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Рецепт Crescent Moon-Lit Asparagus Bundles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
and shocked,
1 drop Sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
240.4g 		roll
226.8g 		gruyere
28.35g 		cream cheese
20.0g 		mayonnaise
7.47g 		horseradish mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 5.29 23.36 8.45 1.19 0.0 0.06 38.35 38.35
Total Fat (g) 0.29 7.71 9.17 6.85 5.81 0.03 29.86 29.86
Carbohydrates (g) 9.33 120.43 0.1 0.81 0.02 0.56 131.26 131.26
Ash (g) 1.39 6.58 1.22 0.26 0.03 0.09 9.57 9.57
Calories (kcal) 48.081 648.648 117.086 68.4 51.394 2.4 936.008 936.008
Starch (g) н/д н/д н/д 0.07 н/д 0.0 0.07 0.07
Sucrose (g) 0.55 н/д н/д 0.0 н/д н/д 0.55 0.55
Glucose (dextrose) (g) 1.56 н/д н/д 0.0 н/д н/д 1.56 1.56
Fructose (g) 2.4 н/д н/д 0.0 н/д н/д 2.4 2.4
Lactose (g) 0.0 н/д н/д 0.64 н/д н/д 0.64 0.64
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 68.27 9.41 10.89 1.62 4.25 318.54 318.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 2.65 0.1 0.64 0.02 0.4 8.34 8.34
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 11.1 0.0 0.0 0.0 0.2 16.3 16.3
Calcium (mg) 57.697 68.04 286.619 19.6 0.523 2.8 435.278 435.278
Iron (mg) 5.14 6.12 0.05 0.08 0.02 0.02 11.43 11.43
Magnesium (mg) 33.656 122.472 10.206 1.8 0.075 1.35 169.559 169.559
Phosphorus (mg) 125.009 360.612 171.518 21.2 1.868 1.55 681.756 681.756
Potassium (mg) 485.613 408.24 22.964 27.6 1.046 12.3 957.763 957.763
Sodium (mg) 4.808 2023.056 95.256 64.2 36.304 15.7 2239.324 2239.324
Zinc (mg) 1.3 2.2 1.11 0.1 0.01 0.04 4.76 4.76
Copper (mg) 0.457 0.454 0.009 0.004 0.0 0.003 0.926 0.926
Manganese (mg) 0.385 1.588 0.006 0.002 н/д 0.007 1.986 1.986
Selenium (mcg) 5.5 63.1 4.1 0.5 0.1 0.1 73.4 73.4
Vitamin A, IU (IU) 1817.444 15.876 268.758 253.0 0.0 0.1 2355.178 2355.178
Retinol (mcg) 0.0 0.0 75.978 71.8 0.0 0.0 147.778 147.778
Vitamin A, RAE (mcg_RAE) 91.353 0.0 76.829 72.4 0.0 0.0 240.582 240.582
Beta Carotene (mcg) 1079.408 9.072 9.356 8.2 0.0 0.05 1106.086 1106.086
Vitamin E (mg) 2.72 0.77 0.08 0.13 0.88 0.0 4.58 4.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 122.472 0.0 0.0 0.0 0.5 1829.831 1829.831
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 0.0 0.0 1.2 14.7 14.7
Thiamin (mg) 0.337 0.862 0.017 0.004 0.001 0.001 1.221 1.221
Riboflavin (mg) 0.337 0.612 0.079 0.026 0.004 0.001 1.06 1.06
Niacin (mg) 2.356 8.845 0.031 0.03 0.001 0.02 11.283 11.283
Pantothenic acid (mg) 0.649 0.862 0.159 0.114 н/д 0.005 1.788 1.788
Vitamin B-6 (mg) 0.216 0.136 0.023 0.008 0.001 0.004 0.387 0.387
Folate (mcg) 125.009 224.532 2.835 2.2 0.0 2.85 357.426 357.426
Vitamin B-12 (mcg) 0.0 0.0 0.45 0.05 0.0 0.0 0.5 0.5
Choline (mg) 38.5 33.1 4.4 5.4 0.1 0.3 81.8 81.8
Folic acid (mcg) 0.0 174.636 0.0 0.0 0.0 0.0 174.636 174.636
Tryptophan (g) 0.072 0.272 0.119 0.014 н/д н/д 0.477 0.477
Threonine (g) 0.192 0.703 0.309 0.046 н/д н/д 1.25 1.25
Isoleucine (g) 0.192 0.907 0.456 0.064 н/д н/д 1.62 1.62
Leucine (g) 0.313 1.61 0.879 0.132 н/д н/д 2.934 2.934
Lysine (g) 0.24 0.635 0.768 0.114 н/д н/д 1.758 1.758
Methionine (g) 0.072 0.386 0.232 0.038 н/д н/д 0.728 0.728
Cystine (g) 0.072 0.499 0.085 0.008 н/д н/д 0.664 0.664
Phenylalanine (g) 0.192 1.157 0.493 0.058 н/д н/д 1.9 1.9
Tyrosine (g) 0.12 0.59 0.505 0.06 н/д н/д 1.275 1.275
Valine (g) 0.288 1.066 0.635 0.08 н/д н/д 2.069 2.069
Arginine (g) 0.216 0.907 0.275 0.048 н/д н/д 1.447 1.447
Histidine (g) 0.12 0.499 0.318 0.036 н/д н/д 0.973 0.973
Alanine (g) 0.288 0.816 0.272 0.036 н/д н/д 1.413 1.413
Aspartic acid (g) 1.226 1.202 0.468 0.102 н/д н/д 2.998 2.998
Glutamic acid (g) 0.553 7.326 1.695 0.26 н/д н/д 9.834 9.834
Glycine (g) 0.216 0.839 0.15 0.028 н/д н/д 1.234 1.234
Proline (g) 0.168 2.563 1.097 0.134 н/д н/д 3.962 3.962
Serine (g) 0.264 1.157 0.488 0.074 н/д н/д 1.983 1.983
Cholesterol (mg) 0.0 0.0 31.185 22.0 0.0 0.0 53.185 53.185
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 1.383 5.361 3.858 0.805 0.005 11.508 11.508
Phytosterols (mg) 57.697 н/д н/д н/д н/д 0.45 58.147 58.147
Monounsaturated Fat (g) 0.0 2.812 2.846 1.724 1.347 0.007 8.736 8.736
Polyunsaturated (g) 0.12 1.61 0.49 0.288 3.402 0.017 5.928 5.928