Рецепт Creole Seasoning Blend - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs smokey paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
13.8g 		garlic
16.8g 		oregano
6.0g 		basil
3.39g 		thyme
4.05g 		pepper
6.4g 		pepper
6.4g 		cayenne pepper
4.5g 		paprika
20.7g 		kosher salt
54.0g 		Всего в порции Всего в рецепте
Protein (g) 1.4 2.82 0.66 0.11 0.37 0.7 0.7 0.54 3.06 0.0 10.35 10.35
Total Fat (g) 0.14 0.13 0.62 0.02 0.3 0.21 0.21 0.78 2.68 0.0 5.09 5.09
Carbohydrates (g) 11.13 12.22 3.87 0.09 2.59 4.15 4.15 2.55 11.54 0.0 52.28 52.28
Ash (g) 0.43 0.55 0.43 0.05 0.48 0.28 0.28 0.27 1.45 53.89 58.11 58.11
Calories (kcal) 47.886 55.776 18.36 0.78 11.178 16.32 16.32 14.31 59.823 0.0 240.753 240.753
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 0.0 н/д н/д н/д н/д 0.17 н/д 0.22 0.22
Glucose (dextrose) (g) н/д н/д 0.11 0.0 н/д н/д н/д н/д 0.54 н/д 0.66 0.66
Fructose (g) н/д н/д 0.07 0.0 н/д н/д н/д н/д 1.39 н/д 1.46 1.46
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 1.08 0.43 3.12 0.32 0.67 0.67 0.36 1.97 0.11 9.43 9.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 4.08 0.25 0.01 0.07 0.04 0.04 0.47 2.14 0.0 11.99 11.99
Galactose (g) н/д н/д 0.01 0.01 н/д н/д н/д н/д 0.04 н/д 0.06 0.06
Dietary Fiber (g) 0.8 1.7 2.6 0.1 1.5 1.7 1.7 1.2 7.7 0.0 18.9 18.9
Calcium (mg) 50.094 13.44 94.56 6.004 76.545 27.968 27.968 6.66 36.639 12.96 352.838 352.838
Iron (mg) 0.35 0.46 2.64 0.11 5.01 1.85 1.85 0.35 4.88 0.18 17.68 17.68
Magnesium (mg) 16.836 9.744 16.2 2.171 8.91 12.416 12.416 6.84 38.295 0.54 124.368 124.368
Phosphorus (mg) 46.92 70.056 12.0 1.9 8.141 11.072 11.072 13.185 71.415 0.0 245.76 245.76
Potassium (mg) 130.134 184.968 100.14 10.006 32.967 80.576 80.576 90.63 485.208 4.32 1199.525 1199.525
Sodium (mg) 7.452 4.368 0.9 0.136 2.228 2.816 2.816 1.35 7.038 20929.32 20958.423 20958.423
Zinc (mg) 0.32 0.44 0.27 0.03 0.25 0.09 0.09 0.11 0.84 0.05 2.49 2.49
Copper (mg) 0.025 0.025 0.056 0.013 0.035 0.072 0.072 0.017 0.126 0.016 0.458 0.458
Manganese (mg) 0.051 0.092 0.28 0.039 0.319 0.36 0.36 0.09 0.174 0.054 1.82 1.82
Selenium (mcg) 0.3 6.4 0.4 0.0 0.2 0.2 0.2 0.4 0.8 0.1 8.9 8.9
Vitamin A, IU (IU) 0.0 0.0 414.18 178.928 153.9 19.136 19.136 1872.45 10916.145 0.0 13573.875 13573.875
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.7 8.955 7.695 0.96 0.96 93.645 545.859 0.0 678.774 678.774
Beta Carotene (mcg) 0.0 0.0 246.72 106.577 91.692 9.984 9.984 982.8 5729.553 0.0 7177.31 7177.31
Vitamin E (mg) 0.04 0.11 1.13 0.03 0.3 0.05 0.05 1.34 6.17 0.0 9.21 9.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.384 0.384 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 51.72 191.648 34.911 13.12 13.12 592.065 2723.499 0.0 3620.083 3620.083
Tocopherol, beta (mg) 0.0 0.0 0.65 0.0 н/д 0.0 0.0 н/д 0.07 н/д 0.73 0.73
Tocopherol, gamma (mg) 0.01 0.0 1.19 0.01 н/д 0.29 0.29 н/д 0.67 н/д 2.46 2.46
Tocopherol, delta (mg) 0.0 0.0 0.24 0.0 н/д 0.01 0.01 н/д 0.01 н/д 0.27 0.27
Vitamin C (mg) 2.0 3.0 3.0 0.6 2.0 1.3 1.3 3.4 14.7 0.0 31.5 31.5
Thiamin (mg) 0.058 0.079 0.02 0.001 0.021 0.007 0.007 0.015 0.135 0.0 0.342 0.342
Riboflavin (mg) 0.008 0.025 0.019 0.003 0.016 0.015 0.015 0.041 0.36 0.0 0.504 0.504
Niacin (mg) 0.09 0.116 0.373 0.031 0.2 0.073 0.073 0.392 3.171 0.0 4.518 4.518
Pantothenic acid (mg) н/д н/д н/д 0.007 н/д н/д н/д н/д 0.368 0.0 0.376 0.376
Vitamin B-6 (mg) 0.168 0.494 0.073 0.005 0.022 0.022 0.022 0.11 0.832 0.0 1.748 1.748
Folate (mcg) 22.908 0.336 16.44 2.307 11.097 0.64 0.64 4.77 21.942 0.0 81.08 81.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 11.3 1.9 0.4 1.8 0.7 0.7 2.3 10.7 0.0 35.2 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.037 н/д 0.001 0.008 н/д н/д н/д н/д 0.0 0.063 0.063
Threonine (g) 0.028 0.079 н/д 0.003 0.01 н/д н/д н/д н/д 0.0 0.12 0.12
Isoleucine (g) 0.04 0.109 н/д 0.003 0.019 н/д н/д н/д н/д 0.0 0.172 0.172
Leucine (g) 0.046 0.173 н/д 0.006 0.017 н/д н/д н/д н/д 0.0 0.242 0.242
Lysine (g) 0.065 0.097 н/д 0.004 0.009 н/д н/д н/д н/д 0.0 0.175 0.175
Methionine (g) 0.012 0.057 н/д 0.001 н/д н/д н/д н/д н/д 0.0 0.071 0.071
Cystine (g) 0.025 0.029 н/д 0.001 н/д н/д н/д н/д н/д 0.0 0.054 0.054
Phenylalanine (g) 0.035 0.081 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.12 0.12
Tyrosine (g) 0.032 0.037 н/д 0.003 н/д н/д н/д н/д н/д 0.0 0.071 0.071
Valine (g) 0.033 0.119 н/д 0.004 0.02 н/д н/д н/д н/д 0.0 0.177 0.177
Arginine (g) 0.185 0.281 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.47 0.47
Histidine (g) 0.019 0.052 н/д 0.002 н/д н/д н/д н/д н/д 0.0 0.073 0.073
Alanine (g) 0.03 0.059 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.094 0.094
Aspartic acid (g) 0.07 0.217 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.297 0.297
Glutamic acid (g) 0.259 0.358 н/д 0.009 н/д н/д н/д н/д н/д 0.0 0.627 0.627
Glycine (g) 0.046 0.089 н/д 0.004 н/д н/д н/д н/д н/д 0.0 0.139 0.139
Proline (g) 0.057 0.044 н/д 0.003 н/д н/д н/д н/д н/д 0.0 0.104 0.104
Serine (g) 0.035 0.084 н/д 0.003 н/д н/д н/д н/д н/д 0.0 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.024 0.16 0.001 0.111 0.063 0.063 0.147 0.435 0.0 1.027 1.027
Phytosterols (mg) 12.006 1.344 12.18 н/д 6.602 5.888 5.888 3.735 36.225 0.0 83.868 83.868
Monounsaturated Fat (g) 0.022 0.003 0.04 0.003 0.019 0.065 0.065 0.124 0.255 0.0 0.595 0.595
Polyunsaturated (g) 0.061 0.064 0.314 0.013 0.048 0.072 0.072 0.377 1.722 0.0 2.743 2.743