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Рецепт Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bisquick
15.15g 		milk
30.5g 		eggs
12.32g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 1.21 1.03 1.55 0.0 3.79 30.32
Total Fat (g) 2.33 0.3 1.22 0.0 3.85 30.8
Carbohydrates (g) 9.59 1.52 0.09 6.3 17.51 140.08
Ash (g) 0.61 0.23 0.11 0.0 0.94 7.52
Calories (kcal) 64.847 12.81 17.618 24.381 119.656 957.248
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.0 0.03 н/д 0.03 0.24
Fructose (g) н/д 0.0 0.01 н/д 0.01 0.08
Lactose (g) н/д 1.59 0.01 н/д 1.6 12.8
Maltose (g) н/д 0.0 0.01 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.39 27.43 9.34 0.0 38.16 305.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 1.59 0.09 6.29 9.74 77.92
Galactose (g) н/д 0.0 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 27.121 36.295 6.53 0.063 70.008 560.064
Iron (mg) 0.42 0.01 0.23 0.0 0.65 5.2
Magnesium (mg) 3.788 3.355 1.478 0.0 8.621 68.968
Phosphorus (mg) 88.635 28.975 23.531 0.0 141.141 1129.128
Potassium (mg) 24.697 45.75 16.509 0.126 87.081 696.648
Sodium (mg) 193.33 13.42 17.248 0.0 223.998 1791.984
Zinc (mg) 0.09 0.13 0.14 0.0 0.36 2.88
Copper (mg) 0.023 0.003 0.012 0.0 0.038 0.304
Manganese (mg) 0.052 0.0 0.005 0.0 0.056 0.448
Selenium (mcg) 1.1 1.0 3.9 0.0 6.1 48.8
Vitamin A, IU (IU) 1.061 59.78 59.998 0.0 120.839 966.712
Retinol (mcg) 0.303 17.69 17.125 0.0 35.118 280.944
Vitamin A, RAE (mcg_RAE) 0.303 17.69 17.248 0.0 35.241 281.928
Beta Carotene (mcg) 0.0 0.61 1.232 0.0 1.842 14.736
Vitamin E (mg) 0.02 0.0 0.12 0.0 0.14 1.12
Vitamin D (IU) н/д 15.86 4.312 н/д 20.172 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.303 0.0 40.779 0.0 41.082 328.656
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.088 0.006 0.009 0.0 0.103 0.824
Riboflavin (mg) 0.067 0.058 0.059 0.001 0.185 1.48
Niacin (mg) 0.688 0.027 0.009 0.0 0.724 5.792
Pantothenic acid (mg) 0.133 0.11 0.177 0.0 0.421 3.368
Vitamin B-6 (mg) 0.012 0.012 0.017 0.0 0.042 0.336
Folate (mcg) 18.939 1.525 5.79 0.0 26.254 210.032
Vitamin B-12 (mcg) 0.06 0.13 0.16 0.0 0.35 2.8
Choline (mg) 1.7 5.4 30.9 0.0 38.0 304.0
Folic acid (mcg) 17.727 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) 0.015 0.012 0.021 н/д 0.048 0.384
Threonine (g) 0.035 0.027 0.069 н/д 0.131 1.048
Isoleucine (g) 0.044 0.058 0.083 н/д 0.184 1.472
Leucine (g) 0.085 0.116 0.134 н/д 0.335 2.68
Lysine (g) 0.032 0.088 0.112 н/д 0.232 1.856
Methionine (g) 0.021 0.024 0.047 н/д 0.092 0.736
Cystine (g) 0.024 0.037 0.033 н/д 0.094 0.752
Phenylalanine (g) 0.059 0.052 0.084 н/д 0.195 1.56
Tyrosine (g) 0.036 0.043 0.062 н/д 0.141 1.128
Valine (g) 0.05 0.067 0.106 н/д 0.223 1.784
Arginine (g) 0.048 0.031 0.101 н/д 0.18 1.44
Histidine (g) 0.027 0.024 0.038 н/д 0.09 0.72
Alanine (g) 0.039 0.034 0.091 н/д 0.164 1.312
Aspartic acid (g) 0.055 0.095 0.164 н/д 0.313 2.504
Glutamic acid (g) 0.389 0.238 0.207 н/д 0.834 6.672
Glycine (g) 0.042 0.018 0.053 н/д 0.114 0.912
Proline (g) 0.136 0.11 0.063 н/д 0.309 2.472
Serine (g) 0.059 0.064 0.12 н/д 0.243 1.944
Cholesterol (mg) 0.303 1.525 52.114 0.0 53.942 431.536
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.602 0.192 0.382 0.0 1.176 9.408
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.3 0.085 0.469 0.0 1.855 14.84
Polyunsaturated (g) 0.305 0.012 0.168 0.0 0.484 3.872