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Ингредиенты
- 1 1/2 lb unpeeled medium-size fresh shrimp
- 2 Tbsp. vegetable oil
- 1 x carrot scraped, and cut into thin strips
- 1 c. minced onion
- 1/2 c. minced green pepper
- 1/2 c. minced celery
- 3 x garlic cloves chopped
- 1 can whole tomatoes - ( 14 1/2 ounce) undrained and minced
- 1 can ready-to-serve chicken broth - (14 1/2 ounce)
- 1 can tomato sauce - (8 ounce)
- 1 1/4 c. water
- 1 c. long-grain rice uncooked
- 1 tsp salt
- 1/2 tsp dry thyme
- 1/2 tsp grnd red pepper
- 1/4 tsp chili pwdr
- 1/4 tsp sugar
- 1/2 c. minced fresh parsley
- 1/8 tsp warm sauce (optional)
Инструкции
- Peel and devein shrimp. Cook shrimp in warm oil in a Dutch oven over medium heat, stirring constantly, 5 min or possibly till shrimp turn pink. Remove shrimp with a slotted spoon; cover and chill.
- Add in carrot, onion, green pepper, celery and garlic to Dutch oven; cook, stirring constantly, 3 min. Stir in tomatoes and next 9 ingredients. Bring mix to a boil; cover, reduce heat, and simmer 45 min or possibly till rice is tender and most of liquid is absorbed, stirring frequently. Stir in shrimp and parsley; simmer 10 min or possibly till mix is thoroughly heated. Add in warm sauce, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 488g | |
| Recipe makes 4 servings | |
| Calories 305 | |
| Calories from Fat 68 | 22% |
| Total Fat 7.71g | 10% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1458mg | 61% |
| Potassium 818mg | 23% |
| Total Carbs 52.95g | 14% |
| Dietary Fiber 5.1g | 17% |
| Sugars 9.21g | 6% |
| Protein 7.42g | 12% |
