Рецепт Creole Chicken In Coconut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tsp Schwartz Creole Seasoning
1 x 227 gram tin pineapple chunks, liquid removed (8oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		chicken thighs
90.06g 		onion
24.75g 		pepper
24.4g 		celery
17.8g 		flour
3.91g 		chicken stock
56.25g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.55 0.27 0.24 0.12 0.4 0.56 0.17 17.33 69.32
Total Fat (g) 6.8 13.73 0.02 0.07 0.03 0.04 0.06 1.74 22.5 90.0
Carbohydrates (g) 0.0 0.0 2.31 1.47 0.53 2.98 0.23 0.79 8.31 33.24
Ash (g) 0.0 0.73 0.09 0.11 0.13 0.02 0.39 0.05 1.53 6.12
Calories (kcal) 60.112 190.027 9.9 7.562 2.848 14.223 3.938 18.408 307.018 1228.072
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 0.02 н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.49 0.47 0.1 н/д н/д н/д 1.06 4.24
Fructose (g) н/д н/д 0.32 0.55 0.09 н/д н/д н/д 0.96 3.84
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 60.95 22.05 22.49 16.99 0.47 55.01 2.44 180.41 721.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 1.02 0.33 0.01 0.0 0.32 2.73 10.92
Galactose (g) н/д н/д 0.0 0.0 0.12 н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 0.0 0.0 0.4 0.5 0.3 0.1 0.2 0.5 2.0 8.0
Calcium (mg) 0.0 9.006 5.693 1.708 7.12 0.586 3.375 0.728 28.215 112.86
Iron (mg) 0.0 0.89 0.05 0.1 0.04 0.18 0.11 0.13 1.51 6.04
Magnesium (mg) 0.0 18.012 2.475 2.927 1.958 0.86 0.563 1.664 28.459 113.836
Phosphorus (mg) 0.0 130.587 7.178 6.343 4.272 4.22 7.313 5.876 165.788 663.152
Potassium (mg) 0.0 172.915 36.135 51.473 46.28 4.181 45.0 18.512 374.497 1497.988
Sodium (mg) 0.0 68.446 0.99 0.976 14.24 0.078 88.875 1.04 174.645 698.58
Zinc (mg) 0.0 1.44 0.04 0.06 0.02 0.03 0.04 0.06 1.69 6.76
Copper (mg) 0.0 0.054 0.01 0.005 0.007 0.005 0.017 0.023 0.121 0.484
Manganese (mg) н/д 0.018 0.032 0.027 0.018 0.027 0.028 0.078 0.228 0.912
Selenium (mcg) 0.0 11.6 0.1 0.0 0.1 1.3 0.0 0.5 13.7 54.8
Vitamin A, IU (IU) 0.0 134.189 0.495 763.807 79.922 0.0 0.0 0.0 978.414 3913.656
Retinol (mcg) 0.0 36.925 0.0 0.0 0.0 0.0 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 0.0 39.626 0.0 38.3 3.916 0.0 0.0 0.0 81.843 327.372
Beta Carotene (mcg) 0.0 6.304 0.248 396.175 48.06 0.0 0.0 0.0 450.787 1803.148
Vitamin E (mg) 0.63 0.25 0.0 0.39 0.05 0.0 0.0 0.01 1.33 5.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 12.441 50.374 0.703 0.0 0.0 64.509 258.036
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 0.0 0.01 н/д 0.03 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 1.8 31.2 0.6 0.0 3.9 0.2 39.7 158.8
Thiamin (mg) 0.0 0.054 0.012 0.012 0.004 0.031 0.0 0.004 0.117 0.468
Riboflavin (mg) 0.0 0.135 0.007 0.022 0.011 0.019 0.006 0.001 0.201 0.804
Niacin (mg) 0.0 4.89 0.03 0.239 0.057 0.231 0.287 0.028 5.761 23.044
Pantothenic acid (mg) 0.0 0.928 0.03 0.078 0.045 0.017 0.006 0.016 1.118 4.472
Vitamin B-6 (mg) 0.0 0.234 0.03 0.071 0.012 0.002 0.006 0.003 0.357 1.428
Folate (mcg) 0.0 7.205 4.703 11.222 6.408 7.151 0.0 1.352 38.04 152.16
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.02 0.0 0.29 1.16
Choline (mg) н/д 48.5 1.5 1.4 1.1 0.4 н/д 0.6 53.4 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.0 0.171 0.002 0.002 0.002 0.005 н/д 0.002 0.185 0.74
Threonine (g) 0.0 0.639 0.005 0.01 0.004 0.011 н/д 0.006 0.675 2.7
Isoleucine (g) 0.0 0.775 0.002 0.005 0.004 0.014 н/д 0.007 0.806 3.224
Leucine (g) 0.0 1.126 0.007 0.01 0.005 0.028 н/д 0.013 1.189 4.756
Lysine (g) 0.0 1.261 0.01 0.01 0.005 0.009 н/д 0.008 1.303 5.212
Methionine (g) 0.0 0.414 0.0 0.002 0.002 0.007 н/д 0.003 0.429 1.716
Cystine (g) 0.0 0.207 0.0 0.005 0.0 0.009 н/д 0.004 0.224 0.896
Phenylalanine (g) 0.0 0.603 0.007 0.012 0.004 0.02 н/д 0.009 0.656 2.624
Tyrosine (g) 0.0 0.495 0.002 0.002 0.002 0.012 н/д 0.005 0.519 2.076
Valine (g) 0.0 0.757 0.005 0.007 0.005 0.016 н/д 0.01 0.801 3.204
Arginine (g) 0.0 0.982 0.025 0.01 0.004 0.016 н/д 0.029 1.065 4.26
Histidine (g) 0.0 0.459 0.002 0.005 0.002 0.009 н/д 0.004 0.482 1.928
Alanine (g) 0.0 0.91 0.005 0.007 0.004 0.013 н/д 0.009 0.947 3.788
Aspartic acid (g) 0.0 1.387 0.022 0.068 0.021 0.017 н/д 0.017 1.533 6.132
Glutamic acid (g) 0.0 2.27 0.064 0.051 0.016 0.136 н/д 0.04 2.577 10.308
Glycine (g) 0.0 1.027 0.007 0.007 0.004 0.014 н/д 0.008 1.068 4.272
Proline (g) 0.0 0.766 0.002 0.005 0.004 0.047 н/д 0.007 0.831 3.324
Serine (g) 0.0 0.531 0.005 0.012 0.004 0.02 н/д 0.009 0.581 2.324
Cholesterol (mg) 0.0 75.65 0.0 0.0 0.0 0.0 0.0 0.0 75.65 302.6
Trans Fat (g) 0.175 0.198 н/д н/д н/д н/д н/д н/д 0.374 1.496
Saturated Fat (g) 0.505 3.954 0.01 0.007 0.007 0.006 0.017 1.544 6.051 24.204
Phytosterols (mg) 17.0 н/д 3.713 н/д 1.068 н/д н/д 2.444 24.225 96.9
Monounsaturated Fat (g) 1.546 5.863 0.002 0.0 0.005 0.004 0.028 0.074 7.522 30.088
Polyunsaturated (g) 4.43 3.044 0.005 0.017 0.014 0.016 0.011 0.019 7.556 30.224