Рецепт Creole Stuffed Flounder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Garlic cleve -- minced
1 x Lemon -- juiced
1 c. Crabmeat MUSHROOM SAUCE-----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
31.5g 		bread
128.0g 		celery
17.8g 		egg --
22.0g 		butter salt
18.88g 		flounders --
163.0g 		parsley --
0.59g 		mushrooms --
110.0g 		milk
122.0g 		butter salt
9.4g 		flour
7.82g 		Всего в порции Всего в рецепте
Protein (g) 0.35 15.04 0.12 2.77 0.16 30.71 0.02 3.4 4.11 0.08 0.81 57.56 115.12
Total Fat (g) 0.03 2.34 0.03 2.19 15.31 1.94 0.0 0.37 1.18 7.62 0.08 31.1 62.2
Carbohydrates (g) 2.94 72.24 0.53 0.17 0.01 0.0 0.04 3.61 6.09 0.01 5.96 91.6 183.2
Ash (g) 0.11 2.79 0.13 0.19 0.4 1.96 0.01 0.93 0.92 0.2 0.04 7.68 15.36
Calories (kcal) 12.6 369.92 2.848 31.46 135.334 148.33 0.214 24.2 51.24 67.398 28.447 871.99 1743.98
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.31 н/д 0.02 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.36 0.72
Glucose (dextrose) (g) 0.62 н/д 0.1 0.05 н/д н/д н/д 1.63 0.0 н/д н/д 2.39 4.78
Fructose (g) 0.41 н/д 0.09 0.02 н/д н/д н/д 0.19 0.0 н/д н/д 0.71 1.42
Lactose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 6.34 н/д н/д 6.37 12.74
Maltose (g) 0.0 н/д 0.0 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 35.6 16.99 16.68 3.0 128.87 0.52 101.67 109.7 1.49 0.93 443.52 887.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 3.28 0.33 0.17 0.01 0.0 0.01 1.81 6.34 0.01 0.02 13.31 26.62
Galactose (g) 0.0 н/д 0.12 0.02 н/д н/д н/д 0.0 0.0 н/д н/д 0.14 0.28
Dietary Fiber (g) 0.5 3.1 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 5.2 10.4
Calcium (mg) 7.245 56.32 7.12 11.66 4.53 29.34 0.819 3.3 145.18 2.256 1.172 268.943 537.886
Iron (mg) 0.07 4.65 0.04 0.4 0.03 0.59 0.04 0.55 0.04 0.02 0.36 6.77 13.54
Magnesium (mg) 3.15 35.84 1.958 2.64 0.378 50.53 0.297 9.9 13.42 0.188 1.719 120.019 240.038
Phosphorus (mg) 9.135 145.92 4.272 42.02 4.341 299.92 0.344 94.598 115.9 2.162 8.44 727.053 1454.106
Potassium (mg) 45.99 163.84 46.28 29.48 4.908 588.43 3.289 349.794 183.0 2.444 8.362 1425.817 2851.634
Sodium (mg) 1.26 832.0 14.24 30.8 156.096 132.03 0.333 5.5 53.68 77.738 0.156 1303.833 2607.666
Zinc (mg) 0.05 1.19 0.02 0.24 0.01 0.73 0.01 0.57 0.51 0.0 0.05 3.4 6.8
Copper (mg) 0.013 0.179 0.007 0.022 0.004 0.049 0.001 0.352 0.012 0.002 0.011 0.652 1.304
Manganese (mg) 0.041 0.666 0.018 0.009 0.0 0.033 0.001 0.055 0.0 0.0 0.053 0.875 1.75
Selenium (mcg) 0.2 34.7 0.1 7.0 0.2 53.3 0.0 10.2 4.0 0.1 2.6 112.4 224.8
Vitamin A, IU (IU) 0.63 0.0 79.922 107.14 471.686 53.79 50.018 0.0 239.12 234.906 0.0 1237.212 2474.424
Retinol (mcg) 0.0 0.0 0.0 30.58 126.651 16.3 0.0 0.0 70.76 63.074 0.0 307.365 614.73
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 30.8 129.105 16.3 2.5 0.0 70.76 64.296 0.0 317.677 635.354
Beta Carotene (mcg) 0.315 0.0 48.06 2.2 29.823 0.0 30.008 0.0 2.44 14.852 0.0 127.698 255.396
Vitamin E (mg) 0.01 0.23 0.05 0.21 0.44 0.83 0.0 0.01 0.01 0.22 0.0 2.02 4.04
Vitamin D (IU) н/д н/д н/д 7.7 н/д 97.8 н/д 19.8 63.44 н/д н/д 188.74 377.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 15.36 50.374 72.82 0.0 0.0 33.018 0.0 0.0 0.0 1.407 174.239 348.478
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.11 н/д 0.0 0.0 0.01 0.0 н/д 0.03 0.15 0.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.02 0.04
Vitamin C (mg) 2.3 0.3 0.6 0.0 0.0 2.8 0.8 2.3 0.0 0.0 0.0 9.0 18.0
Thiamin (mg) 0.016 0.55 0.004 0.015 0.002 0.147 0.001 0.088 0.024 0.001 0.062 0.909 1.818
Riboflavin (mg) 0.009 0.371 0.011 0.106 0.006 0.13 0.001 0.44 0.232 0.003 0.038 1.346 2.692
Niacin (mg) 0.038 6.093 0.057 0.015 0.008 4.727 0.008 3.971 0.11 0.004 0.461 15.491 30.982
Pantothenic acid (mg) 0.038 0.422 0.045 0.317 0.021 0.815 0.002 1.65 0.439 0.01 0.034 3.794 7.588
Vitamin B-6 (mg) 0.038 0.128 0.012 0.031 0.0 0.342 0.001 0.11 0.049 0.0 0.003 0.714 1.428
Folate (mcg) 5.985 189.44 6.408 10.34 0.566 13.04 0.903 17.6 6.1 0.282 14.301 264.965 529.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.02 2.48 0.0 0.04 0.54 0.01 0.0 3.38 6.76
Choline (mg) 1.9 18.9 1.1 55.2 3.5 106.0 0.1 19.0 21.6 1.8 0.8 230.0 460.0
Folic acid (mcg) 0.0 149.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 161.795 323.59
Tryptophan (g) 0.003 0.154 0.002 0.037 0.002 0.342 0.0 0.044 0.049 0.001 0.01 0.644 1.288
Threonine (g) 0.006 0.358 0.004 0.123 0.008 1.353 0.001 0.121 0.11 0.004 0.022 2.109 4.218
Isoleucine (g) 0.003 0.474 0.004 0.147 0.009 1.418 0.001 0.088 0.232 0.005 0.028 2.409 4.818
Leucine (g) 0.009 0.883 0.005 0.24 0.015 2.494 0.001 0.132 0.464 0.008 0.055 4.307 8.614
Lysine (g) 0.013 0.384 0.005 0.2 0.013 2.82 0.001 0.121 0.354 0.007 0.018 3.936 7.872
Methionine (g) 0.0 0.192 0.002 0.084 0.004 0.913 0.0 0.033 0.098 0.002 0.014 1.341 2.682
Cystine (g) 0.0 0.307 0.0 0.059 0.002 0.326 0.0 0.011 0.146 0.001 0.017 0.87 1.74
Phenylalanine (g) 0.009 0.627 0.004 0.15 0.008 1.206 0.001 0.099 0.207 0.004 0.041 2.355 4.71
Tyrosine (g) 0.003 0.243 0.002 0.11 0.008 1.043 0.0 0.044 0.171 0.004 0.024 1.652 3.304
Valine (g) 0.006 0.55 0.005 0.189 0.011 1.581 0.001 0.253 0.268 0.006 0.033 2.905 5.81
Arginine (g) 0.031 0.474 0.004 0.18 0.006 1.842 0.001 0.088 0.122 0.003 0.033 2.783 5.566
Histidine (g) 0.003 0.269 0.002 0.068 0.004 0.913 0.0 0.066 0.098 0.002 0.018 1.442 2.884
Alanine (g) 0.006 0.422 0.004 0.163 0.006 1.858 0.001 0.22 0.134 0.003 0.026 2.843 5.686
Aspartic acid (g) 0.028 0.576 0.021 0.293 0.011 3.146 0.002 0.22 0.378 0.006 0.034 4.715 9.43
Glutamic acid (g) 0.082 4.211 0.016 0.37 0.034 4.58 0.001 0.374 0.952 0.017 0.272 10.909 21.818
Glycine (g) 0.009 0.461 0.004 0.095 0.004 1.483 0.001 0.099 0.073 0.002 0.029 2.259 4.518
Proline (g) 0.003 1.421 0.004 0.112 0.015 1.092 0.001 0.088 0.439 0.008 0.094 3.277 6.554
Serine (g) 0.006 0.576 0.004 0.213 0.009 1.255 0.001 0.099 0.256 0.005 0.041 2.465 4.93
Cholesterol (mg) 0.0 0.0 0.0 93.06 41.336 78.24 0.0 0.0 6.1 20.586 0.0 239.322 478.644
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.64 0.007 0.682 9.53 0.456 0.001 0.044 0.769 4.746 0.013 16.9 33.8
Phytosterols (mg) 4.725 н/д 1.068 н/д н/д н/д 0.03 н/д н/д н/д н/д 5.823 11.646
Monounsaturated Fat (g) 0.003 0.448 0.005 0.838 4.422 0.375 0.002 0.0 0.342 2.202 0.007 8.645 17.29
Polyunsaturated (g) 0.006 1.011 0.014 0.299 0.568 0.538 0.001 0.154 0.049 0.283 0.032 2.955 5.91