Рецепт Creole Chicken, Red Kidney Beans And Rice Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 29.95g	olive oil 1.69g	seasoning 0.38g	onions 27.0g	carrots 21.36g	garlic salt 1.05g	kidney beans 56.7g	broth 235.0g	water 237.0g	chicken gravy 4.0g	rice 15.42g	cilantro 6.8g	Всего в порции	Всего в рецепте
Protein (g)	6.91	0.0	0.04	0.3	0.2	0.18	2.96	0.0	0.0	0.45	1.1	0.14	12.28	49.12
Total Fat (g)	0.37	1.69	0.03	0.03	0.05	0.01	0.34	0.0	0.0	0.39	0.1	0.04	3.04	12.16
Carbohydrates (g)	0.0	0.0	0.25	2.52	2.05	0.76	8.22	3.01	0.0	2.48	12.33	0.25	31.87	127.48
Ash (g)	0.31	0.0	0.02	0.09	0.21	0.03	0.93	2.63	0.24	0.52	0.1	0.1	5.18	20.72
Calories (kcal)	32.94	14.918	1.151	10.8	8.758	3.486	47.628	11.75	0.0	15.24	56.274	1.564	204.508	818.032
Starch (g)	н/д	н/д	н/д	0.0	0.31	н/д	5.05	н/д	н/д	н/д	н/д	н/д	5.35	21.4
Sucrose (g)	н/д	н/д	н/д	0.27	0.77	н/д	1.05	н/д	н/д	н/д	0.01	н/д	2.1	8.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.53	0.13	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.66	2.64
Fructose (g)	н/д	н/д	н/д	0.35	0.12	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.47	1.88
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.39	0.0	0.03	24.06	18.86	0.07	44.25	229.36	236.76	0.15	1.79	6.27	584.0	2336.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	1.14	1.01	0.26	1.05	2.0	0.0	н/д	0.02	0.06	5.55	22.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.6	0.1	3.0	0.0	0.0	н/д	0.2	0.2	4.6	18.4
Calcium (mg)	3.294	0.017	3.735	6.21	7.049	0.84	19.278	0.0	7.11	5.84	4.317	4.556	62.246	248.984
Iron (mg)	0.22	0.01	0.13	0.06	0.06	0.03	0.66	0.0	0.0	0.05	0.66	0.12	2.01	8.04
Magnesium (mg)	8.385	0.0	0.84	2.7	2.563	0.609	15.309	н/д	2.37	1.6	3.854	1.768	39.998	159.992
Phosphorus (mg)	58.693	0.0	0.641	7.83	7.476	4.379	51.03	н/д	0.0	9.96	17.73	3.264	161.003	644.012
Potassium (mg)	76.361	0.017	2.565	39.42	68.352	11.561	134.379	н/д	0.0	16.16	17.73	35.428	401.973	1607.892
Sodium (mg)	19.465	0.034	0.101	1.08	14.738	0.273	167.832	940.0	9.48	166.08	0.771	3.128	1322.982	5291.928
Zinc (mg)	0.24	0.0	0.01	0.05	0.05	0.03	0.26	н/д	0.02	0.06	0.17	0.03	0.92	3.68
Copper (mg)	0.012	0.0	0.003	0.011	0.011	0.002	0.079	н/д	0.024	0.004	0.034	0.016	0.195	0.78
Manganese (mg)	0.006	0.0	0.026	0.035	0.03	0.006	0.096	н/д	0.0	0.009	0.168	0.029	0.405	1.62
Selenium (mcg)	5.3	0.0	0.0	0.1	0.0	0.4	0.5	н/д	0.0	0.2	2.3	0.1	9.0	36.0
Vitamin A, IU (IU)	6.289	0.0	9.87	0.54	3568.402	0.0	0.0	500.55	0.0	12.32	0.0	458.864	4556.834	18227.336
Retinol (mcg)	1.797	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.08	0.0	0.0	2.877	11.508
Vitamin A, RAE (mcg_RAE)	1.797	0.0	0.495	0.0	178.356	0.0	0.0	н/д	0.0	1.52	0.0	22.916	205.084	820.336
Beta Carotene (mcg)	0.0	0.0	5.88	0.27	1769.676	0.0	н/д	н/д	0.0	н/д	0.0	267.24	2043.066	8172.264
Vitamin E (mg)	0.04	0.24	0.0	0.01	0.14	0.01	0.01	н/д	0.0	н/д	0.02	0.17	0.64	2.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.008	0.0	0.214	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.221	0.884
Lutein + zeaxanthin (mcg)	0.0	0.0	1.886	1.08	54.682	0.0	н/д	н/д	0.0	н/д	0.0	58.82	116.468	465.872
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	н/д	0.0	0.0	0.0	0.39	н/д	н/д	н/д	н/д	н/д	0.42	1.68
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.4	0.0	0.0	2.0	1.3	0.2	0.7	0.0	0.0	0.0	0.0	1.8	6.4	25.6
Thiamin (mg)	0.021	0.0	0.001	0.014	0.015	0.005	0.068	н/д	0.0	0.01	0.089	0.005	0.228	0.912
Riboflavin (mg)	0.027	0.0	0.001	0.008	0.013	0.002	0.028	н/д	0.0	0.025	0.008	0.011	0.122	0.488
Niacin (mg)	3.351	0.0	0.011	0.032	0.209	0.007	0.232	н/д	0.0	0.161	0.646	0.075	4.726	18.904
Pantothenic acid (mg)	0.246	0.0	н/д	0.032	0.058	н/д	0.079	н/д	0.0	0.052	0.156	0.039	0.661	2.644
Vitamin B-6 (mg)	0.165	0.0	0.005	0.032	0.03	0.031	0.04	н/д	0.0	0.008	0.025	0.01	0.345	1.38
Folate (mcg)	1.198	0.0	0.518	5.13	4.058	0.021	20.412	н/д	0.0	5.0	35.614	4.216	76.167	304.668
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.02	0.0	0.0	0.13	0.52
Choline (mg)	22.0	0.0	0.1	1.6	1.9	0.7	19.8	н/д	0.0	н/д	0.9	0.9	47.9	191.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.64	34.381	0.0	35.021	140.084
Tryptophan (g)	0.081	0.0	н/д	0.003	0.002	0.002	0.034	н/д	н/д	н/д	0.012	н/д	0.134	0.536
Threonine (g)	0.293	0.0	н/д	0.005	0.041	0.005	0.108	н/д	н/д	н/д	0.04	н/д	0.492	1.968
Isoleucine (g)	0.365	0.0	н/д	0.003	0.017	0.007	0.142	н/д	н/д	н/д	0.048	н/д	0.581	2.324
Leucine (g)	0.518	0.0	н/д	0.008	0.021	0.011	0.255	н/д	н/д	н/д	0.091	н/д	0.904	3.616
Lysine (g)	0.587	0.0	н/д	0.011	0.021	0.006	0.21	н/д	н/д	н/д	0.04	н/д	0.875	3.5
Methionine (g)	0.192	0.0	н/д	0.0	0.004	0.004	0.04	н/д	н/д	н/д	0.026	н/д	0.265	1.06
Cystine (g)	0.09	0.0	н/д	0.0	0.017	0.002	0.028	н/д	н/д	н/д	0.023	н/д	0.16	0.64
Phenylalanine (g)	0.275	0.0	н/д	0.008	0.013	0.005	0.176	н/д	н/д	н/д	0.059	н/д	0.536	2.144
Tyrosine (g)	0.234	0.0	н/д	0.003	0.009	0.002	0.068	н/д	н/д	н/д	0.037	н/д	0.352	1.408
Valine (g)	0.344	0.0	н/д	0.005	0.015	0.007	0.17	н/д	н/д	н/д	0.068	н/д	0.61	2.44
Arginine (g)	0.416	0.0	н/д	0.027	0.019	0.018	0.164	н/д	н/д	н/д	0.091	н/д	0.735	2.94
Histidine (g)	0.216	0.0	н/д	0.003	0.009	0.003	0.079	н/д	н/д	н/д	0.026	н/д	0.336	1.344
Alanine (g)	0.377	0.0	н/д	0.005	0.023	0.004	0.136	н/д	н/д	н/д	0.063	н/д	0.609	2.436
Aspartic acid (g)	0.617	0.0	н/д	0.024	0.041	0.014	0.374	н/д	н/д	н/д	0.103	н/д	1.173	4.692
Glutamic acid (g)	1.036	0.0	н/д	0.07	0.079	0.022	0.476	н/д	н/д	н/д	0.214	н/д	1.898	7.592
Glycine (g)	0.338	0.0	н/д	0.008	0.011	0.006	0.119	н/д	н/д	н/д	0.051	н/д	0.533	2.132
Proline (g)	0.284	0.0	н/д	0.003	0.011	0.003	0.17	н/д	н/д	н/д	0.052	н/д	0.523	2.092
Serine (g)	0.237	0.0	н/д	0.005	0.011	0.005	0.187	н/д	н/д	н/д	0.059	н/д	0.504	2.016
Cholesterol (mg)	17.368	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.76	0.0	0.0	18.128	72.512
Trans Fat (g)	0.009	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.009	0.036
Saturated Fat (g)	0.099	0.233	0.012	0.011	0.009	0.001	0.079	0.0	0.0	0.117	0.028	0.001	0.59	2.36
Phytosterols (mg)	н/д	3.729	0.36	4.05	н/д	0.084	н/д	н/д	н/д	н/д	н/д	0.34	8.563	34.252
Monounsaturated Fat (g)	0.09	1.231	0.005	0.003	0.002	0.0	0.215	н/д	0.0	0.186	0.032	0.019	1.783	7.132
Polyunsaturated (g)	0.084	0.178	0.007	0.005	0.026	0.004	0.147	н/д	0.0	0.075	0.028	0.003	0.557	2.228