Рецепт Creole Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C (about 2 stalks) fresh celery, diced fine (TIP: before dicing, split the bottom of each stalk once or twice, so your cuts at the bottom will be about the size of the cuts at the top)
2 bags, Zatarain's Shrimp and Crab Boil (TIP: 3-4 slices of lemon, a fresh bay leaf, a couple spashes of Louisianna Hot Sauce, and 1 tsp of sea salt and 1/2 tsp black pepper with take the boil to a new level)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
226.8g 		bell pepper
1.91g 		shallots
17.6g 		eggs
22.0g 		mayonnaise
59.75g 		parsley
3.56g 		tomatoes
112.84g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.02 0.44 2.77 0.0 0.11 0.99 50.38 201.52
Total Fat (g) 3.92 0.0 0.02 2.19 46.49 0.03 0.23 52.87 211.48
Carbohydrates (g) 2.06 0.09 2.96 0.17 0.18 0.23 4.42 10.11 40.44
Ash (g) 2.72 0.01 0.14 0.19 0.24 0.08 0.56 3.94 15.76
Calories (kcal) 240.403 0.381 12.672 31.46 411.08 1.283 20.311 717.59 2870.36
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.03 0.12
Glucose (dextrose) (g) н/д 0.02 н/д 0.05 н/д н/д 1.41 1.48 5.92
Fructose (g) н/д 0.02 н/д 0.02 н/д н/д 1.55 1.59 6.36
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Maltose (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 1.79 14.04 16.68 12.97 3.12 106.63 327.29 1309.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 н/д 0.17 0.18 0.03 2.97 3.39 13.56
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.1 1.4 1.5 6.0
Calcium (mg) 117.933 0.191 6.512 11.66 4.183 4.916 11.284 156.679 626.716
Iron (mg) 5.47 0.01 0.21 0.4 0.14 0.22 0.3 6.75 27.0
Magnesium (mg) 83.914 0.191 3.696 2.64 0.598 1.781 12.412 105.232 420.928
Phosphorus (mg) 464.93 0.381 10.56 42.02 14.938 2.066 27.082 561.976 2247.904
Potassium (mg) 419.571 3.336 58.784 29.48 8.365 19.736 267.431 806.703 3226.812
Sodium (mg) 335.657 0.057 2.112 30.8 290.385 1.995 5.642 666.648 2666.592
Zinc (mg) 2.52 0.0 0.07 0.24 0.08 0.04 0.19 3.14 12.56
Copper (mg) 0.59 0.001 0.016 0.022 0.0 0.005 0.068 0.702 2.808
Manganese (mg) 0.113 0.002 0.051 0.009 н/д 0.006 0.124 0.305 1.22
Selenium (mcg) 86.2 0.0 0.2 7.0 1.0 0.0 0.0 94.3 377.2
Vitamin A, IU (IU) 408.231 7.054 209.44 107.14 0.0 300.105 939.957 1971.927 7887.708
Retinol (mcg) 122.469 0.0 0.0 30.58 0.0 0.0 0.0 153.049 612.196
Vitamin A, RAE (mcg_RAE) 122.469 0.343 10.56 30.8 0.0 14.998 47.393 226.563 906.252
Beta Carotene (mcg) 0.0 3.966 н/д 2.2 0.0 180.049 506.652 692.866 2771.464
Vitamin E (mg) 2.49 0.01 н/д 0.21 7.04 0.03 0.61 10.4 41.6
Vitamin D (IU) 344.728 н/д н/д 7.7 н/д н/д н/д 352.428 1409.712
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 2903.373 2903.373 11613.492
Lutein + zeaxanthin (mcg) 0.0 6.501 н/д 72.82 0.0 198.111 138.793 416.225 1664.9
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.0 н/д 0.11 н/д 0.02 0.14 0.49 1.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 1.5 1.4 0.0 0.0 4.7 14.3 26.5 106.0
Thiamin (mg) 0.068 0.001 0.011 0.015 0.006 0.003 0.045 0.149 0.596
Riboflavin (mg) 0.068 0.001 0.004 0.106 0.036 0.004 0.023 0.24 0.96
Niacin (mg) 5.783 0.009 0.035 0.015 0.006 0.047 0.666 6.561 26.244
Pantothenic acid (mg) 0.635 0.002 0.051 0.317 н/д 0.014 0.102 1.121 4.484
Vitamin B-6 (mg) 0.227 0.004 0.062 0.031 0.006 0.003 0.09 0.423 1.692
Folate (mcg) 6.804 0.191 5.984 10.34 0.0 5.415 16.926 45.66 182.64
Vitamin B-12 (mcg) 2.63 0.0 н/д 0.28 0.0 0.0 0.0 2.91 11.64
Choline (mg) 183.5 0.1 н/д 55.2 0.4 0.5 7.6 247.3 989.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.0 0.005 0.037 н/д 0.002 0.011 0.691 2.764
Threonine (g) 1.86 0.001 0.018 0.123 н/д 0.004 0.034 2.039 8.156
Isoleucine (g) 2.245 0.0 0.019 0.147 н/д 0.004 0.023 2.439 9.756
Leucine (g) 3.651 0.001 0.026 0.24 н/д 0.007 0.034 3.959 15.836
Lysine (g) 4.014 0.001 0.023 0.2 н/д 0.006 0.034 4.278 17.112
Methionine (g) 1.293 0.0 0.005 0.084 н/д 0.001 0.011 1.395 5.58
Cystine (g) 0.522 0.0 н/д 0.059 н/д 0.0 0.011 0.593 2.372
Phenylalanine (g) 1.95 0.002 0.014 0.15 н/д 0.005 0.079 2.2 8.8
Tyrosine (g) 1.542 0.0 0.012 0.11 н/д 0.003 0.011 1.679 6.716
Valine (g) 2.177 0.001 0.019 0.189 н/д 0.006 0.023 2.415 9.66
Arginine (g) 4.037 0.001 0.032 0.18 н/д 0.004 0.023 4.276 17.104
Histidine (g) 0.93 0.0 0.007 0.068 н/д 0.002 0.011 1.019 4.076
Alanine (g) 2.608 0.001 0.019 0.163 н/д 0.007 0.034 2.832 11.328
Aspartic acid (g) 4.763 0.004 0.04 0.293 н/д 0.01 0.158 5.268 21.072
Glutamic acid (g) 7.87 0.004 0.092 0.37 н/д 0.009 0.485 8.829 35.316
Glycine (g) 2.79 0.001 0.021 0.095 н/д 0.005 0.023 2.934 11.736
Proline (g) 1.52 0.0 0.03 0.112 н/д 0.007 0.023 1.692 6.768
Serine (g) 1.814 0.001 0.019 0.213 н/д 0.005 0.034 2.087 8.348
Cholesterol (mg) 344.728 0.0 0.0 93.06 0.0 0.0 0.0 437.788 1751.152
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.001 0.004 0.682 6.441 0.005 0.034 7.915 31.66
Phytosterols (mg) н/д 0.172 0.88 н/д н/д 0.178 7.899 9.129 36.516
Monounsaturated Fat (g) 0.567 0.0 0.002 0.838 10.773 0.011 0.034 12.225 48.9
Polyunsaturated (g) 1.52 0.001 0.007 0.299 27.21 0.004 0.09 29.132 116.528