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Add a photoПорций: 10
Ингредиенты
- 6 Tbsp. chicken fat
- 2 x bell peppers minced
- 5 x green onions minced
- 4 x celery stalks minced
- 4 x garlic cloves minced
- 1/2 c. minced parsley
- 1 box farfel - (16 ounce)
- 2 x Large eggs lightly beaten Pine nuts (optional)
- 22 ounce chicken broth Salt to taste Freshly-grnd black pepper to taste
- 2 tsp Emeril"s Original Essence - see * Note
- 1/4 c. sliced mushrooms
Инструкции
- Preheat the oven to 350 degrees.
- In a large skillet add in chicken fat and saute/fry bell peppers, green onions, celery, garlic, and parsley till softened, about 6 min. Add in farfel and cook 2 to 3 min. Add in Large eggs and cook 2 min. Add in remaining ingredients and mix well.
- Bake in a greased 3-qt casserole for 30 to 45 min.
- This recipe yields 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 10 servings | |
| Calories 105 | |
| Calories from Fat 82 | 78% |
| Total Fat 9.12g | 11% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 47mg | 2% |
| Potassium 183mg | 5% |
| Total Carbs 3.26g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.12g | 1% |
| Protein 3.09g | 5% |
