Рецепт Crepes Raratouille Filling [D] - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 400.0g	onions 198.0g	courgette 112.1g	garlics 2.61g	herbs salt 1.18g	cheese 66.0g	Всего в порции	Всего в рецепте
Protein (g)	3.12	2.18	1.36	0.17	0.01	16.43	23.26	23.26
Total Fat (g)	0.52	0.2	0.2	0.01	0.96	21.87	23.76	23.76
Carbohydrates (g)	16.0	18.49	3.76	0.86	0.0	0.84	39.96	39.96
Ash (g)	3.24	0.69	0.7	0.04	0.02	2.59	7.29	7.29
Calories (kcal)	68.0	79.2	17.936	3.889	8.461	265.98	443.466	443.466
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	1.96	0.03	н/д	н/д	0.16	2.19	2.19
Glucose (dextrose) (g)	4.4	3.9	0.84	н/д	н/д	н/д	9.14	9.14
Fructose (g)	5.08	2.55	1.06	н/д	н/д	н/д	8.7	8.7
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.15	0.15	0.15
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	377.12	176.44	106.09	1.53	0.19	24.26	685.62	685.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.52	8.4	1.94	0.03	0.0	0.34	20.22	20.22
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.0	3.4	1.2	0.1	0.0	0.0	8.7	8.7
Calcium (mg)	124.0	45.54	16.815	4.724	0.283	475.86	667.222	667.222
Iron (mg)	3.88	0.42	0.39	0.04	0.0	0.45	5.18	5.18
Magnesium (mg)	44.0	19.8	19.057	0.653	0.024	18.48	102.013	102.013
Phosphorus (mg)	76.0	57.42	42.598	3.993	0.283	337.92	518.215	518.215
Potassium (mg)	752.0	289.08	293.702	10.466	0.283	64.68	1410.211	1410.211
Sodium (mg)	572.0	7.92	11.21	0.444	6.797	409.86	1008.231	1008.231
Zinc (mg)	0.56	0.34	0.33	0.03	0.0	2.05	3.31	3.31
Copper (mg)	0.28	0.079	0.056	0.008	0.0	0.02	0.443	0.443
Manganese (mg)	0.32	0.257	0.202	0.044	0.0	0.007	0.829	0.829
Selenium (mcg)	0.4	1.0	0.2	0.4	0.0	9.2	11.2	11.2
Vitamin A, IU (IU)	468.0	3.96	224.2	0.235	29.488	661.32	1387.203	1387.203
Retinol (mcg)	0.0	0.0	0.0	0.0	7.918	170.28	178.198	178.198
Vitamin A, RAE (mcg_RAE)	24.0	0.0	11.21	0.0	8.071	174.9	218.181	218.181
Beta Carotene (mcg)	280.0	1.98	134.52	0.131	1.864	56.1	474.595	474.595
Vitamin E (mg)	2.72	0.04	0.13	0.0	0.03	0.19	3.11	3.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.661	7.92	8.581	8.581
Lycopene (mcg)	11068.0	0.0	0.0	0.0	0.0	0.0	11068.0	11068.0
Lutein + zeaxanthin (mcg)	344.0	7.92	2382.125	0.418	0.0	0.0	2734.463	2734.463
Tocopherol, beta (mg)	0.04	0.0	н/д	н/д	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.2	0.0	н/д	н/д	0.0	0.0	0.2	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	37.2	14.7	19.1	0.8	0.0	0.0	71.7	71.7
Thiamin (mg)	0.2	0.099	0.056	0.005	0.0	0.02	0.38	0.38
Riboflavin (mg)	0.24	0.059	0.157	0.003	0.0	0.251	0.71	0.71
Niacin (mg)	2.84	0.238	0.549	0.018	0.0	0.053	3.698	3.698
Pantothenic acid (mg)	0.48	0.238	0.179	0.016	0.001	0.271	1.185	1.185
Vitamin B-6 (mg)	0.44	0.238	0.247	0.032	0.0	0.046	1.003	1.003
Folate (mcg)	32.0	37.62	32.509	0.078	0.035	11.88	114.123	114.123
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.55	0.55	0.55
Choline (mg)	28.0	12.1	10.6	0.6	0.2	10.9	62.4	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.02	0.011	0.002	0.0	0.211	0.284	0.284
Threonine (g)	0.16	0.04	0.034	0.004	0.0	0.587	0.825	0.825
Isoleucine (g)	0.08	0.02	0.045	0.006	0.001	1.023	1.174	1.174
Leucine (g)	0.12	0.059	0.078	0.008	0.001	1.577	1.844	1.844
Lysine (g)	0.12	0.079	0.078	0.007	0.001	1.366	1.652	1.652
Methionine (g)	0.04	0.0	0.022	0.002	0.0	0.429	0.494	0.494
Cystine (g)	0.04	0.0	0.011	0.002	0.0	0.086	0.139	0.139
Phenylalanine (g)	0.12	0.059	0.045	0.005	0.0	0.865	1.094	1.094
Tyrosine (g)	0.08	0.02	0.034	0.002	0.0	0.792	0.928	0.928
Valine (g)	0.08	0.04	0.056	0.008	0.001	1.096	1.28	1.28
Arginine (g)	0.08	0.198	0.056	0.016	0.0	0.62	0.971	0.971
Histidine (g)	0.08	0.02	0.034	0.003	0.0	0.574	0.711	0.711
Alanine (g)	0.12	0.04	0.067	0.003	0.0	0.462	0.693	0.693
Aspartic acid (g)	0.64	0.178	0.168	0.013	0.001	1.056	2.056	2.056
Glutamic acid (g)	1.92	0.515	0.146	0.021	0.002	4.019	6.623	6.623
Glycine (g)	0.08	0.059	0.056	0.005	0.0	0.284	0.485	0.485
Proline (g)	0.08	0.02	0.045	0.003	0.001	1.855	2.003	2.003
Serine (g)	0.12	0.04	0.056	0.005	0.001	0.964	1.185	1.185
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.537	69.3	71.837	71.837
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.08	0.079	0.045	0.002	0.606	13.919	14.732	14.732
Phytosterols (mg)	н/д	29.7	н/д	н/д	н/д	н/д	29.7	29.7
Monounsaturated Fat (g)	0.08	0.02	0.011	0.0	0.248	6.197	6.557	6.557
Polyunsaturated (g)	0.2	0.04	0.09	0.007	0.036	0.62	0.992	0.992