Рецепт Crepe Filling For Crepes Con Queso - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.55g	onion 33.75g	bell pepper 24.4g	bell pepper 24.4g	onion 24.0g	garlic 2.61g	chiles 14.18g	whipping cream 45.0g	swiss cheese 28.35g	chicken breast 96.11g	cajun seasoning 1.3g	salt 0.38g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.37	0.21	0.24	0.44	0.17	0.1	0.92	7.63	22.19	0.16	0.0	0.01	32.48	129.92
Total Fat (g)	2.88	0.03	0.04	0.07	0.05	0.01	0.04	16.65	7.88	1.19	0.22	0.0	0.0	29.07	116.28
Carbohydrates (g)	0.0	3.15	1.13	1.47	1.76	0.86	0.65	1.26	1.53	0.0	0.71	0.0	0.09	12.61	50.44
Ash (g)	0.07	0.12	0.1	0.11	0.19	0.04	0.19	0.2	0.79	0.98	0.11	0.37	0.01	3.29	13.16
Calories (kcal)	25.454	13.5	4.879	7.562	7.68	3.889	2.977	155.25	107.73	105.725	4.082	0.0	0.338	439.066	1756.264
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	0.03	0.0	н/д	н/д	н/д	н/д	0.04	н/д	0.01	н/д	н/д	0.41	1.64
Glucose (dextrose) (g)	н/д	0.66	0.28	0.47	н/д	н/д	н/д	н/д	0.14	н/д	0.03	н/д	н/д	1.59	6.36
Fructose (g)	н/д	0.44	0.27	0.55	н/д	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	1.32	5.28
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.08
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.18	н/д	0.0	н/д	н/д	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	30.07	22.9	22.49	21.56	1.53	13.22	25.97	10.52	71.85	0.1	0.0	0.01	220.81	883.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.59	1.02	0.56	0.03	н/д	0.05	0.37	0.0	0.09	0.0	0.0	4.15	16.6
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.4	0.5	0.6	0.1	0.2	0.0	0.0	0.0	0.4	0.0	0.0	2.9	11.6
Calcium (mg)	0.852	7.763	2.44	1.708	17.28	4.724	5.103	29.25	224.249	10.573	3.614	0.09	0.579	308.223	1232.892
Iron (mg)	0.0	0.07	0.08	0.1	0.36	0.04	0.19	0.01	0.06	0.69	0.19	0.0	0.04	1.83	7.32
Magnesium (mg)	0.071	3.375	2.44	2.927	4.8	0.653	0.567	3.15	10.773	26.912	2.21	0.004	0.257	58.138	232.552
Phosphorus (mg)	0.852	9.788	4.879	6.343	8.88	3.993	1.559	27.9	160.745	188.383	3.939	0.0	0.229	417.49	1669.96
Potassium (mg)	0.852	49.275	42.691	51.473	66.24	10.466	16.018	33.75	21.83	245.09	24.908	0.03	1.668	564.292	2257.168
Sodium (mg)	20.448	1.35	0.732	0.976	3.84	0.444	56.275	17.1	54.432	62.474	13.13	145.343	0.058	376.601	1506.404
Zinc (mg)	0.0	0.06	0.03	0.06	0.09	0.03	0.01	0.1	1.24	0.77	0.04	0.0	0.0	2.44	9.76
Copper (mg)	0.0	0.014	0.017	0.005	0.019	0.008	н/д	0.005	0.011	0.038	0.006	0.0	0.001	0.124	0.496
Manganese (mg)	0.0	0.044	0.029	0.027	0.038	0.044	н/д	0.0	0.003	0.019	0.028	0.0	0.007	0.24	0.96
Selenium (mcg)	0.0	0.2	0.0	0.0	0.1	0.4	0.0	0.2	5.2	17.1	0.1	0.0	0.0	23.4	93.6
Vitamin A, IU (IU)	88.715	0.675	90.262	763.807	239.28	0.235	17.861	661.5	235.305	20.184	385.45	0.0	0.396	2503.669	10014.676
Retinol (mcg)	23.821	0.0	0.0	0.0	0.0	0.0	0.0	182.25	60.669	5.767	0.0	0.0	0.0	272.506	1090.024
Vitamin A, RAE (mcg_RAE)	24.282	0.0	4.391	38.3	12.0	0.0	0.851	184.95	62.37	5.767	19.279	0.0	0.02	352.209	1408.836
Beta Carotene (mcg)	5.609	0.338	50.742	396.175	143.52	0.131	н/д	32.4	19.845	0.0	195.0	0.0	0.207	843.965	3375.86
Vitamin E (mg)	0.08	0.01	0.09	0.39	0.13	0.0	н/д	0.48	0.11	0.12	0.38	0.0	0.0	1.79	7.16
Vitamin D (IU)	1.988	н/д	н/д	н/д	н/д	н/д	н/д	23.4	12.474	н/д	н/д	н/д	н/д	37.862	151.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.273	0.0	0.008	0.281	1.124
Lutein + zeaxanthin (mcg)	0.0	1.35	83.187	12.441	272.88	0.418	н/д	0.0	0.0	0.0	4.03	0.0	0.272	374.578	1498.312
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.01	0.04	0.04	н/д	0.01	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.5	19.6	31.2	4.5	0.8	4.8	0.3	0.0	1.2	0.8	0.0	0.0	65.7	262.8
Thiamin (mg)	0.0	0.017	0.015	0.012	0.014	0.005	0.001	0.009	0.017	0.067	0.005	0.0	0.0	0.163	0.652
Riboflavin (mg)	0.001	0.01	0.007	0.022	0.019	0.003	0.004	0.05	0.085	0.087	0.01	0.0	0.0	0.298	1.192
Niacin (mg)	0.001	0.041	0.117	0.239	0.127	0.018	0.089	0.018	0.026	10.755	0.103	0.0	0.002	11.536	46.144
Pantothenic acid (mg)	0.004	0.041	0.024	0.078	0.019	0.016	0.011	0.117	0.122	0.788	н/д	0.0	н/д	1.22	4.88
Vitamin B-6 (mg)	0.0	0.041	0.054	0.071	0.014	0.032	0.017	0.014	0.023	0.529	0.048	0.0	0.0	0.842	3.368
Folate (mcg)	0.107	6.413	2.44	11.222	15.36	0.078	7.655	1.8	1.701	3.845	1.3	0.0	0.013	51.932	207.728
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.95	0.37	0.0	0.0	0.0	1.4	5.6
Choline (mg)	0.7	2.1	1.3	1.4	1.4	0.6	н/д	7.6	4.4	70.5	0.9	0.0	0.0	90.8	363.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.002	0.002	0.005	0.002	0.001	0.014	0.113	0.26	н/д	0.0	н/д	0.403	1.612
Threonine (g)	0.001	0.007	0.01	0.01	0.017	0.004	0.004	0.041	0.295	0.942	н/д	0.0	н/д	1.33	5.32
Isoleucine (g)	0.002	0.003	0.005	0.005	0.019	0.006	0.003	0.054	0.437	1.173	н/д	0.0	н/д	1.706	6.824
Leucine (g)	0.003	0.01	0.01	0.01	0.026	0.008	0.006	0.09	0.839	1.663	н/д	0.0	н/д	2.665	10.66
Lysine (g)	0.002	0.014	0.01	0.01	0.022	0.007	0.004	0.072	0.734	1.884	н/д	0.0	н/д	2.758	11.032
Methionine (g)	0.001	0.0	0.002	0.002	0.005	0.002	0.001	0.023	0.221	0.615	н/д	0.0	н/д	0.873	3.492
Cystine (g)	0.0	0.0	0.002	0.005	н/д	0.002	0.001	0.009	0.082	0.288	н/д	0.0	н/д	0.39	1.56
Phenylalanine (g)	0.001	0.01	0.022	0.012	0.014	0.005	0.003	0.045	0.471	0.884	н/д	0.0	н/д	1.467	5.868
Tyrosine (g)	0.001	0.003	0.002	0.002	0.012	0.002	0.003	0.045	0.479	0.75	н/д	0.0	н/д	1.3	5.2
Valine (g)	0.002	0.007	0.01	0.007	0.019	0.008	0.004	0.063	0.607	1.105	н/д	0.0	н/д	1.832	7.328
Arginine (g)	0.001	0.034	0.007	0.01	0.031	0.016	0.004	0.032	0.264	1.336	н/д	0.0	н/д	1.735	6.94
Histidine (g)	0.001	0.003	0.002	0.005	0.007	0.003	0.001	0.027	0.303	0.692	н/д	0.0	н/д	1.045	4.18
Alanine (g)	0.001	0.007	0.01	0.007	0.019	0.003	0.004	0.032	0.258	1.211	н/д	0.0	н/д	1.552	6.208
Aspartic acid (g)	0.002	0.03	0.051	0.068	0.041	0.013	0.014	0.072	0.445	1.98	н/д	0.0	н/д	2.717	10.868
Glutamic acid (g)	0.006	0.088	0.046	0.051	0.091	0.021	0.014	0.194	1.616	3.326	н/д	0.0	н/д	5.453	21.812
Glycine (g)	0.001	0.01	0.007	0.007	0.022	0.005	0.004	0.018	0.145	1.086	н/д	0.0	н/д	1.305	5.22
Proline (g)	0.003	0.003	0.005	0.005	0.029	0.003	0.004	0.09	1.046	0.913	н/д	0.0	н/д	2.101	8.404
Serine (g)	0.002	0.007	0.012	0.012	0.019	0.005	0.004	0.05	0.465	0.759	н/д	0.0	н/д	1.335	5.34
Cholesterol (mg)	7.633	0.0	0.0	0.0	0.0	0.0	0.0	61.65	26.082	55.746	0.0	0.0	0.0	151.111	604.444
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.029	н/д	н/д	н/д	0.029	0.116
Saturated Fat (g)	1.824	0.014	0.015	0.007	0.007	0.002	0.004	10.364	5.041	0.317	0.038	0.0	0.001	17.634	70.536
Phytosterols (mg)	н/д	5.063	2.196	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.079	0.0	0.122	8.459	33.836
Monounsaturated Fat (g)	0.746	0.003	0.002	0.0	0.007	0.0	0.003	4.811	2.061	0.288	0.046	0.0	0.001	7.97	31.88
Polyunsaturated (g)	0.108	0.007	0.015	0.017	0.017	0.007	0.021	0.617	0.275	0.269	0.097	0.0	0.001	1.45	5.8