Рецепт Creole Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Lowfat milk Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		mustard
124.5g 		flour
62.5g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 57.36 5.44 6.46 3.1 72.36 289.44
Total Fat (g) 46.44 4.99 0.61 2.45 54.5 218.0
Carbohydrates (g) 0.0 6.64 47.69 0.19 54.52 218.08
Ash (g) 2.44 4.53 0.29 0.21 7.47 29.88
Calories (kcal) 663.017 83.415 227.5 35.235 1009.167 4036.668
Starch (g) н/д 0.78 н/д н/д 0.78 3.12
Sucrose (g) н/д 0.27 н/д 0.03 0.3 1.2
Glucose (dextrose) (g) н/д 0.57 н/д 0.05 0.62 2.48
Fructose (g) н/д 0.22 н/д 0.03 0.25 1.0
Lactose (g) н/д 0.0 н/д 0.03 0.03 0.12
Maltose (g) н/д 0.0 н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 102.9 7.45 18.69 332.54 1330.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.17 0.19 1.43 5.72
Galactose (g) н/д 0.0 н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.0 4.1 1.7 0.0 5.8 23.2
Calcium (mg) 33.922 72.21 9.375 13.059 128.566 514.264
Iron (mg) 2.78 1.88 2.9 0.45 8.01 32.04
Magnesium (mg) 61.676 61.005 13.75 2.957 139.388 557.552
Phosphorus (mg) 453.319 131.97 67.5 47.062 699.851 2799.404
Potassium (mg) 582.838 171.81 66.875 33.018 854.541 3418.164
Sodium (mg) 215.866 1413.075 1.25 34.496 1664.687 6658.748
Zinc (mg) 4.04 0.8 0.44 0.27 5.55 22.2
Copper (mg) 0.154 0.112 0.088 0.025 0.378 1.512
Manganese (mg) 0.062 0.523 0.425 0.01 1.019 4.076
Selenium (mcg) 44.4 41.0 21.2 7.8 114.4 457.6
Vitamin A, IU (IU) 431.732 88.395 0.0 119.997 640.124 2560.496
Retinol (mcg) 126.436 0.0 0.0 34.25 160.685 642.74
Vitamin A, RAE (mcg_RAE) 129.52 4.98 0.0 34.496 168.996 675.984
Beta Carotene (mcg) 0.0 36.105 0.0 2.464 38.569 154.276
Vitamin E (mg) 0.93 0.45 0.04 0.24 1.65 6.6
Vitamin D (IU) н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.41 11.25 81.558 115.218 460.872
Tocopherol, beta (mg) н/д 0.01 0.04 0.0 0.06 0.24
Tocopherol, gamma (mg) н/д 2.55 0.24 0.12 2.91 11.64
Tocopherol, delta (mg) н/д 0.1 0.01 0.0 0.12 0.48
Vitamin C (mg) 4.9 1.9 0.0 0.0 6.8 27.2
Thiamin (mg) 0.185 0.423 0.494 0.017 1.119 4.476
Riboflavin (mg) 0.37 0.037 0.306 0.118 0.832 3.328
Niacin (mg) 20.97 0.647 3.688 0.017 25.322 101.288
Pantothenic acid (mg) 2.806 0.374 0.275 0.355 3.81 15.24
Vitamin B-6 (mg) 1.079 0.075 0.025 0.034 1.214 4.856
Folate (mcg) 18.503 8.715 114.375 11.581 153.174 612.696
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.32 1.27 5.08
Choline (mg) 184.1 27.9 6.5 61.9 280.4 1121.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 385.0
Tryptophan (g) 0.648 0.012 0.081 0.042 0.783 3.132
Threonine (g) 2.375 0.212 0.175 0.138 2.899 11.596
Isoleucine (g) 2.837 0.187 0.225 0.165 3.414 13.656
Leucine (g) 4.163 0.374 0.444 0.269 5.249 20.996
Lysine (g) 4.657 0.336 0.144 0.224 5.361 21.444
Methionine (g) 1.511 0.1 0.113 0.094 1.817 7.268
Cystine (g) 0.771 0.1 0.138 0.067 1.075 4.3
Phenylalanine (g) 2.22 0.212 0.325 0.168 2.925 11.7
Tyrosine (g) 1.85 0.174 0.194 0.123 2.342 9.368
Valine (g) 2.775 0.249 0.263 0.212 3.499 13.996
Arginine (g) 3.608 0.324 0.263 0.202 4.396 17.584
Histidine (g) 1.665 0.149 0.144 0.076 2.035 8.14
Alanine (g) 3.361 0.212 0.206 0.182 3.962 15.848
Aspartic acid (g) 5.119 0.498 0.275 0.328 6.22 24.88
Glutamic acid (g) 8.357 0.934 2.175 0.414 11.88 47.52
Glycine (g) 3.762 0.299 0.231 0.106 4.398 17.592
Proline (g) 2.806 0.461 0.75 0.126 4.143 16.572
Serine (g) 2.035 0.261 0.325 0.239 2.861 11.444
Cholesterol (mg) 231.285 0.0 0.0 104.227 335.512 1342.048
Trans Fat (g) н/д 0.012 н/д н/д 0.012 0.048
Saturated Fat (g) 13.291 0.311 0.1 0.764 14.466 57.864
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.243 3.274 0.056 0.939 23.512 94.048
Polyunsaturated (g) 9.961 1.183 0.256 0.335 11.735 46.94