Рецепт Creole Shrimp Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
0.0g 		shrimp
226.8g 		olive oil
13.5g 		goat cheese
113.4g 		mozzarella cheese
113.4g 		basil
2.88g 		sauce
6.0g 		panko
54.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 46.06 0.0 21.0 29.44 0.09 0.15 7.21 103.95 103.95
Total Fat (g) н/д 3.92 13.5 23.9 22.71 0.02 0.02 2.86 66.94 66.94
Carbohydrates (g) н/д 2.06 0.0 1.01 4.34 0.08 1.19 38.87 47.55 47.55
Ash (g) н/д 2.72 0.0 1.79 н/д 0.04 0.57 1.55 6.67 6.67
Calories (kcal) н/д 240.408 119.34 303.912 342.468 0.662 6.24 213.3 1226.33 1226.33
Starch (g) н/д н/д н/д н/д н/д н/д н/д 32.22 32.22 32.22
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.98 0.98 0.98
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 1.33 1.33 1.33
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 1.04 1.04 1.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 172.05 0.0 68.89 52.69 2.65 4.08 3.52 303.87 303.87
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 1.01 0.68 0.01 0.63 3.35 5.68 5.68
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.4 2.4 2.8 2.8
Calcium (mg) н/д 117.936 0.135 158.76 828.954 5.098 1.2 98.82 1210.903 1210.903
Iron (mg) н/д 5.47 0.08 2.15 0.28 0.09 0.05 2.61 10.73 10.73
Magnesium (mg) н/д 83.916 0.0 18.144 29.484 1.843 0.72 23.22 157.327 157.327
Phosphorus (mg) н/д 464.94 0.0 290.304 594.216 1.613 3.12 89.1 1443.293 1443.293
Potassium (mg) н/д 419.58 0.135 29.484 107.73 8.496 22.2 105.84 693.465 693.465
Sodium (mg) н/д 335.664 0.27 417.312 598.752 0.115 80.28 395.28 1827.673 1827.673
Zinc (mg) н/д 2.52 0.0 1.04 3.55 0.02 0.01 0.78 7.93 7.93
Copper (mg) н/д 0.59 0.0 0.828 0.034 0.011 0.008 0.14 1.611 1.611
Manganese (mg) н/д 0.113 0.0 0.113 н/д 0.033 н/д 0.497 0.757 0.757
Selenium (mcg) н/д 86.2 0.0 3.2 18.5 0.0 0.1 13.6 121.5 121.5
Vitamin A, IU (IU) н/д 408.24 0.0 1171.422 н/д 151.92 40.8 0.0 1772.382 1772.382
Retinol (mcg) н/д 122.472 0.0 320.922 176.904 0.0 0.0 0.0 620.298 620.298
Vitamin A, RAE (mcg_RAE) н/д 122.472 0.0 326.592 181.44 7.603 2.04 0.0 640.147 640.147
Beta Carotene (mcg) н/д 0.0 0.0 61.236 57.834 90.49 24.12 0.0 233.68 233.68
Vitamin E (mg) н/д 2.49 1.94 0.2 0.42 0.02 0.12 0.04 5.24 5.24
Vitamin D (IU) н/д 344.736 н/д н/д н/д н/д н/д н/д 344.736 344.736
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 769.14 0.0 769.14 769.14
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 162.72 0.06 0.0 162.78 162.78
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.04 0.04
Tocopherol, gamma (mg) н/д 0.23 0.11 н/д н/д 0.0 н/д 0.41 0.75 0.75
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.1 0.1 0.1
Vitamin C (mg) н/д 4.5 0.0 0.0 0.0 0.5 1.0 0.0 6.0 6.0
Thiamin (mg) н/д 0.068 0.0 0.079 0.113 0.001 0.005 0.524 0.791 0.791
Riboflavin (mg) н/д 0.068 0.0 0.431 0.374 0.002 0.004 0.216 1.096 1.096
Niacin (mg) н/д 5.783 0.0 0.488 0.136 0.026 0.096 3.58 10.109 10.109
Pantothenic acid (mg) н/д 0.635 0.0 0.771 н/д 0.006 н/д 0.297 1.709 1.709
Vitamin B-6 (mg) н/д 0.227 0.0 0.284 0.091 0.005 0.01 0.065 0.68 0.68
Folate (mcg) н/д 6.804 0.0 13.608 11.34 1.958 0.54 57.78 92.03 92.03
Vitamin B-12 (mcg) н/д 2.63 0.0 0.22 2.62 0.0 0.0 0.19 5.65 5.65
Choline (mg) н/д 183.5 0.0 17.5 16.1 0.3 0.8 7.9 226.1 226.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) н/д 0.635 0.0 0.227 н/д 0.001 н/д 0.086 0.949 0.949
Threonine (g) н/д 1.86 0.0 0.782 н/д 0.003 н/д 0.232 2.877 2.877
Isoleucine (g) н/д 2.245 0.0 0.873 н/д 0.003 н/д 0.292 3.413 3.413
Leucine (g) н/д 3.651 0.0 1.814 н/д 0.005 н/д 0.518 5.99 5.99
Lysine (g) н/д 4.014 0.0 1.508 н/д 0.003 н/д 0.232 5.758 5.758
Methionine (g) н/д 1.293 0.0 0.556 н/д 0.001 н/д 0.124 1.974 1.974
Cystine (g) н/д 0.522 0.0 0.091 н/д 0.001 н/д 0.151 0.764 0.764
Phenylalanine (g) н/д 1.95 0.0 0.839 н/д 0.004 н/д 0.356 3.15 3.15
Tyrosine (g) н/д 1.542 0.0 0.816 н/д 0.002 н/д 0.216 2.577 2.577
Valine (g) н/д 2.177 0.0 1.44 н/д 0.004 н/д 0.324 3.945 3.945
Arginine (g) н/д 4.037 0.0 0.624 н/д 0.003 н/д 0.297 4.961 4.961
Histidine (g) н/д 0.93 0.0 0.578 н/д 0.001 н/д 0.162 1.672 1.672
Alanine (g) н/д 2.608 0.0 0.363 н/д 0.004 н/д 0.259 3.234 3.234
Aspartic acid (g) н/д 4.763 0.0 1.043 н/д 0.009 н/д 0.416 6.231 6.231
Glutamic acid (g) н/д 7.87 0.0 3.912 н/д 0.008 н/д 2.225 14.015 14.015
Glycine (g) н/д 2.79 0.0 0.238 н/д 0.003 н/д 0.265 3.296 3.296
Proline (g) н/д 1.52 0.0 2.54 н/д 0.003 н/д 0.74 4.802 4.802
Serine (g) н/д 1.814 0.0 0.805 н/д 0.003 н/д 0.356 2.979 2.979
Cholesterol (mg) н/д 344.736 0.0 52.164 61.236 0.0 0.0 0.0 458.136 458.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.748 1.864 16.534 12.338 0.001 0.003 0.648 32.137 32.137
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д н/д 4.32 34.155 34.155
Monounsaturated Fat (g) н/д 0.567 9.85 5.455 5.5 0.003 0.002 0.551 21.927 21.927
Polyunsaturated (g) н/д 1.52 1.42 0.567 0.578 0.011 0.009 1.112 5.218 5.218