Рецепт Crepes With Curried Seafood Filling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Atkins Bake Mix
2 Tbsp. butter plus Additional butter for baking
2 Tbsp. minced parsley Lemon slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		curry
0.5g 		cream
3.75g 		water
3.7g 		butter
2.37g 		carrot
13.57g 		celery
1.89g 		shrimp
56.7g 		scrod
56.7g 		curry
1.0g 		salt
0.75g 		cream
15.0g 		lemon peel
0.25g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.06 0.08 0.0 0.02 0.13 0.01 11.52 10.82 0.13 0.0 0.31 0.0 27.73 110.92
Total Fat (g) 3.67 0.07 1.39 0.0 1.92 0.03 0.0 0.98 3.32 0.14 0.0 5.55 0.0 17.08 68.32
Carbohydrates (g) 0.28 0.29 0.1 0.0 0.0 1.3 0.06 0.52 0.0 0.58 0.0 0.42 0.04 3.59 14.36
Ash (g) 0.32 0.03 0.02 0.0 0.05 0.13 0.01 0.68 0.64 0.06 0.75 0.07 0.0 2.75 11.0
Calories (kcal) 52.853 1.625 12.938 0.0 16.957 5.565 0.303 60.102 75.978 3.25 0.0 51.75 0.118 281.437 1125.748
Starch (g) н/д н/д н/д н/д н/д 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.04 0.0 н/д н/д н/д 0.49 0.0 н/д н/д 0.01 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.08 0.01 н/д н/д н/д 0.08 0.01 н/д н/д 0.01 н/д н/д н/д 0.19 0.76
Fructose (g) 0.04 0.0 н/д н/д н/д 0.07 0.01 н/д н/д 0.01 н/д н/д н/д 0.14 0.56
Lactose (g) 0.04 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Maltose (g) 0.04 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.05 2.16 3.7 0.38 11.98 1.8 43.01 41.26 0.1 0.0 8.66 0.2 141.33 565.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.01 0.0 0.0 0.0 0.64 0.03 0.0 0.0 0.03 0.0 0.02 0.01 1.04 4.16
Galactose (g) 0.04 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 19.589 2.39 2.438 0.111 0.568 4.479 0.757 29.484 14.742 4.78 0.18 9.75 0.335 89.601 358.404
Iron (mg) 0.68 0.15 0.0 0.0 0.0 0.04 0.0 1.37 0.21 0.3 0.0 0.0 0.0 2.75 11.0
Magnesium (mg) 4.435 1.27 0.263 0.037 0.047 1.629 0.208 20.979 18.711 2.54 0.008 1.05 0.038 51.214 204.856
Phosphorus (mg) 70.594 1.745 2.325 0.0 0.568 4.75 0.454 116.235 153.09 3.49 0.0 9.3 0.03 362.58 1450.32
Potassium (mg) 49.526 7.715 2.813 0.0 0.568 43.432 4.917 104.895 179.739 15.43 0.06 11.25 0.4 420.745 1682.98
Sodium (mg) 51.744 0.26 1.425 0.148 13.622 9.365 1.513 83.916 28.917 0.52 290.685 5.7 0.015 487.83 1951.32
Zinc (mg) 0.41 0.02 0.01 0.0 0.0 0.03 0.0 0.63 0.56 0.04 0.0 0.03 0.0 1.74 6.96
Copper (mg) 0.037 0.004 0.0 0.0 0.0 0.007 0.001 0.147 0.04 0.008 0.0 0.002 0.0 0.247 0.988
Manganese (mg) 0.015 0.021 0.0 0.0 0.0 0.019 0.002 0.028 0.04 0.043 0.001 0.0 н/д 0.169 0.676
Selenium (mcg) 11.7 0.1 0.0 0.0 0.0 0.0 0.0 21.5 7.1 0.2 0.0 0.1 0.0 40.8 163.2
Vitamin A, IU (IU) 179.995 4.93 55.125 0.0 59.101 2267.422 8.492 102.06 68.04 9.86 0.0 220.5 0.125 2975.65 11902.6
Retinol (mcg) 51.374 0.0 15.188 0.0 15.869 0.0 0.0 30.618 20.412 0.0 0.0 60.75 0.0 194.211 776.844
Vitamin A, RAE (mcg_RAE) 51.744 0.245 15.413 0.0 16.177 113.33 0.416 30.618 20.412 0.49 0.0 61.65 0.008 310.502 1242.008
Beta Carotene (mcg) 3.696 2.96 2.7 0.0 3.737 1124.482 5.106 0.0 0.0 5.92 0.0 10.8 0.018 1159.418 4637.672
Vitamin E (mg) 0.36 0.11 0.04 0.0 0.05 0.09 0.01 0.62 0.11 0.22 0.0 0.16 0.0 1.77 7.08
Vitamin D (IU) 12.936 н/д 1.95 0.0 1.324 н/д н/д 86.184 н/д н/д н/д 7.8 н/д 110.194 440.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 0.0 0.0 34.746 5.352 0.0 0.0 0.0 0.0 0.0 0.045 162.48 649.92
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.18 0.0 н/д н/д 0.0 0.0 0.0 0.06 н/д 0.01 н/д н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.8 0.1 1.1 0.0 0.1 0.0 0.1 0.3 2.6 10.4
Thiamin (mg) 0.026 0.001 0.001 0.0 0.0 0.01 0.0 0.017 0.079 0.003 0.0 0.003 0.0 0.14 0.56
Riboflavin (mg) 0.177 0.001 0.004 0.0 0.001 0.008 0.001 0.017 0.068 0.003 0.0 0.017 0.0 0.297 1.188
Niacin (mg) 0.026 0.017 0.002 0.0 0.001 0.133 0.006 1.446 1.701 0.035 0.0 0.006 0.001 3.373 13.492
Pantothenic acid (mg) 0.532 н/д 0.01 0.0 0.003 0.037 0.005 0.159 0.425 н/д 0.0 0.039 0.001 1.21 4.84
Vitamin B-6 (mg) 0.052 0.006 0.001 0.0 0.0 0.019 0.001 0.057 0.17 0.012 0.0 0.005 0.0 0.322 1.288
Folate (mcg) 17.371 0.77 0.15 0.0 0.071 2.579 0.681 1.701 8.505 1.54 0.0 0.6 0.033 34.0 136.0
Vitamin B-12 (mcg) 0.48 0.0 0.01 0.0 0.0 0.0 0.0 0.66 0.57 0.0 0.0 0.03 0.0 1.74 6.96
Choline (mg) 92.8 0.3 0.6 0.0 0.4 1.2 0.1 45.9 36.9 0.6 0.0 2.5 0.0 181.4 725.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 н/д 0.001 н/д 0.0 0.001 0.0 0.159 0.119 н/д 0.0 0.005 н/д 0.348 1.392
Threonine (g) 0.207 н/д 0.003 н/д 0.001 0.026 0.0 0.465 0.476 н/д 0.0 0.014 н/д 1.192 4.768
Isoleucine (g) 0.248 н/д 0.005 н/д 0.001 0.011 0.0 0.561 0.499 н/д 0.0 0.018 н/д 1.343 5.372
Leucine (g) 0.403 н/д 0.008 н/д 0.002 0.014 0.001 0.913 0.879 н/д 0.0 0.03 н/д 2.248 8.992
Lysine (g) 0.336 н/д 0.006 н/д 0.002 0.014 0.001 1.004 0.992 н/д 0.0 0.024 н/д 2.378 9.512
Methionine (g) 0.14 н/д 0.002 н/д 0.0 0.003 0.0 0.323 0.323 н/д 0.0 0.008 н/д 0.8 3.2
Cystine (g) 0.1 н/д 0.001 н/д 0.0 0.011 0.0 0.13 0.119 н/д 0.0 0.003 н/д 0.364 1.456
Phenylalanine (g) 0.251 н/д 0.004 н/д 0.001 0.008 0.0 0.488 0.425 н/д 0.0 0.015 н/д 1.192 4.768
Tyrosine (g) 0.185 н/д 0.004 н/д 0.001 0.005 0.0 0.386 0.363 н/д 0.0 0.015 н/д 0.959 3.836
Valine (g) 0.318 н/д 0.005 н/д 0.001 0.01 0.001 0.544 0.556 н/д 0.0 0.021 н/д 1.456 5.824
Arginine (g) 0.303 н/д 0.003 н/д 0.001 0.012 0.0 1.009 0.646 н/д 0.0 0.011 н/д 1.985 7.94
Histidine (g) 0.115 н/д 0.002 н/д 0.0 0.005 0.0 0.232 0.318 н/д 0.0 0.009 н/д 0.682 2.728
Alanine (g) 0.274 н/д 0.003 н/д 0.001 0.015 0.0 0.652 0.652 н/д 0.0 0.011 н/д 1.607 6.428
Aspartic acid (g) 0.492 н/д 0.006 н/д 0.001 0.026 0.002 1.191 1.111 н/д 0.0 0.024 н/д 2.853 11.412
Glutamic acid (g) 0.621 н/д 0.016 н/д 0.004 0.05 0.002 1.967 1.616 н/д 0.0 0.065 н/д 4.341 17.364
Glycine (g) 0.159 н/д 0.002 н/д 0.0 0.007 0.0 0.697 0.522 н/д 0.0 0.006 н/д 1.393 5.572
Proline (g) 0.188 н/д 0.008 н/д 0.002 0.007 0.0 0.38 0.386 н/д 0.0 0.03 н/д 1.001 4.004
Serine (g) 0.359 н/д 0.004 н/д 0.001 0.007 0.0 0.454 0.442 н/д 0.0 0.017 н/д 1.283 5.132
Cholesterol (mg) 156.341 0.0 5.138 0.0 5.085 0.0 0.0 86.184 34.02 0.0 0.0 20.55 0.0 307.317 1229.268
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.011 0.864 0.0 1.215 0.005 0.001 0.187 0.516 0.022 0.0 3.455 0.0 7.422 29.688
Phytosterols (mg) н/д 0.36 н/д н/д н/д н/д 0.113 н/д н/д 0.72 0.0 н/д 0.088 1.281 5.124
Monounsaturated Fat (g) 1.408 0.028 0.401 0.0 0.497 0.001 0.001 0.142 1.134 0.056 0.0 1.604 0.0 5.271 21.084
Polyunsaturated (g) 0.503 0.013 0.051 0.0 0.072 0.016 0.002 0.38 1.219 0.026 0.0 0.206 0.0 2.487 9.948