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2 Tbsp. extra virgin olive oil
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1 c. onions
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3 x cloves garlic, chopped
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1 lrg shallot, chopped
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1/2 x red bell pepper, diced
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1/2 x green pepper, diced
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1/2 c. celery, minced
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1/2 pkt frzn artichokes, quartered
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2 c. long-grain brown rice
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1/2 c. tomato paste
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1 1/2 c. plum tomatoes, minced
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2 x bay leaves
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2 tsp Creole seasoning
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1/2 tsp dry thyme
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1 tsp liquid smoke flavoring
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4 c. vegetable stock
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15 ounce cannellini beans, rinsed and liquid removed
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1/2 c. frzn peas, or possibly fresh
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1/2 c. frzn corn kernels, or possibly fresh
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1/2 c. green onions, minced salt and pepper, to taste
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