Рецепт Crepes With Peas (Crespelle Ai Piselli And Parmigiano) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
31.25g |
eggs
32.85g |
salt
0.5g |
milk
81.33g |
butter
9.47g |
ricotta
103.33g |
parmigiano-reggiano
13.33g |
butter
9.46g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 4.13 | 0.0 | 2.74 | 0.08 | 11.64 | 4.77 | 0.08 | 26.66 | 159.96 |
Total Fat (g) | 0.31 | 3.27 | 0.0 | 0.79 | 7.68 | 13.41 | 3.44 | 7.67 | 36.57 | 219.42 |
Carbohydrates (g) | 23.85 | 0.25 | 0.0 | 4.06 | 0.01 | 3.14 | 0.43 | 0.01 | 31.74 | 190.44 |
Ash (g) | 0.15 | 0.28 | 0.5 | 0.61 | 0.2 | 1.05 | н/д | 0.2 | 2.99 | 17.94 |
Calories (kcal) | 113.75 | 46.98 | 0.0 | 34.16 | 67.876 | 179.8 | 52.267 | 67.816 | 562.649 | 3375.894 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.07 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
Fructose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Lactose (g) | н/д | 0.04 | н/д | 4.23 | н/д | н/д | н/д | н/д | 4.27 | 25.62 |
Maltose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.73 | 24.92 | 0.0 | 73.13 | 1.5 | 74.09 | 3.89 | 1.5 | 182.76 | 1096.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.25 | 0.0 | 4.23 | 0.01 | 0.28 | 0.11 | 0.01 | 4.96 | 29.76 |
Galactose (g) | н/д | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Calcium (mg) | 4.688 | 17.412 | 0.12 | 96.787 | 2.272 | 213.9 | 157.867 | 2.27 | 495.315 | 2971.89 |
Iron (mg) | 1.45 | 0.6 | 0.0 | 0.02 | 0.0 | 0.39 | 0.11 | 0.0 | 2.58 | 15.48 |
Magnesium (mg) | 6.875 | 3.942 | 0.005 | 8.947 | 0.189 | 11.367 | 5.867 | 0.189 | 37.381 | 224.286 |
Phosphorus (mg) | 33.75 | 62.75 | 0.0 | 77.267 | 2.272 | 163.267 | 92.533 | 2.27 | 434.109 | 2604.654 |
Potassium (mg) | 33.438 | 44.023 | 0.04 | 122.0 | 2.272 | 108.5 | 12.267 | 2.27 | 324.81 | 1948.86 |
Sodium (mg) | 0.625 | 45.995 | 193.79 | 35.787 | 54.528 | 86.8 | 213.6 | 54.48 | 685.604 | 4113.624 |
Zinc (mg) | 0.22 | 0.36 | 0.0 | 0.34 | 0.01 | 1.2 | 0.37 | 0.01 | 2.51 | 15.06 |
Copper (mg) | 0.044 | 0.033 | 0.0 | 0.008 | 0.0 | 0.021 | 0.004 | 0.0 | 0.11 | 0.66 |
Manganese (mg) | 0.213 | 0.013 | 0.001 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.236 | 1.416 |
Selenium (mcg) | 10.6 | 10.4 | 0.0 | 2.7 | 0.1 | 15.0 | 3.0 | 0.1 | 41.9 | 251.4 |
Vitamin A, IU (IU) | 0.0 | 159.996 | 0.0 | 159.413 | 236.572 | 459.833 | н/д | 236.364 | 1252.178 | 7513.068 |
Retinol (mcg) | 0.0 | 45.666 | 0.0 | 47.173 | 63.521 | 120.9 | 26.8 | 63.465 | 367.526 | 2205.156 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 45.995 | 0.0 | 47.173 | 64.752 | 124.0 | 27.6 | 64.695 | 374.215 | 2245.29 |
Beta Carotene (mcg) | 0.0 | 3.285 | 0.0 | 1.627 | 14.957 | 34.1 | 8.8 | 14.944 | 77.714 | 466.284 |
Vitamin E (mg) | 0.02 | 0.32 | 0.0 | 0.01 | 0.22 | 0.11 | 0.03 | 0.22 | 0.93 | 5.58 |
Vitamin D (IU) | н/д | 11.499 | н/д | 42.293 | 5.301 | н/д | н/д | 5.297 | 64.39 | 386.34 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 108.745 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.37 | 686.22 |
Tocopherol, beta (mg) | 0.02 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.12 | 0.16 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.28 | 1.68 |
Tocopherol, delta (mg) | 0.01 | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.247 | 0.023 | 0.0 | 0.016 | 0.001 | 0.01 | 0.005 | 0.001 | 0.304 | 1.824 |
Riboflavin (mg) | 0.153 | 0.158 | 0.0 | 0.155 | 0.003 | 0.207 | 0.044 | 0.003 | 0.722 | 4.332 |
Niacin (mg) | 1.844 | 0.023 | 0.0 | 0.073 | 0.004 | 0.103 | 0.036 | 0.004 | 2.087 | 12.522 |
Pantothenic acid (mg) | 0.138 | 0.473 | 0.0 | 0.293 | 0.01 | 0.217 | н/д | 0.01 | 1.141 | 6.846 |
Vitamin B-6 (mg) | 0.013 | 0.046 | 0.0 | 0.033 | 0.0 | 0.041 | 0.012 | 0.0 | 0.144 | 0.864 |
Folate (mcg) | 57.188 | 15.441 | 0.0 | 4.067 | 0.284 | 12.4 | 0.933 | 0.284 | 90.596 | 543.576 |
Vitamin B-12 (mcg) | 0.0 | 0.42 | 0.0 | 0.36 | 0.02 | 0.35 | 0.16 | 0.02 | 1.33 | 7.98 |
Choline (mg) | 3.3 | 82.5 | 0.0 | 14.4 | 1.8 | 18.1 | 2.1 | 1.8 | 123.8 | 742.8 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 288.75 |
Tryptophan (g) | 0.041 | 0.056 | 0.0 | 0.033 | 0.001 | 0.134 | н/д | 0.001 | 0.265 | 1.59 |
Threonine (g) | 0.088 | 0.184 | 0.0 | 0.073 | 0.004 | 0.537 | н/д | 0.004 | 0.89 | 5.34 |
Isoleucine (g) | 0.113 | 0.22 | 0.0 | 0.155 | 0.005 | 0.61 | н/д | 0.005 | 1.106 | 6.636 |
Leucine (g) | 0.222 | 0.358 | 0.0 | 0.309 | 0.008 | 1.261 | н/д | 0.008 | 2.165 | 12.99 |
Lysine (g) | 0.072 | 0.299 | 0.0 | 0.236 | 0.007 | 1.385 | н/д | 0.007 | 2.005 | 12.03 |
Methionine (g) | 0.056 | 0.125 | 0.0 | 0.065 | 0.002 | 0.289 | н/д | 0.002 | 0.539 | 3.234 |
Cystine (g) | 0.069 | 0.089 | 0.0 | 0.098 | 0.001 | 0.103 | н/д | 0.001 | 0.36 | 2.16 |
Phenylalanine (g) | 0.163 | 0.223 | 0.0 | 0.138 | 0.004 | 0.579 | н/д | 0.004 | 1.11 | 6.66 |
Tyrosine (g) | 0.097 | 0.164 | 0.0 | 0.114 | 0.004 | 0.61 | н/д | 0.004 | 0.992 | 5.952 |
Valine (g) | 0.131 | 0.283 | 0.0 | 0.179 | 0.006 | 0.713 | н/д | 0.006 | 1.317 | 7.902 |
Arginine (g) | 0.131 | 0.269 | 0.0 | 0.081 | 0.003 | 0.651 | н/д | 0.003 | 1.139 | 6.834 |
Histidine (g) | 0.072 | 0.102 | 0.0 | 0.065 | 0.002 | 0.475 | н/д | 0.002 | 0.718 | 4.308 |
Alanine (g) | 0.103 | 0.243 | 0.0 | 0.089 | 0.003 | 0.517 | н/д | 0.003 | 0.958 | 5.748 |
Aspartic acid (g) | 0.138 | 0.437 | 0.0 | 0.252 | 0.006 | 1.033 | н/д | 0.006 | 1.871 | 11.226 |
Glutamic acid (g) | 1.088 | 0.552 | 0.0 | 0.634 | 0.017 | 2.532 | н/д | 0.017 | 4.84 | 29.04 |
Glycine (g) | 0.116 | 0.141 | 0.0 | 0.049 | 0.002 | 0.31 | н/д | 0.002 | 0.619 | 3.714 |
Proline (g) | 0.375 | 0.168 | 0.0 | 0.293 | 0.008 | 1.106 | н/д | 0.008 | 1.956 | 11.736 |
Serine (g) | 0.163 | 0.319 | 0.0 | 0.171 | 0.005 | 0.599 | н/д | 0.005 | 1.261 | 7.566 |
Cholesterol (mg) | 0.0 | 138.97 | 0.0 | 4.067 | 20.353 | 52.7 | 9.067 | 20.335 | 245.492 | 1472.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 1.018 | 0.0 | 0.512 | 4.863 | 8.577 | 2.188 | 4.859 | 22.067 | 132.402 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 1.252 | 0.0 | 0.228 | 1.99 | 3.751 | 1.003 | 1.988 | 10.239 | 61.434 |
Polyunsaturated (g) | 0.128 | 0.447 | 0.0 | 0.033 | 0.288 | 0.403 | 0.076 | 0.288 | 1.662 | 9.972 |