Рецепт Creole Corn And Crab Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb claw crabmeat
1/2 tsp liquid crab boil Salt to taste Freshly-grnd white pepper to taste Tabasco sauce to taste Worcestershire sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		basil
0.04g 		thyme
1.63g 		oregano
3.0g 		onion
12.38g 		garlics
0.98g 		celery
13.35g 		pepper
12.2g 		butter
3.53g 		seasoning
0.55g 		sherry
14.75g 		milk
244.0g 		cream
60.0g 		potatoes
79.88g 		corn
12.15g 		crabmeat
113.4g 		scallions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.33 0.14 0.06 0.09 0.12 0.03 0.05 0.03 8.22 1.23 1.61 0.39 23.27 0.07 35.74 285.92
Total Fat (g) 0.0 0.03 0.31 0.01 0.0 0.02 0.04 2.86 0.04 0.0 2.37 22.2 0.07 0.14 1.39 0.01 29.5 236.0
Carbohydrates (g) 0.0 0.4 1.93 1.16 0.32 0.4 0.74 0.0 0.36 2.02 12.18 1.67 13.95 2.31 0.0 0.26 37.71 301.68
Ash (g) 0.0 0.05 0.21 0.04 0.01 0.1 0.06 0.0 0.03 н/д 1.83 0.27 0.86 0.08 2.32 0.03 5.91 47.28
Calories (kcal) 0.009 1.648 9.18 4.95 1.458 2.136 3.781 25.319 1.689 23.6 102.48 207.0 61.504 10.449 112.264 1.152 568.619 4548.952
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 12.33 н/д н/д н/д 12.33 98.64
Sucrose (g) 0.0 н/д 0.03 0.12 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.14 0.25 н/д н/д 0.55 4.4
Glucose (dextrose) (g) 0.0 н/д 0.06 0.24 н/д 0.07 0.24 н/д н/д н/д 0.0 н/д 0.26 0.06 н/д н/д 0.94 7.52
Fructose (g) 0.0 н/д 0.03 0.16 н/д 0.07 0.28 н/д н/д н/д 0.0 н/д 0.22 0.06 н/д н/д 0.81 6.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 12.69 н/д 0.0 0.0 н/д н/д 12.69 101.52
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 0.04 1.06 0.21 11.03 0.57 12.74 11.25 0.63 0.05 10.4 219.4 34.63 63.37 9.23 86.36 3.23 464.22 3713.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.12 0.52 0.01 0.24 0.51 0.0 0.02 1.15 12.69 0.07 0.62 0.39 0.0 0.08 16.43 131.44
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.09 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.09 0.72
Dietary Fiber (g) 0.0 0.2 1.3 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 1.8 0.3 0.0 0.1 4.5 36.0
Calcium (mg) 0.071 6.61 47.28 2.846 1.772 5.34 0.854 0.848 5.478 1.18 290.36 39.0 9.585 0.243 114.531 2.592 528.589 4228.712
Iron (mg) 0.0 0.28 1.32 0.03 0.02 0.03 0.05 0.0 0.19 0.04 0.07 0.02 0.62 0.06 0.95 0.05 3.74 29.92
Magnesium (mg) 0.026 2.611 8.1 1.238 0.245 1.469 1.464 0.071 1.232 1.328 26.84 4.2 18.371 4.496 44.225 0.72 116.633 933.064
Phosphorus (mg) 0.022 1.73 6.0 3.589 1.497 3.204 3.171 0.848 0.941 1.328 231.8 37.2 45.529 10.814 294.833 1.332 643.837 5150.696
Potassium (mg) 0.118 9.939 50.07 18.068 3.925 34.71 25.737 0.848 3.762 13.57 366.0 45.0 336.274 32.805 424.107 9.936 1374.867 10998.936
Sodium (mg) 0.002 0.147 0.45 0.495 0.166 10.68 0.488 0.388 0.149 1.328 107.36 22.8 4.793 1.823 377.614 0.576 529.257 4234.056
Zinc (mg) 0.0 0.03 0.13 0.02 0.01 0.02 0.03 0.0 0.02 0.01 1.02 0.14 0.23 0.05 4.56 0.01 6.3 50.4
Copper (mg) 0.0 0.009 0.028 0.005 0.003 0.005 0.002 0.001 0.005 0.007 0.024 0.006 0.088 0.006 0.862 0.003 1.055 8.44
Manganese (mg) 0.0 0.028 0.14 0.016 0.016 0.013 0.013 0.0 0.038 н/д 0.0 0.0 0.12 0.019 0.215 0.006 0.626 5.008
Selenium (mcg) 0.0 н/д 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.1 8.1 0.3 0.2 0.1 36.1 0.0 45.3 362.4
Vitamin A, IU (IU) 2.11 77.536 207.09 0.248 0.088 59.942 381.904 88.246 14.476 н/д 478.24 882.0 1.598 22.721 7.938 35.892 2260.027 18080.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.695 0.0 0.0 141.52 243.0 0.0 0.0 2.268 0.0 410.483 3283.864
Vitamin A, RAE (mcg_RAE) 0.106 3.884 10.35 0.0 0.0 2.937 19.15 24.154 0.726 0.0 141.52 246.6 0.0 1.094 2.268 1.8 454.588 3636.704
Beta Carotene (mcg) 1.257 46.528 123.36 0.124 0.049 36.045 198.087 5.579 8.624 0.0 4.88 43.2 0.799 5.711 0.0 21.528 495.771 3966.168
Vitamin E (mg) 0.0 н/д 0.57 0.0 0.0 0.04 0.19 0.08 0.01 0.0 0.02 0.64 0.01 0.01 2.09 0.02 3.67 29.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 126.88 31.2 н/д н/д н/д н/д 158.08 1264.64
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.088
Lutein + zeaxanthin (mcg) 2.26 н/д 25.86 0.495 0.157 37.781 6.221 0.0 2.767 0.0 0.0 0.0 6.39 78.246 0.0 40.932 201.107 1608.856
Tocopherol, beta (mg) 0.0 н/д 0.33 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.33 2.64
Tocopherol, gamma (mg) 0.0 н/д 0.6 0.0 н/д 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 н/д 0.63 5.04
Tocopherol, delta (mg) 0.0 н/д 0.12 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.05 н/д 0.17 1.36
Vitamin C (mg) 0.0 2.6 1.5 0.9 0.3 0.4 15.6 0.0 0.1 0.0 0.0 0.4 15.7 0.8 3.1 0.7 42.1 336.8
Thiamin (mg) 0.0 0.001 0.01 0.006 0.002 0.003 0.006 0.0 0.001 0.003 0.049 0.012 0.064 0.024 0.091 0.002 0.275 2.2
Riboflavin (mg) 0.0 0.008 0.01 0.004 0.001 0.008 0.011 0.001 0.001 0.003 0.464 0.066 0.024 0.007 0.091 0.003 0.701 5.608
Niacin (mg) 0.0 0.03 0.187 0.015 0.007 0.043 0.12 0.001 0.016 0.031 0.22 0.024 0.839 0.207 1.554 0.019 3.311 26.488
Pantothenic acid (mg) 0.0 0.007 н/д 0.015 0.006 0.033 0.039 0.004 н/д н/д 0.878 0.156 0.24 0.092 0.408 0.003 1.881 15.048
Vitamin B-6 (mg) 0.0 0.006 0.036 0.015 0.012 0.009 0.035 0.0 0.007 0.0 0.098 0.018 0.24 0.007 0.17 0.002 0.656 5.248
Folate (mcg) 0.027 0.734 8.22 2.351 0.029 4.806 5.611 0.106 0.759 0.0 12.2 2.4 12.78 5.589 48.761 2.304 106.678 853.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.07 0.11 0.0 0.0 0.52 0.0 1.71 13.68
Choline (mg) 0.0 н/д 1.0 0.8 0.2 0.8 0.7 0.7 0.2 0.7 43.2 10.1 9.7 2.8 38.1 0.2 109.1 872.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.001 0.001 0.001 0.001 0.0 н/д н/д 0.098 0.018 0.024 0.002 0.329 0.001 0.478 3.824
Threonine (g) 0.0 0.002 н/д 0.002 0.002 0.003 0.005 0.001 н/д н/д 0.22 0.054 0.064 0.016 0.941 0.003 1.313 10.504
Isoleucine (g) 0.0 0.005 н/д 0.001 0.002 0.003 0.002 0.002 н/д н/д 0.464 0.072 0.064 0.016 1.134 0.003 1.767 14.136
Leucine (g) 0.0 0.004 н/д 0.004 0.003 0.004 0.005 0.003 н/д н/д 0.927 0.12 0.096 0.043 1.848 0.004 3.061 24.488
Lysine (g) 0.0 0.002 н/д 0.005 0.003 0.004 0.005 0.002 н/д н/д 0.708 0.096 0.104 0.017 2.03 0.003 2.979 23.832
Methionine (g) 0.0 н/д н/д 0.0 0.001 0.001 0.001 0.001 н/д н/д 0.195 0.03 0.024 0.009 0.658 0.001 0.92 7.36
Cystine (g) 0.0 н/д н/д 0.0 0.001 0.0 0.002 0.0 н/д н/д 0.293 0.012 0.024 0.004 0.261 н/д 0.597 4.776
Phenylalanine (g) 0.0 н/д н/д 0.004 0.002 0.003 0.006 0.001 н/д н/д 0.415 0.06 0.072 0.018 0.987 0.002 1.569 12.552
Tyrosine (g) 0.0 н/д н/д 0.001 0.001 0.001 0.001 0.001 н/д н/д 0.342 0.06 0.064 0.015 0.771 0.002 1.259 10.072
Valine (g) 0.0 0.005 н/д 0.002 0.003 0.004 0.004 0.002 н/д н/д 0.537 0.084 0.096 0.023 1.1 0.003 1.863 14.904
Arginine (g) 0.0 н/д н/д 0.012 0.006 0.003 0.005 0.001 н/д н/д 0.244 0.042 0.08 0.016 2.03 0.005 2.443 19.544
Histidine (g) 0.0 н/д н/д 0.001 0.001 0.001 0.002 0.001 н/д н/д 0.195 0.036 0.04 0.011 0.476 0.001 0.766 6.128
Alanine (g) 0.0 н/д н/д 0.002 0.001 0.003 0.004 0.001 н/д н/д 0.268 0.042 0.048 0.036 1.315 0.003 1.724 13.792
Aspartic acid (g) 0.0 н/д н/д 0.011 0.005 0.016 0.034 0.002 н/д н/д 0.756 0.096 0.407 0.029 2.404 0.006 3.767 30.136
Glutamic acid (g) 0.0 н/д н/д 0.032 0.008 0.012 0.026 0.006 н/д н/д 1.903 0.258 0.28 0.078 3.969 0.014 6.585 52.68
Glycine (g) 0.0 н/д н/д 0.004 0.002 0.003 0.004 0.001 н/д н/д 0.146 0.024 0.048 0.016 1.406 0.003 1.656 13.248
Proline (g) 0.0 н/д н/д 0.001 0.001 0.003 0.002 0.003 н/д н/д 0.878 0.12 0.056 0.035 0.771 0.004 1.875 15.0
Serine (g) 0.0 н/д н/д 0.002 0.002 0.003 0.006 0.002 н/д н/д 0.512 0.066 0.072 0.018 0.919 0.003 1.605 12.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.592 0.0 0.0 12.2 82.2 0.0 0.0 100.924 0.0 202.916 1623.328
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.08 0.005 0.001 0.005 0.004 1.814 0.018 0.0 1.537 13.818 0.024 0.022 0.283 0.001 17.62 140.96
Phytosterols (mg) н/д н/д 6.09 1.856 н/д 0.801 н/д н/д 0.528 н/д н/д н/д 3.994 н/д н/д н/д 13.269 106.152
Monounsaturated Fat (g) 0.0 0.001 0.02 0.001 0.0 0.004 0.0 0.742 0.007 0.0 0.683 6.414 0.0 0.043 0.249 0.001 8.166 65.328
Polyunsaturated (g) 0.0 0.009 0.157 0.002 0.002 0.011 0.009 0.107 0.011 0.0 0.098 0.822 0.032 0.068 0.499 0.003 1.829 14.632