Рецепт Crespelle With Mushrooms And Truffle Oil - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
46.88g |
milk
61.0g |
eggs
61.6g |
salt
0.75g |
butter
17.75g |
water
59.25g |
onion
24.75g |
olive oil
21.26g |
truffle oil
14.18g |
milk
122.0g |
butter
12.43g |
flour
5.86g |
salt
0.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.84 | 2.06 | 7.75 | 0.0 | 0.15 | 0.0 | 0.27 | 0.0 | 0.0 | 4.11 | 0.11 | 0.61 | 0.0 | 19.89 | 79.56 |
Total Fat (g) | 0.46 | 0.59 | 6.12 | 0.0 | 14.4 | 0.0 | 0.02 | 21.26 | 14.18 | 1.18 | 10.08 | 0.06 | 0.0 | 68.35 | 273.4 |
Carbohydrates (g) | 35.77 | 3.04 | 0.47 | 0.0 | 0.01 | 0.0 | 2.31 | 0.0 | 0.0 | 6.09 | 0.01 | 4.47 | 0.0 | 52.18 | 208.72 |
Ash (g) | 0.22 | 0.46 | 0.53 | 0.75 | 0.01 | 0.06 | 0.09 | 0.0 | 0.0 | 0.92 | 0.0 | 0.03 | 0.1 | 3.16 | 12.64 |
Calories (kcal) | 170.625 | 25.62 | 88.088 | 0.0 | 127.268 | 0.0 | 9.9 | 187.961 | 125.307 | 51.24 | 89.087 | 21.33 | 0.0 | 896.426 | 3585.704 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.25 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.31 | 1.24 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.13 | н/д | н/д | н/д | 0.49 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.62 | 2.48 |
Fructose (g) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.32 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.39 | 1.56 |
Lactose (g) | н/д | 3.17 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 6.34 | н/д | н/д | н/д | 9.58 | 38.32 |
Maltose (g) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.28 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.59 | 54.85 | 46.72 | 0.0 | 3.18 | 59.19 | 22.05 | 0.0 | 0.0 | 109.7 | 2.23 | 0.7 | 0.0 | 304.22 | 1216.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 3.17 | 0.47 | 0.0 | 0.01 | 0.0 | 1.05 | 0.0 | 0.0 | 6.34 | 0.01 | 0.02 | 0.0 | 11.2 | 44.8 |
Galactose (g) | н/д | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 7.031 | 72.59 | 32.648 | 0.18 | 4.26 | 1.778 | 5.693 | 0.213 | 0.142 | 145.18 | 2.982 | 0.879 | 0.024 | 273.599 | 1094.396 |
Iron (mg) | 2.18 | 0.02 | 1.13 | 0.0 | 0.0 | 0.0 | 0.05 | 0.12 | 0.08 | 0.04 | 0.0 | 0.27 | 0.0 | 3.89 | 15.56 |
Magnesium (mg) | 10.313 | 6.71 | 7.392 | 0.008 | 0.355 | 0.593 | 2.475 | 0.0 | 0.0 | 13.42 | 0.249 | 1.289 | 0.001 | 42.803 | 171.212 |
Phosphorus (mg) | 50.625 | 57.95 | 117.656 | 0.0 | 4.26 | 0.0 | 7.178 | 0.0 | 0.0 | 115.9 | 2.982 | 6.329 | 0.0 | 362.879 | 1451.516 |
Potassium (mg) | 50.156 | 91.5 | 82.544 | 0.06 | 4.26 | 0.0 | 36.135 | 0.213 | 0.142 | 183.0 | 2.982 | 6.27 | 0.008 | 457.27 | 1829.08 |
Sodium (mg) | 0.938 | 26.84 | 86.24 | 290.685 | 1.953 | 2.37 | 0.99 | 0.425 | 0.284 | 53.68 | 1.367 | 0.117 | 38.758 | 504.646 | 2018.584 |
Zinc (mg) | 0.33 | 0.26 | 0.68 | 0.0 | 0.02 | 0.01 | 0.04 | 0.0 | 0.0 | 0.51 | 0.01 | 0.04 | 0.0 | 1.9 | 7.6 |
Copper (mg) | 0.066 | 0.006 | 0.062 | 0.0 | 0.004 | 0.006 | 0.01 | 0.0 | 0.0 | 0.012 | 0.002 | 0.008 | 0.0 | 0.176 | 0.704 |
Manganese (mg) | 0.319 | 0.0 | 0.025 | 0.001 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.416 | 1.664 |
Selenium (mcg) | 15.9 | 2.0 | 19.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.1 | 2.0 | 0.0 | 43.9 | 175.6 |
Vitamin A, IU (IU) | 0.0 | 119.56 | 299.992 | 0.0 | 443.573 | 0.0 | 0.495 | 0.0 | 0.0 | 239.12 | 310.501 | 0.0 | 0.0 | 1413.24 | 5652.96 |
Retinol (mcg) | 0.0 | 35.38 | 85.624 | 0.0 | 119.103 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 83.372 | 0.0 | 0.0 | 394.238 | 1576.952 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 35.38 | 86.24 | 0.0 | 121.41 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 84.987 | 0.0 | 0.0 | 398.777 | 1595.108 |
Beta Carotene (mcg) | 0.0 | 1.22 | 6.16 | 0.0 | 28.045 | 0.0 | 0.248 | 0.0 | 0.0 | 2.44 | 19.632 | 0.0 | 0.0 | 57.744 | 230.976 |
Vitamin E (mg) | 0.03 | 0.01 | 0.6 | 0.0 | 0.41 | 0.0 | 0.0 | 3.05 | 2.03 | 0.01 | 0.29 | 0.0 | 0.0 | 6.44 | 25.76 |
Vitamin D (IU) | н/д | 31.72 | 21.56 | н/д | н/д | 0.0 | н/д | н/д | н/д | 63.44 | н/д | н/д | н/д | 116.72 | 466.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 8.438 | 0.0 | 203.896 | 0.0 | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 1.055 | 0.0 | 214.378 | 857.512 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.18 | 0.0 | 0.31 | н/д | 0.0 | н/д | 0.0 | 0.18 | 0.12 | 0.0 | 0.0 | 0.02 | н/д | 0.8 | 3.2 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Thiamin (mg) | 0.37 | 0.012 | 0.043 | 0.0 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | 0.024 | 0.001 | 0.046 | 0.0 | 0.512 | 2.048 |
Riboflavin (mg) | 0.23 | 0.116 | 0.296 | 0.0 | 0.005 | 0.0 | 0.007 | 0.0 | 0.0 | 0.232 | 0.004 | 0.029 | 0.0 | 0.918 | 3.672 |
Niacin (mg) | 2.766 | 0.055 | 0.043 | 0.0 | 0.007 | 0.0 | 0.03 | 0.0 | 0.0 | 0.11 | 0.005 | 0.346 | 0.0 | 3.361 | 13.444 |
Pantothenic acid (mg) | 0.206 | 0.22 | 0.887 | 0.0 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.439 | 0.014 | 0.026 | 0.0 | 1.841 | 7.364 |
Vitamin B-6 (mg) | 0.019 | 0.024 | 0.086 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.049 | 0.0 | 0.002 | 0.0 | 0.21 | 0.84 |
Folate (mcg) | 85.781 | 3.05 | 28.952 | 0.0 | 0.533 | 0.0 | 4.703 | 0.0 | 0.0 | 6.1 | 0.373 | 10.724 | 0.0 | 140.215 | 560.86 |
Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.79 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.02 | 0.0 | 0.0 | 1.65 | 6.6 |
Choline (mg) | 4.9 | 10.8 | 154.7 | 0.0 | 3.3 | 0.0 | 1.5 | 0.1 | 0.0 | 21.6 | 2.3 | 0.6 | 0.0 | 199.8 | 799.2 |
Folic acid (mcg) | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 0.0 | 81.212 | 324.848 |
Tryptophan (g) | 0.061 | 0.024 | 0.105 | 0.0 | 0.002 | н/д | 0.002 | 0.0 | 0.0 | 0.049 | 0.001 | 0.008 | 0.0 | 0.252 | 1.008 |
Threonine (g) | 0.131 | 0.055 | 0.345 | 0.0 | 0.007 | н/д | 0.005 | 0.0 | 0.0 | 0.11 | 0.005 | 0.016 | 0.0 | 0.674 | 2.696 |
Isoleucine (g) | 0.169 | 0.116 | 0.413 | 0.0 | 0.009 | н/д | 0.002 | 0.0 | 0.0 | 0.232 | 0.006 | 0.021 | 0.0 | 0.968 | 3.872 |
Leucine (g) | 0.333 | 0.232 | 0.671 | 0.0 | 0.014 | н/д | 0.007 | 0.0 | 0.0 | 0.464 | 0.01 | 0.042 | 0.0 | 1.773 | 7.092 |
Lysine (g) | 0.108 | 0.177 | 0.561 | 0.0 | 0.012 | н/д | 0.01 | 0.0 | 0.0 | 0.354 | 0.009 | 0.013 | 0.0 | 1.244 | 4.976 |
Methionine (g) | 0.084 | 0.049 | 0.234 | 0.0 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | 0.098 | 0.002 | 0.011 | 0.0 | 0.481 | 1.924 |
Cystine (g) | 0.103 | 0.073 | 0.166 | 0.0 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.146 | 0.001 | 0.013 | 0.0 | 0.505 | 2.02 |
Phenylalanine (g) | 0.244 | 0.104 | 0.419 | 0.0 | 0.007 | н/д | 0.007 | 0.0 | 0.0 | 0.207 | 0.005 | 0.03 | 0.0 | 1.024 | 4.096 |
Tyrosine (g) | 0.145 | 0.085 | 0.308 | 0.0 | 0.007 | н/д | 0.002 | 0.0 | 0.0 | 0.171 | 0.005 | 0.018 | 0.0 | 0.742 | 2.968 |
Valine (g) | 0.197 | 0.134 | 0.53 | 0.0 | 0.011 | н/д | 0.005 | 0.0 | 0.0 | 0.268 | 0.007 | 0.025 | 0.0 | 1.177 | 4.708 |
Arginine (g) | 0.197 | 0.061 | 0.505 | 0.0 | 0.005 | н/д | 0.025 | 0.0 | 0.0 | 0.122 | 0.004 | 0.025 | 0.0 | 0.943 | 3.772 |
Histidine (g) | 0.108 | 0.049 | 0.191 | 0.0 | 0.004 | н/д | 0.002 | 0.0 | 0.0 | 0.098 | 0.002 | 0.013 | 0.0 | 0.467 | 1.868 |
Alanine (g) | 0.155 | 0.067 | 0.456 | 0.0 | 0.005 | н/д | 0.005 | 0.0 | 0.0 | 0.134 | 0.004 | 0.019 | 0.0 | 0.845 | 3.38 |
Aspartic acid (g) | 0.206 | 0.189 | 0.819 | 0.0 | 0.011 | н/д | 0.022 | 0.0 | 0.0 | 0.378 | 0.007 | 0.026 | 0.0 | 1.659 | 6.636 |
Glutamic acid (g) | 1.631 | 0.476 | 1.035 | 0.0 | 0.032 | н/д | 0.064 | 0.0 | 0.0 | 0.952 | 0.022 | 0.204 | 0.0 | 4.416 | 17.664 |
Glycine (g) | 0.173 | 0.037 | 0.265 | 0.0 | 0.004 | н/д | 0.007 | 0.0 | 0.0 | 0.073 | 0.002 | 0.022 | 0.0 | 0.583 | 2.332 |
Proline (g) | 0.563 | 0.22 | 0.314 | 0.0 | 0.014 | н/д | 0.002 | 0.0 | 0.0 | 0.439 | 0.01 | 0.07 | 0.0 | 1.632 | 6.528 |
Serine (g) | 0.244 | 0.128 | 0.598 | 0.0 | 0.009 | н/д | 0.005 | 0.0 | 0.0 | 0.256 | 0.006 | 0.03 | 0.0 | 1.276 | 5.104 |
Cholesterol (mg) | 0.0 | 3.05 | 260.568 | 0.0 | 38.163 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 26.714 | 0.0 | 0.0 | 334.594 | 1338.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.075 | 0.384 | 1.91 | 0.0 | 9.118 | 0.0 | 0.01 | 2.936 | 1.958 | 0.769 | 6.383 | 0.009 | 0.0 | 23.552 | 94.208 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.713 | 46.99 | 31.327 | н/д | н/д | н/д | 0.0 | 82.029 | 328.116 |
Monounsaturated Fat (g) | 0.042 | 0.171 | 2.347 | 0.0 | 3.731 | 0.0 | 0.002 | 15.513 | 10.342 | 0.342 | 2.612 | 0.005 | 0.0 | 35.107 | 140.428 |
Polyunsaturated (g) | 0.192 | 0.024 | 0.838 | 0.0 | 0.54 | 0.0 | 0.005 | 2.237 | 1.491 | 0.049 | 0.378 | 0.024 | 0.0 | 5.777 | 23.108 |