Рецепт Crescent Spam Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	spam 40.61g	onion 6.0g	tomatoes paste 14.17g	mushrooms 11.0g	mozzarella cheese 7.06g	Всего в порции	Всего в рецепте
Protein (g)	6.19	0.07	0.61	0.21	1.83	8.9	106.8
Total Fat (g)	5.65	0.01	0.07	0.03	1.41	7.16	85.92
Carbohydrates (g)	0.55	0.56	2.68	0.56	0.27	4.62	55.44
Ash (g)	н/д	0.02	0.4	0.18	н/д	0.6	7.2
Calories (kcal)	79.602	2.4	11.617	2.75	21.329	117.698	1412.376
Starch (g)	н/д	0.0	0.03	н/д	н/д	0.03	0.36
Sucrose (g)	н/д	0.06	0.04	н/д	н/д	0.1	1.2
Glucose (dextrose) (g)	н/д	0.12	0.81	н/д	н/д	0.93	11.16
Fructose (g)	н/д	0.08	0.83	н/д	н/д	0.91	10.92
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.04	н/д	н/д	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.69	5.35	10.41	10.02	3.28	55.75	669.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	0.25	1.73	0.21	0.04	2.75	33.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.6	0.3	0.0	0.9	10.8
Calcium (mg)	15.839	1.38	5.1	1.21	51.627	75.156	901.872
Iron (mg)	0.57	0.01	0.42	0.09	0.02	1.11	13.32
Magnesium (mg)	7.31	0.6	5.95	1.65	1.836	17.347	208.164
Phosphorus (mg)	44.269	1.74	11.758	7.26	37.008	102.034	1224.408
Potassium (mg)	187.227	8.76	143.65	14.19	6.709	360.537	4326.444
Sodium (mg)	419.13	0.24	111.917	46.75	37.29	615.326	7383.912
Zinc (mg)	0.89	0.01	0.09	0.08	0.22	1.29	15.48
Copper (mg)	0.041	0.002	0.052	0.026	0.002	0.124	1.488
Manganese (mg)	н/д	0.008	0.043	0.01	н/д	0.06	0.72
Selenium (mcg)	11.0	0.0	0.8	0.5	1.2	13.3	159.6
Vitamin A, IU (IU)	н/д	0.12	216.042	0.0	н/д	216.162	2593.944
Retinol (mcg)	0.0	0.0	0.0	0.0	11.018	11.018	132.216
Vitamin A, RAE (mcg_RAE)	0.0	0.0	10.767	0.0	11.3	22.067	264.804
Beta Carotene (mcg)	0.0	0.06	127.642	0.0	3.602	131.304	1575.648
Vitamin E (mg)	0.1	0.0	0.61	0.0	0.03	0.74	8.88
Vitamin D (IU)	н/д	н/д	н/д	2.31	н/д	2.31	27.72
Lycopene (mcg)	0.0	0.0	4074.9	0.0	0.0	4074.9	48898.8
Lutein + zeaxanthin (mcg)	0.0	0.24	0.0	0.0	0.0	0.24	2.88
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.07	н/д	н/д	0.07	0.84
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.6	0.4	3.1	0.0	0.0	19.2	230.4
Thiamin (mg)	0.073	0.003	0.009	0.01	0.007	0.102	1.224
Riboflavin (mg)	0.085	0.002	0.021	0.002	0.023	0.134	1.608
Niacin (mg)	1.401	0.007	0.436	0.175	0.008	2.028	24.336
Pantothenic acid (mg)	н/д	0.007	0.02	0.089	н/д	0.116	1.392
Vitamin B-6 (mg)	0.114	0.007	0.031	0.007	0.006	0.164	1.968
Folate (mcg)	1.625	1.14	1.7	1.32	0.706	6.491	77.892
Vitamin B-12 (mcg)	0.25	0.0	0.0	0.0	0.16	0.41	4.92
Choline (mg)	26.1	0.4	5.5	2.2	1.0	35.1	421.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.004	0.002	н/д	0.007	0.084
Threonine (g)	н/д	0.001	0.014	0.008	н/д	0.023	0.276
Isoleucine (g)	н/д	0.001	0.01	0.006	н/д	0.016	0.192
Leucine (g)	н/д	0.002	0.016	0.008	н/д	0.025	0.3
Lysine (g)	н/д	0.002	0.017	0.008	н/д	0.027	0.324
Methionine (g)	н/д	0.0	0.003	0.002	н/д	0.005	0.06
Cystine (g)	н/д	0.0	0.003	0.001	н/д	0.004	0.048
Phenylalanine (g)	н/д	0.002	0.017	0.006	н/д	0.024	0.288
Tyrosine (g)	н/д	0.001	0.007	0.003	н/д	0.011	0.132
Valine (g)	н/д	0.001	0.011	0.015	н/д	0.028	0.336
Arginine (g)	н/д	0.006	0.01	0.006	н/д	0.021	0.252
Histidine (g)	н/д	0.001	0.009	0.003	н/д	0.012	0.144
Alanine (g)	н/д	0.001	0.028	0.013	н/д	0.043	0.516
Aspartic acid (g)	н/д	0.005	0.099	0.013	н/д	0.118	1.416
Glutamic acid (g)	н/д	0.016	0.269	0.023	н/д	0.308	3.696
Glycine (g)	н/д	0.002	0.009	0.007	н/д	0.017	0.204
Proline (g)	н/д	0.001	0.011	0.006	н/д	0.017	0.204
Serine (g)	н/д	0.001	0.016	0.007	н/д	0.023	0.276
Cholesterol (mg)	30.46	0.0	0.0	0.0	3.814	34.274	411.288
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.832	0.002	0.014	0.003	0.768	2.62	31.44
Phytosterols (mg)	н/д	0.9	н/д	н/д	н/д	0.9	10.8
Monounsaturated Fat (g)	2.851	0.001	0.01	0.001	0.343	3.205	38.46
Polyunsaturated (g)	0.597	0.001	0.023	0.013	0.036	0.67	8.04