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Рецепт Creole Favorite - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry scarlet runner beans Soaked overnight and Liquid removed
4 x Bay leaves
2 x Turns of a black-pepper Mill
1/2 x To 2 tsp. liquid smoke Seasoning Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions --
33.0g 		scallions --
16.0g 		bell pepper --
16.26g 		celery --
11.87g 		thyme
0.08g 		cayenne pepper
0.08g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.29 0.16 0.08 0.01 0.01 2.13 3.04 18.24
Total Fat (g) 0.03 0.03 0.05 0.02 0.01 0.01 0.22 0.37 2.22
Carbohydrates (g) 3.08 1.17 0.98 0.35 0.05 0.04 22.25 27.94 167.64
Ash (g) 0.12 0.13 0.08 0.09 0.01 0.0 0.32 0.75 4.5
Calories (kcal) 13.2 5.12 5.042 1.899 0.23 0.239 102.7 128.429 770.574
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д 0.0 0.01 н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) 0.65 н/д 0.32 0.07 н/д н/д н/д 1.03 6.18
Fructose (g) 0.43 н/д 0.37 0.06 н/д н/д н/д 0.85 5.1
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.41 14.37 15.0 11.32 0.01 0.01 54.07 124.18 745.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.37 0.68 0.22 0.0 0.01 0.04 2.72 16.32
Galactose (g) 0.0 н/д 0.0 0.08 н/д н/д н/д 0.08 0.48
Dietary Fiber (g) 0.6 0.4 0.3 0.2 0.0 0.0 0.3 1.9 11.4
Calcium (mg) 7.59 11.52 1.138 4.747 1.575 0.111 7.9 34.581 207.486
Iron (mg) 0.07 0.24 0.07 0.02 0.1 0.01 0.95 1.46 8.76
Magnesium (mg) 3.3 3.2 1.952 1.305 0.183 0.114 9.48 19.534 117.204
Phosphorus (mg) 9.57 5.92 4.228 2.848 0.168 0.22 33.97 56.924 341.544
Potassium (mg) 48.18 44.16 34.316 30.853 0.678 1.511 27.65 187.348 1124.088
Sodium (mg) 1.32 2.56 0.651 9.493 0.046 0.023 0.79 14.882 89.292
Zinc (mg) 0.06 0.06 0.04 0.02 0.01 0.0 0.39 0.57 3.42
Copper (mg) 0.013 0.013 0.003 0.005 0.001 0.0 0.055 0.09 0.54
Manganese (mg) 0.043 0.026 0.018 0.012 0.007 0.002 0.371 0.478 2.868
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 5.9 6.3 37.8
Vitamin A, IU (IU) 0.66 159.52 509.205 53.281 3.167 31.208 0.0 757.04 4542.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.0 25.533 2.611 0.158 1.561 0.0 37.863 227.178
Beta Carotene (mcg) 0.33 95.68 264.117 32.04 1.887 16.38 0.0 410.433 2462.598
Vitamin E (mg) 0.01 0.09 0.26 0.03 0.01 0.02 0.03 0.44 2.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.32 181.92 8.294 33.583 0.718 9.868 0.0 235.703 1414.218
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 3.0 20.8 0.4 0.0 0.1 0.0 26.7 160.2
Thiamin (mg) 0.017 0.01 0.008 0.002 0.0 0.0 0.126 0.164 0.984
Riboflavin (mg) 0.01 0.013 0.015 0.007 0.0 0.001 0.008 0.053 0.318
Niacin (mg) 0.04 0.085 0.159 0.038 0.004 0.007 1.169 1.502 9.012
Pantothenic acid (mg) 0.04 0.013 0.052 0.03 н/д н/д 0.308 0.442 2.652
Vitamin B-6 (mg) 0.04 0.01 0.047 0.008 0.0 0.002 0.071 0.178 1.068
Folate (mcg) 6.27 10.24 7.481 4.272 0.228 0.08 45.82 74.391 446.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.9 0.9 0.7 0.0 0.0 1.7 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 260.7
Tryptophan (g) 0.003 0.003 0.002 0.001 0.0 н/д 0.024 0.033 0.198
Threonine (g) 0.007 0.011 0.007 0.002 0.0 н/д 0.079 0.106 0.636
Isoleucine (g) 0.003 0.013 0.003 0.002 0.0 н/д 0.095 0.117 0.702
Leucine (g) 0.01 0.018 0.007 0.004 0.0 н/д 0.174 0.212 1.272
Lysine (g) 0.013 0.014 0.007 0.004 0.0 н/д 0.079 0.117 0.702
Methionine (g) 0.0 0.003 0.002 0.001 н/д н/д 0.047 0.053 0.318
Cystine (g) 0.0 н/д 0.003 0.0 н/д н/д 0.047 0.051 0.306
Phenylalanine (g) 0.01 0.01 0.008 0.002 н/д н/д 0.111 0.141 0.846
Tyrosine (g) 0.003 0.008 0.002 0.001 н/д н/д 0.071 0.085 0.51
Valine (g) 0.007 0.013 0.005 0.004 0.0 н/д 0.126 0.155 0.93
Arginine (g) 0.033 0.021 0.007 0.002 н/д н/д 0.174 0.236 1.416
Histidine (g) 0.003 0.005 0.003 0.001 н/д н/д 0.047 0.06 0.36
Alanine (g) 0.007 0.013 0.005 0.002 н/д н/д 0.126 0.153 0.918
Aspartic acid (g) 0.03 0.027 0.046 0.014 н/д н/д 0.198 0.314 1.884
Glutamic acid (g) 0.086 0.061 0.034 0.011 н/д н/д 0.411 0.602 3.612
Glycine (g) 0.01 0.014 0.005 0.002 н/д н/д 0.095 0.126 0.756
Proline (g) 0.003 0.019 0.003 0.002 н/д н/д 0.103 0.131 0.786
Serine (g) 0.007 0.013 0.008 0.002 н/д н/д 0.111 0.141 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.005 0.005 0.005 0.002 0.002 0.063 0.096 0.576
Phytosterols (mg) 4.95 н/д н/д 0.712 0.136 0.062 н/д 5.86 35.16
Monounsaturated Fat (g) 0.003 0.005 0.0 0.004 0.0 0.002 0.071 0.085 0.51
Polyunsaturated (g) 0.007 0.011 0.011 0.009 0.001 0.006 0.063 0.109 0.654