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Ингредиенты
- 1 c. Lentils
- 2 quart Boiling water
- 1 1/2 tsp Salt
- 1 x Onion, minced
- 1 x Celery stalk, minced
- 1 sm Green bell pepper, minced
- 1 sm Red bell pepper, minced
- 3 Tbsp. Vegetable oil
- 1 tsp Vegetable broth pwdr
- 1 tsp Brown sugar
- 1 x Bay leaf
- 4 Tbsp. Tomato paste
- 2 Tbsp. All purpose flour Pepper
Инструкции
- Douse the lentils in the boiling water, add in the salt & let them stand, covered, for an hour. Heat the oil in a pot and add in to the vegetable broth pwdr. Add in the diced vegetables, brown sugar, and a bay leaf, and saute/fry for a few min before adding it all to the lentils. Cook over a low heat for about 1 1/2 hrs. Mix together the flour and the or possibly tomato puree. Add in a little of the warm soup, stirring well, then return it all to the pot.
- Grind in some black pepper, heat through, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 411g | |
| Recipe makes 6 servings | |
| Calories 199 | |
| Calories from Fat 65 | 33% |
| Total Fat 7.32g | 9% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 692mg | 29% |
| Potassium 499mg | 14% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 11.1g | 37% |
| Sugars 3.98g | 3% |
| Protein 9.19g | 15% |
