Рецепт Creole Stewed Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
frying chickens
308.38g |
tomatoes sauce
172.27g |
onions
24.75g |
pepper
3.79g |
garlic
0.33g |
celery
2.23g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 2.27 | 0.27 | 0.03 | 0.02 | 0.02 | 59.97 | 479.76 |
| Total Fat (g) | 46.44 | 0.31 | 0.02 | 0.01 | 0.0 | 0.0 | 46.79 | 374.32 |
| Carbohydrates (g) | 0.0 | 9.27 | 2.31 | 0.18 | 0.11 | 0.07 | 11.93 | 95.44 |
| Ash (g) | 2.44 | 3.45 | 0.09 | 0.02 | 0.0 | 0.02 | 6.01 | 48.08 |
| Calories (kcal) | 663.017 | 41.344 | 9.9 | 0.759 | 0.486 | 0.356 | 715.862 | 5726.896 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.45 | 0.25 | 0.0 | н/д | 0.0 | 0.7 | 5.6 |
| Glucose (dextrose) (g) | н/д | 4.01 | 0.49 | 0.04 | н/д | 0.01 | 4.56 | 36.48 |
| Fructose (g) | н/д | 2.86 | 0.32 | 0.04 | н/д | 0.01 | 3.23 | 25.84 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 156.97 | 22.05 | 3.56 | 0.19 | 2.12 | 388.4 | 3107.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 7.32 | 1.05 | 0.09 | 0.0 | 0.04 | 8.51 | 68.08 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 33.922 | 22.395 | 5.693 | 0.379 | 0.591 | 0.89 | 63.869 | 510.952 |
| Iron (mg) | 2.78 | 1.76 | 0.05 | 0.01 | 0.01 | 0.0 | 4.61 | 36.88 |
| Magnesium (mg) | 61.676 | 27.563 | 2.475 | 0.379 | 0.082 | 0.245 | 92.419 | 739.352 |
| Phosphorus (mg) | 453.319 | 44.789 | 7.178 | 0.759 | 0.499 | 0.534 | 507.077 | 4056.616 |
| Potassium (mg) | 582.838 | 570.201 | 36.135 | 6.637 | 1.308 | 5.785 | 1202.905 | 9623.24 |
| Sodium (mg) | 215.866 | 902.675 | 0.99 | 0.114 | 0.055 | 1.78 | 1121.48 | 8971.84 |
| Zinc (mg) | 4.04 | 0.34 | 0.04 | 0.0 | 0.0 | 0.0 | 4.44 | 35.52 |
| Copper (mg) | 0.154 | 0.207 | 0.01 | 0.003 | 0.001 | 0.001 | 0.375 | 3.0 |
| Manganese (mg) | 0.062 | 0.189 | 0.032 | 0.005 | 0.005 | 0.002 | 0.296 | 2.368 |
| Selenium (mcg) | 44.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 44.9 | 359.2 |
| Vitamin A, IU (IU) | 431.732 | 745.913 | 0.495 | 14.032 | 0.029 | 9.99 | 1202.192 | 9617.536 |
| Retinol (mcg) | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 1011.488 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 37.899 | 0.0 | 0.683 | 0.0 | 0.49 | 168.59 | 1348.72 |
| Beta Carotene (mcg) | 0.0 | 446.17 | 0.248 | 7.888 | 0.016 | 6.008 | 460.329 | 3682.632 |
| Vitamin E (mg) | 0.93 | 2.45 | 0.0 | 0.01 | 0.0 | 0.01 | 3.4 | 27.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 24081.099 | 0.0 | 0.0 | 0.0 | 0.0 | 24081.099 | 192648.792 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.621 | 0.99 | 12.932 | 0.052 | 6.297 | 59.893 | 479.144 |
| Tocopherol, beta (mg) | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.17 | 0.0 | 0.0 | н/д | 0.0 | 0.17 | 1.36 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 12.1 | 1.8 | 3.0 | 0.1 | 0.1 | 22.0 | 176.0 |
| Thiamin (mg) | 0.185 | 0.034 | 0.012 | 0.002 | 0.001 | 0.0 | 0.235 | 1.88 |
| Riboflavin (mg) | 0.37 | 0.121 | 0.007 | 0.001 | 0.0 | 0.001 | 0.501 | 4.008 |
| Niacin (mg) | 20.97 | 1.688 | 0.03 | 0.018 | 0.002 | 0.007 | 22.715 | 181.72 |
| Pantothenic acid (mg) | 2.806 | 0.534 | 0.03 | 0.004 | 0.002 | 0.006 | 3.381 | 27.048 |
| Vitamin B-6 (mg) | 1.079 | 0.172 | 0.03 | 0.008 | 0.004 | 0.002 | 1.295 | 10.36 |
| Folate (mcg) | 18.503 | 18.949 | 4.703 | 0.379 | 0.01 | 0.801 | 43.345 | 346.76 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 7.68 |
| Choline (mg) | 184.1 | 17.1 | 1.5 | 0.2 | 0.1 | 0.1 | 203.1 | 1624.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.017 | 0.002 | 0.0 | 0.0 | 0.0 | 0.668 | 5.344 |
| Threonine (g) | 2.375 | 0.069 | 0.005 | 0.002 | 0.001 | 0.0 | 2.451 | 19.608 |
| Isoleucine (g) | 2.837 | 0.052 | 0.002 | 0.001 | 0.001 | 0.0 | 2.893 | 23.144 |
| Leucine (g) | 4.163 | 0.069 | 0.007 | 0.002 | 0.001 | 0.001 | 4.243 | 33.944 |
| Lysine (g) | 4.657 | 0.069 | 0.01 | 0.002 | 0.001 | 0.001 | 4.738 | 37.904 |
| Methionine (g) | 1.511 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 1.529 | 12.232 |
| Cystine (g) | 0.771 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 6.312 |
| Phenylalanine (g) | 2.22 | 0.172 | 0.007 | 0.003 | 0.001 | 0.0 | 2.404 | 19.232 |
| Tyrosine (g) | 1.85 | 0.034 | 0.002 | 0.0 | 0.0 | 0.0 | 1.888 | 15.104 |
| Valine (g) | 2.775 | 0.052 | 0.005 | 0.002 | 0.001 | 0.001 | 2.835 | 22.68 |
| Arginine (g) | 3.608 | 0.052 | 0.025 | 0.001 | 0.002 | 0.0 | 3.688 | 29.504 |
| Histidine (g) | 1.665 | 0.034 | 0.002 | 0.0 | 0.0 | 0.0 | 1.703 | 13.624 |
| Alanine (g) | 3.361 | 0.069 | 0.005 | 0.002 | 0.0 | 0.0 | 3.438 | 27.504 |
| Aspartic acid (g) | 5.119 | 0.345 | 0.022 | 0.008 | 0.002 | 0.003 | 5.498 | 43.984 |
| Glutamic acid (g) | 8.357 | 1.12 | 0.064 | 0.007 | 0.003 | 0.002 | 9.553 | 76.424 |
| Glycine (g) | 3.762 | 0.052 | 0.007 | 0.001 | 0.001 | 0.0 | 3.824 | 30.592 |
| Proline (g) | 2.806 | 0.034 | 0.002 | 0.001 | 0.0 | 0.0 | 2.845 | 22.76 |
| Serine (g) | 2.035 | 0.069 | 0.005 | 0.002 | 0.001 | 0.0 | 2.112 | 16.896 |
| Cholesterol (mg) | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 1850.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.052 | 0.01 | 0.002 | 0.0 | 0.001 | 13.356 | 106.848 |
| Phytosterols (mg) | н/д | н/д | 3.713 | 0.341 | н/д | 0.134 | 4.187 | 33.496 |
| Monounsaturated Fat (g) | 19.243 | 0.052 | 0.002 | 0.0 | 0.0 | 0.001 | 19.298 | 154.384 |
| Polyunsaturated (g) | 9.961 | 0.121 | 0.005 | 0.002 | 0.001 | 0.002 | 10.091 | 80.728 |