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![Crepes Raratouille Filling [D]](https://assets.cookeatshare.com/assets/recipe-art/stock/5/full-81f5288dede8933bd7e2aaf148ae1ede.png "Crepes Raratouille Filling [D]")
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Ингредиенты
- 400 gm Tomatoes, canned, minced.
- 2 x Onions, peeled and minced.
- 1 sm Courgette, sliced.
- 1 x Capsicum, green deseeded and sliced.
- 1 x Garlic cloves, or possibly two, crushed.
- 1 pch Mixed herbs Salt Black pepper, freshly grnd.
- 1/2 c. Cheese, cheddar, low-fat, grated. negligable.
- 280 x Kcalories
Инструкции
- Put all the ingredients except the cheese in a saucepan and simmer for 10 min, seasoning to taste with salt and freshly grnd black pepper.
- Fill the pancakes with the ratatouille- putting 2-3 tbs of it in the middle of each pancake- then roll them up and put them in an ovenproof dish.
- Sprinkle the cheese over them and bake for 10 min ay 350^F/180^C.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 779g | |
| Calories 443 | |
| Calories from Fat 208 | 47% |
| Total Fat 23.76g | 30% |
| Saturated Fat 14.73g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1008mg | 42% |
| Potassium 1410mg | 40% |
| Total Carbs 39.96g | 11% |
| Dietary Fiber 8.7g | 29% |
| Sugars 20.22g | 13% |
| Protein 23.26g | 37% |
