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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
2 Tbsp. Zatarain's Concentrated Crab and Shrimp Boil
3 Tbsp. Creole or possibly whole-grain mustard
1/8 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
lemons
15.37g
water
947.2g
salt
4.5g
cayenne pepper
0.23g
shrimp
340.19g
lemon juice
15.25g
oil
40.88g
onions
18.0g
onions
12.0g
celery
5.62g
horseradish
7.5g
mustard
11.25g
ketchup
11.25g
parsley
2.71g
salt
1.5g
cayenne pepper
0.11g
Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.0 0.03 69.09 0.06 0.0 0.2 0.22 0.04 0.09 0.49 0.2 0.08 0.0 0.01 70.67 282.68
Total Fat (g) 0.05 0.0 0.0 0.04 5.89 0.0 40.88 0.02 0.02 0.01 0.05 0.45 0.03 0.02 0.0 0.02 47.47 189.88
Carbohydrates (g) 1.43 0.0 0.0 0.13 3.1 1.32 0.0 1.68 0.88 0.17 0.85 0.6 2.83 0.17 0.0 0.06 13.21 52.84
Ash (g) 0.05 0.95 4.49 0.01 4.08 0.04 0.0 0.06 0.1 0.04 0.13 0.41 0.41 0.06 1.5 0.01 12.34 49.36
Calories (kcal) 4.457 0.0 0.0 0.716 360.604 3.813 361.335 7.2 3.84 0.899 3.6 7.538 10.913 0.975 0.0 0.358 766.246 3064.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.07 н/д н/д н/д н/д 0.07 0.28
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.18 н/д 0.01 н/д 0.02 0.0 н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.35 н/д 0.03 н/д 0.05 1.32 н/д н/д н/д 1.76 7.04
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.23 н/д 0.03 н/д 0.02 1.05 н/д н/д н/д 1.33 5.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.19 н/д н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 946.25 0.01 0.02 258.07 13.84 0.0 16.04 10.78 5.36 6.38 9.3 7.78 2.37 0.0 0.01 1289.89 5159.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.02 0.0 0.37 0.0 0.76 0.28 0.1 0.6 0.1 2.56 0.02 0.0 0.01 5.21 20.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 0.0 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.3 0.1 0.2 0.4 0.0 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 3.996 28.416 1.08 0.333 176.9 1.068 0.0 4.14 8.64 2.247 4.2 6.525 2.025 3.736 0.36 0.167 243.833 975.332
Iron (mg) 0.09 0.0 0.01 0.02 8.2 0.0 0.01 0.04 0.18 0.01 0.03 0.17 0.06 0.17 0.0 0.01 9.0 36.0
Magnesium (mg) 1.23 9.472 0.045 0.342 125.871 0.915 0.0 1.8 2.4 0.618 2.025 5.513 2.138 1.354 0.015 0.171 153.908 615.632
Phosphorus (mg) 2.459 0.0 0.0 0.659 697.395 0.915 0.0 5.22 4.44 1.348 2.325 11.925 3.713 1.57 0.0 0.33 732.299 2929.196
Potassium (mg) 21.211 0.0 0.36 4.532 629.356 18.91 0.0 26.28 33.12 14.607 18.45 15.525 42.975 15.0 0.12 2.266 842.711 3370.844
Sodium (mg) 0.307 37.888 1744.11 0.068 503.485 0.153 0.0 0.72 1.92 4.495 23.55 127.688 125.325 1.516 581.37 0.034 3152.627 12610.508
Zinc (mg) 0.01 0.09 0.0 0.01 3.78 0.01 0.0 0.03 0.05 0.01 0.06 0.07 0.03 0.03 0.0 0.0 4.18 16.72
Copper (mg) 0.006 0.095 0.001 0.001 0.885 0.005 0.0 0.007 0.01 0.002 0.005 0.01 0.02 0.004 0.0 0.0 1.051 4.204
Manganese (mg) 0.005 0.0 0.005 0.005 0.17 0.002 н/д 0.023 0.019 0.006 0.01 0.047 0.015 0.004 0.002 0.002 0.313 1.252
Selenium (mcg) 0.1 0.0 0.0 0.0 129.3 0.0 0.0 0.1 0.1 0.0 0.2 3.7 0.0 0.0 0.0 0.0 133.5 534.0
Vitamin A, IU (IU) 3.381 0.0 0.0 93.623 612.347 3.05 0.0 0.36 119.64 25.225 0.15 7.988 104.963 228.08 0.0 46.811 1245.617 4982.468
Retinol (mcg) 0.0 0.0 0.0 0.0 183.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.704 734.816
Vitamin A, RAE (mcg_RAE) 0.154 0.0 0.0 4.682 183.704 0.153 0.0 0.0 6.0 1.236 0.0 0.45 5.288 11.399 0.0 2.341 215.406 861.624
Beta Carotene (mcg) 0.461 0.0 0.0 49.14 0.0 0.458 0.0 0.18 71.76 15.169 0.075 3.263 63.0 136.837 0.0 24.57 364.912 1459.648
Vitamin E (mg) 0.02 0.0 0.0 0.07 3.74 0.02 3.76 0.0 0.07 0.02 0.0 0.04 0.16 0.02 0.0 0.03 7.96 31.84
Vitamin D (IU) н/д 0.0 н/д н/д 517.093 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 517.093 2068.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1879.763 0.0 0.0 0.0 1879.763 7519.052
Lutein + zeaxanthin (mcg) 1.691 0.0 0.0 29.603 0.0 1.373 0.0 0.72 136.44 15.899 0.75 2.025 0.0 150.564 0.0 14.802 353.866 1415.464
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.34 н/д н/д 0.0 н/д 0.0 н/д 0.23 0.01 0.01 н/д н/д 0.6 2.4
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 8.1 0.0 0.0 0.2 6.8 7.0 0.0 1.3 2.3 0.2 1.9 0.2 1.7 3.6 0.0 0.1 33.3 133.2
Thiamin (mg) 0.006 0.0 0.0 0.001 0.102 0.005 0.0 0.009 0.007 0.001 0.001 0.038 0.001 0.002 0.0 0.0 0.174 0.696
Riboflavin (mg) 0.003 0.0 0.0 0.002 0.102 0.002 0.0 0.005 0.01 0.003 0.002 0.003 0.015 0.003 0.0 0.001 0.15 0.6
Niacin (mg) 0.015 0.0 0.0 0.02 8.675 0.015 0.0 0.022 0.064 0.018 0.029 0.059 0.161 0.035 0.0 0.01 9.122 36.488
Pantothenic acid (mg) 0.029 0.0 0.0 н/д 0.953 0.015 0.0 0.022 0.01 0.014 0.007 0.034 0.006 0.011 0.0 н/д 1.099 4.396
Vitamin B-6 (mg) 0.012 0.0 0.0 0.006 0.34 0.008 0.0 0.022 0.007 0.004 0.005 0.007 0.017 0.002 0.0 0.003 0.432 1.728
Folate (mcg) 1.691 0.0 0.0 0.239 10.206 1.983 0.0 3.42 7.68 2.023 4.275 0.788 1.125 4.115 0.0 0.119 37.662 150.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.95 15.8
Choline (mg) 0.8 0.0 0.0 0.1 275.2 0.8 н/д 1.1 0.7 0.3 0.5 2.5 1.4 0.3 0.0 0.1 283.8 1135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.953 н/д 0.0 0.002 0.002 0.001 н/д 0.001 0.002 0.001 0.0 н/д 0.962 3.848
Threonine (g) н/д н/д 0.0 н/д 2.79 н/д 0.0 0.004 0.008 0.001 н/д 0.019 0.007 0.003 0.0 н/д 2.832 11.328
Isoleucine (g) н/д н/д 0.0 н/д 3.368 н/д 0.0 0.002 0.01 0.001 н/д 0.017 0.006 0.003 0.0 н/д 3.406 13.624
Leucine (g) н/д н/д 0.0 н/д 5.477 н/д 0.0 0.005 0.013 0.002 н/д 0.034 0.009 0.005 0.0 н/д 5.546 22.184
Lysine (g) н/д н/д 0.0 н/д 6.021 н/д 0.0 0.007 0.011 0.002 н/д 0.03 0.009 0.005 0.0 н/д 6.085 24.34
Methionine (g) н/д н/д 0.0 н/д 1.939 н/д 0.0 0.0 0.002 0.001 н/д 0.009 0.002 0.001 0.0 н/д 1.954 7.816
Cystine (g) н/д н/д 0.0 н/д 0.782 н/д 0.0 0.0 н/д 0.0 н/д 0.009 0.002 0.0 0.0 н/д 0.794 3.176
Phenylalanine (g) н/д н/д 0.0 н/д 2.926 н/д 0.0 0.005 0.007 0.001 н/д 0.019 0.007 0.004 0.0 н/д 2.969 11.876
Tyrosine (g) н/д н/д 0.0 н/д 2.313 н/д 0.0 0.002 0.006 0.001 н/д 0.016 0.005 0.002 0.0 н/д 2.344 9.376
Valine (g) н/д н/д 0.0 н/д 3.266 н/д 0.0 0.004 0.01 0.002 н/д 0.023 0.007 0.005 0.0 н/д 3.315 13.26
Arginine (g) н/д н/д 0.0 н/д 6.055 н/д 0.0 0.018 0.016 0.001 н/д 0.029 0.006 0.003 0.0 н/д 6.128 24.512
Histidine (g) н/д н/д 0.0 н/д 1.395 н/д 0.0 0.002 0.004 0.001 н/д 0.014 0.005 0.002 0.0 н/д 1.42 5.68
Alanine (g) н/д н/д 0.0 н/д 3.912 н/д 0.0 0.004 0.01 0.001 н/д 0.019 0.01 0.005 0.0 н/д 3.961 15.844
Aspartic acid (g) н/д н/д 0.0 н/д 7.144 н/д 0.0 0.016 0.02 0.007 н/д 0.045 0.039 0.008 0.0 н/д 7.28 29.12
Glutamic acid (g) н/д н/д 0.0 н/д 11.805 н/д 0.0 0.047 0.046 0.005 н/д 0.084 0.124 0.007 0.0 н/д 12.117 48.468
Glycine (g) н/д н/д 0.0 н/д 4.184 н/д 0.0 0.005 0.011 0.001 н/д 0.027 0.006 0.004 0.0 н/д 4.238 16.952
Proline (g) н/д н/д 0.0 н/д 2.279 н/д 0.0 0.002 0.014 0.001 н/д 0.042 0.007 0.006 0.0 н/д 2.351 9.404
Serine (g) н/д н/д 0.0 н/д 2.722 н/д 0.0 0.004 0.01 0.001 н/д 0.024 0.008 0.004 0.0 н/д 2.771 11.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 517.093 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.093 2068.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.055 н/д н/д н/д н/д 0.001 н/д н/д н/д н/д 1.056 4.224
Saturated Fat (g) 0.006 0.0 0.0 0.007 1.123 0.0 3.037 0.007 0.004 0.002 0.007 0.028 0.005 0.004 0.0 0.004 4.233 16.932
Phytosterols (mg) н/д н/д 0.0 0.187 н/д н/д 102.188 2.7 н/д 0.337 0.675 н/д 0.788 0.135 0.0 0.093 107.103 428.412
Monounsaturated Fat (g) 0.002 0.0 0.0 0.006 0.85 0.0 9.291 0.002 0.004 0.002 0.01 0.296 0.006 0.008 0.0 0.003 10.479 41.916
Polyunsaturated (g) 0.014 0.0 0.0 0.019 2.279 0.0 26.626 0.004 0.008 0.004 0.026 0.107 0.015 0.003 0.0 0.009 29.114 116.456