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Рецепт Crepes with Nutella - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		salt
0.4g 		sugar
12.6g 		milk
305.0g 		eggs
88.0g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 12.91 0.0 0.0 9.82 11.07 0.24 34.05 34.05
Total Fat (g) 1.23 0.0 0.0 9.91 8.75 23.04 42.92 42.92
Carbohydrates (g) 95.39 0.0 12.6 13.79 0.68 0.02 122.47 122.47
Ash (g) 0.59 0.4 0.0 2.1 0.76 0.6 4.45 4.45
Calories (kcal) 455.0 0.0 48.762 183.0 125.84 203.628 1016.23 1016.23
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.1 н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.18 н/д 0.18 0.18
Fructose (g) н/д н/д н/д 0.0 0.1 н/д 0.1 0.1
Lactose (g) н/д н/д н/д 16.04 0.1 н/д 16.14 16.14
Maltose (g) н/д н/д н/д 0.0 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.0 269.38 66.74 4.51 355.53 355.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 12.59 16.04 0.68 0.02 29.66 29.66
Galactose (g) н/д н/д н/д 0.0 0.1 н/д 0.1 0.1
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.096 0.126 344.65 46.64 6.816 417.078 417.078
Iron (mg) 5.8 0.0 0.0 0.09 1.61 0.01 7.51 7.51
Magnesium (mg) 27.5 0.004 0.0 30.5 10.56 0.568 69.132 69.132
Phosphorus (mg) 135.0 0.0 0.0 277.55 168.08 6.816 587.446 587.446
Potassium (mg) 133.75 0.032 0.252 436.15 117.92 6.816 694.92 694.92
Sodium (mg) 2.5 155.032 0.0 122.0 123.2 163.584 566.316 566.316
Zinc (mg) 0.88 0.0 0.0 1.22 0.98 0.03 3.1 3.1
Copper (mg) 0.175 0.0 0.0 0.031 0.088 0.0 0.294 0.294
Manganese (mg) 0.85 0.0 0.0 0.0 0.035 0.0 0.886 0.886
Selenium (mcg) 42.4 0.0 0.1 11.3 27.9 0.3 81.9 81.9
Vitamin A, IU (IU) 0.0 0.0 0.0 311.1 428.56 709.716 1449.376 1449.376
Retinol (mcg) 0.0 0.0 0.0 85.4 122.32 190.564 398.284 398.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 85.4 123.2 194.256 402.856 402.856
Beta Carotene (mcg) 0.0 0.0 0.0 15.25 8.8 44.872 68.922 68.922
Vitamin E (mg) 0.08 0.0 0.0 0.18 0.85 0.66 1.77 1.77
Vitamin D (IU) н/д н/д н/д 122.0 30.8 15.904 168.704 168.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 291.28 0.0 313.78 313.78
Tocopherol, beta (mg) 0.09 н/д н/д 0.0 0.02 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 н/д н/д 0.03 0.44 0.0 0.95 0.95
Tocopherol, delta (mg) 0.03 н/д н/д 0.0 0.02 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.988 0.0 0.0 0.122 0.062 0.003 1.174 1.174
Riboflavin (mg) 0.613 0.0 0.003 0.549 0.422 0.009 1.595 1.595
Niacin (mg) 7.375 0.0 0.0 0.336 0.062 0.011 7.783 7.783
Pantothenic acid (mg) 0.55 0.0 0.0 1.098 1.267 0.031 2.946 2.946
Vitamin B-6 (mg) 0.05 0.0 0.0 0.122 0.123 0.0 0.295 0.295
Folate (mcg) 228.75 0.0 0.0 15.25 41.36 0.852 286.212 286.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.34 1.14 0.05 2.53 2.53
Choline (mg) 13.0 0.0 0.0 43.6 221.0 5.3 282.9 282.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 н/д 0.244 0.15 0.003 0.559 0.559
Threonine (g) 0.35 0.0 н/д 0.427 0.493 0.011 1.281 1.281
Isoleucine (g) 0.45 0.0 н/д 0.519 0.59 0.014 1.572 1.572
Leucine (g) 0.888 0.0 н/д 0.824 0.959 0.023 2.693 2.693
Lysine (g) 0.288 0.0 н/д 0.427 0.801 0.02 1.535 1.535
Methionine (g) 0.225 0.0 н/д 0.244 0.334 0.006 0.809 0.809
Cystine (g) 0.275 0.0 н/д 0.061 0.238 0.003 0.576 0.576
Phenylalanine (g) 0.65 0.0 н/д 0.458 0.598 0.011 1.717 1.717
Tyrosine (g) 0.388 0.0 н/д 0.458 0.44 0.011 1.296 1.296
Valine (g) 0.525 0.0 н/д 0.58 0.757 0.017 1.878 1.878
Arginine (g) 0.525 0.0 н/д 0.244 0.722 0.009 1.499 1.499
Histidine (g) 0.288 0.0 н/д 0.244 0.273 0.006 0.81 0.81
Alanine (g) 0.413 0.0 н/д 0.305 0.651 0.009 1.377 1.377
Aspartic acid (g) 0.55 0.0 н/д 0.732 1.17 0.017 2.469 2.469
Glutamic acid (g) 4.35 0.0 н/д 1.983 1.478 0.051 7.862 7.862
Glycine (g) 0.463 0.0 н/д 0.244 0.378 0.006 1.091 1.091
Proline (g) 1.5 0.0 н/д 1.037 0.449 0.023 3.009 3.009
Serine (g) 0.65 0.0 н/д 0.336 0.854 0.014 1.853 1.853
Cholesterol (mg) 0.0 0.0 0.0 30.5 372.24 61.06 463.8 463.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 5.704 2.728 14.589 23.221 23.221
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 2.471 3.353 5.97 11.905 11.905
Polyunsaturated (g) 0.513 0.0 0.0 0.61 1.197 0.863 3.183 3.183