysine (g) 0.342 0.4 0.144 0.025 1.134 0.001 0.023 0.0 0.0 2.068 2.068
Methionine (g) 0.195 0.167 0.113 0.007 0.227 0.0 0.009 0.0 0.0 0.718 0.718
Cystine (g) 0.049 0.119 0.138 0.004 0.136 0.0 0.005 0.0 0.0 0.449 0.449
Phenylalanine (g) 0.366 0.299 0.325 0.014 0.953 0.001 0.032 0.0 0.0 1.99 1.99
Tyrosine (g) 0.366 0.22 0.194 0.014 0.998 0.0 0.014 0.0 0.0 1.806 1.806
Valine (g) 0.464 0.378 0.263 0.021 0.816 0.001 0.023 0.0 0.0 1.966 1.966
Arginine (g) 0.195 0.361 0.263 0.011 2.177 0.003 0.018 0.0 0.0 3.028 3.028
Histidine (g) 0.195 0.136 0.144 0.007 0.227 0.0 0.009 0.0 0.0 0.719 0.719
Alanine (g) 0.244 0.326 0.206 0.011 0.998 0.001 0.023 0.0 0.0 1.808 1.808
Aspartic acid (g) 0.586 0.585 0.275 0.021 1.95 0.003 0.064 0.0 0.0 3.484 3.484
Glutamic acid (g) 1.586 0.739 2.175 0.064 2.313 0.008 0.073 0.0 0.0 6.958 6.958
Glycine (g) 0.195 0.189 0.231 0.007 0.998 0.001 0.023 0.0 0.0 1.644 1.644
Proline (g) 0.83 0.224 0.75 0.028 0.907 0.0 0.018 0.0 0.0 2.758 2.758
Serine (g) 0.268 0.427 0.325 0.018 0.771 0.001 0.018 0.0 0.0 1.828 1.828
Cholesterol (mg) 24.4 186.12 0.0 76.325 0.0 0.0 н/д 0.0 0.0 286.845 286.845
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.563 1.364 0.1 18.236 0.181 0.001 н/д 0.0 0.0 24.446 24.446
Phytosterols (mg) н/д н/д н/д н/д н/д 0.45 н/д 0.0 0.0 0.45 0.45
Monounsaturated Fat (g) 1.976 1.676 0.056 7.462 0.0 0.0 н/д 0.0 0.0 11.171 11.171
Polyunsaturated (g) 0.488 0.598 0.256 1.079 0.363 0.001 н/д 0.0 0.0 2.785 2.785