Рецепт Crepes With Fresh Berry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 147.84g	salt 1.5g	strawberries 571.52g	flour 83.33g	sugar 12.6g	milk 244.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	0.0	3.83	8.61	0.0	8.22	39.26	39.26
Total Fat (g)	14.7	0.0	1.71	0.82	0.0	2.37	19.59	19.59
Carbohydrates (g)	1.14	0.0	43.89	63.59	12.6	12.18	133.39	133.39
Ash (g)	1.27	1.5	2.29	0.39	0.0	1.83	7.28	7.28
Calories (kcal)	211.411	0.0	182.886	303.321	48.762	102.48	848.861	848.861
Starch (g)	н/д	н/д	0.23	н/д	н/д	н/д	0.23	0.23
Sucrose (g)	0.16	н/д	2.69	н/д	н/д	0.0	2.85	2.85
Glucose (dextrose) (g)	0.31	н/д	11.37	н/д	н/д	0.0	11.68	11.68
Fructose (g)	0.16	н/д	13.95	н/д	н/д	0.0	14.11	14.11
Lactose (g)	0.16	н/д	0.0	н/д	н/д	12.69	12.85	12.85
Maltose (g)	0.16	н/д	0.0	н/д	н/д	0.0	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.12	0.0	519.8	9.93	0.0	219.4	861.26	861.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	27.95	0.22	12.59	12.69	54.59	54.59
Galactose (g)	0.16	н/д	0.0	н/д	н/д	0.0	0.16	0.16
Dietary Fiber (g)	0.0	0.0	11.4	2.2	0.0	0.0	13.7	13.7
Calcium (mg)	78.355	0.36	91.443	12.5	0.126	290.36	473.144	473.144
Iron (mg)	2.71	0.0	2.34	3.87	0.0	0.07	8.99	8.99
Magnesium (mg)	17.741	0.015	74.298	18.333	0.0	26.84	137.226	137.226
Phosphorus (mg)	282.374	0.0	137.165	89.996	0.0	231.8	741.336	741.336
Potassium (mg)	198.106	0.12	874.426	89.163	0.252	366.0	1528.066	1528.066
Sodium (mg)	206.976	581.37	5.715	1.667	0.0	107.36	903.088	903.088
Zinc (mg)	1.64	0.0	0.8	0.58	0.0	1.02	4.05	4.05
Copper (mg)	0.148	0.0	0.286	0.117	0.0	0.024	0.575	0.575
Manganese (mg)	0.059	0.002	2.229	0.567	0.0	0.0	2.856	2.856
Selenium (mcg)	46.9	0.0	2.3	28.2	0.1	8.1	85.5	85.5
Vitamin A, IU (IU)	719.981	0.0	68.582	0.0	0.0	478.24	1266.803	1266.803
Retinol (mcg)	205.498	0.0	0.0	0.0	0.0	141.52	347.018	347.018
Vitamin A, RAE (mcg_RAE)	206.976	0.0	5.715	0.0	0.0	141.52	354.211	354.211
Beta Carotene (mcg)	14.784	0.0	40.006	0.0	0.0	4.88	59.67	59.67
Vitamin E (mg)	1.43	0.0	1.66	0.05	0.0	0.02	3.17	3.17
Vitamin D (IU)	51.744	н/д	н/д	н/д	н/д	126.88	178.624	178.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	148.595	14.999	0.0	0.0	652.945	652.945
Tocopherol, beta (mg)	0.03	н/д	0.06	0.06	н/д	0.0	0.15	0.15
Tocopherol, gamma (mg)	0.74	н/д	0.46	0.32	н/д	0.0	1.51	1.51
Tocopherol, delta (mg)	0.03	н/д	0.06	0.02	н/д	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	336.1	0.0	0.0	0.0	336.1	336.1
Thiamin (mg)	0.103	0.0	0.114	0.658	0.0	0.049	0.925	0.925
Riboflavin (mg)	0.71	0.0	0.114	0.408	0.003	0.464	1.698	1.698
Niacin (mg)	0.103	0.0	2.229	4.916	0.0	0.22	7.468	7.468
Pantothenic acid (mg)	2.129	0.0	0.743	0.367	0.0	0.878	4.117	4.117
Vitamin B-6 (mg)	0.207	0.0	0.286	0.033	0.0	0.098	0.624	0.624
Folate (mcg)	69.485	0.0	137.165	152.494	0.0	12.2	371.344	371.344
Vitamin B-12 (mcg)	1.91	0.0	0.0	0.0	0.0	1.07	2.98	2.98
Choline (mg)	371.2	0.0	32.6	8.7	0.0	43.2	455.7	455.7
Folic acid (mcg)	0.0	0.0	0.0	128.328	0.0	0.0	128.328	128.328
Tryptophan (g)	0.251	0.0	0.057	0.108	н/д	0.098	0.514	0.514
Threonine (g)	0.828	0.0	0.114	0.233	н/д	0.22	1.395	1.395
Isoleucine (g)	0.991	0.0	0.114	0.3	н/д	0.464	1.868	1.868
Leucine (g)	1.611	0.0	0.171	0.592	н/д	0.927	3.302	3.302
Lysine (g)	1.345	0.0	0.171	0.192	н/д	0.708	2.416	2.416
Methionine (g)	0.562	0.0	0.0	0.15	н/д	0.195	0.907	0.907
Cystine (g)	0.399	0.0	0.057	0.183	н/д	0.293	0.932	0.932
Phenylalanine (g)	1.005	0.0	0.114	0.433	н/д	0.415	1.968	1.968
Tyrosine (g)	0.739	0.0	0.114	0.258	н/д	0.342	1.453	1.453
Valine (g)	1.271	0.0	0.114	0.35	н/д	0.537	2.273	2.273
Arginine (g)	1.212	0.0	0.171	0.35	н/д	0.244	1.978	1.978
Histidine (g)	0.458	0.0	0.057	0.192	н/д	0.195	0.902	0.902
Alanine (g)	1.094	0.0	0.171	0.275	н/д	0.268	1.809	1.809
Aspartic acid (g)	1.966	0.0	0.857	0.367	н/д	0.756	3.947	3.947
Glutamic acid (g)	2.484	0.0	0.572	2.9	н/д	1.903	7.858	7.858
Glycine (g)	0.636	0.0	0.171	0.308	н/д	0.146	1.262	1.262
Proline (g)	0.754	0.0	0.114	1.0	н/д	0.878	2.747	2.747
Serine (g)	1.434	0.0	0.171	0.433	н/д	0.512	2.551	2.551
Cholesterol (mg)	625.363	0.0	0.0	0.0	0.0	12.2	637.563	637.563
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.583	0.0	0.114	0.133	0.0	1.537	6.368	6.368
Phytosterols (mg)	н/д	0.0	68.582	н/д	н/д	н/д	68.582	68.582
Monounsaturated Fat (g)	5.633	0.0	0.229	0.075	0.0	0.683	6.62	6.62
Polyunsaturated (g)	2.011	0.0	0.914	0.342	0.0	0.098	3.364	3.364