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Рецепт Crema De Chipotle (Chipotle Cream Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ancho chiles, with stems and seeds removed
2 x Chipotle peppers in adobo, to 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
331.24g 		tomatillos
272.0g 		garlic
2.61g 		onion
25.2g 		cumin
0.53g 		salt
6.0g 		corn oil
9.0g 		cream
115.0g 		milk
30.63g 		Всего в порции Всего в рецепте
Protein (g) 2.91 2.61 0.17 0.28 0.09 0.0 0.0 2.38 1.03 9.48 9.48
Total Fat (g) 0.66 2.77 0.01 0.03 0.12 0.0 9.0 22.69 0.02 35.31 35.31
Carbohydrates (g) 12.98 15.88 0.86 2.35 0.23 0.0 0.0 3.31 1.52 37.15 37.15
Ash (g) 1.66 1.5 0.04 0.09 0.04 5.99 0.0 0.98 0.23 10.52 10.52
Calories (kcal) 59.623 87.04 3.889 10.08 1.988 0.0 79.56 221.95 10.414 474.544 474.544
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.25 н/д н/д н/д 0.0 0.0 0.25 0.25
Glucose (dextrose) (g) 4.14 н/д н/д 0.5 н/д н/д н/д 0.0 0.0 4.64 4.64
Fructose (g) 4.54 н/д н/д 0.33 н/д н/д н/д 0.0 0.0 4.86 4.86
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 4.03 1.56 5.58 5.58
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.02 249.23 1.53 22.46 0.04 0.01 0.0 85.63 27.82 699.75 699.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 10.69 0.03 1.07 0.01 0.0 0.0 4.03 1.56 26.09 26.09
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.0 5.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 33.124 19.04 4.724 5.796 4.934 1.44 0.0 126.5 38.288 233.846 233.846
Iron (mg) 0.89 1.69 0.04 0.05 0.35 0.02 0.0 0.2 0.01 3.25 3.25
Magnesium (mg) 36.436 54.4 0.653 2.52 1.94 0.06 0.0 11.5 3.369 110.878 110.878
Phosphorus (mg) 79.498 106.08 3.993 7.308 2.645 0.0 0.0 132.25 30.936 362.71 362.71
Potassium (mg) 785.039 728.96 10.466 36.792 9.476 0.48 0.0 162.15 47.783 1781.146 1781.146
Sodium (mg) 16.562 2.72 0.444 1.008 0.89 2325.48 0.0 92.0 12.865 2451.969 2451.969
Zinc (mg) 0.56 0.6 0.03 0.04 0.03 0.01 0.0 0.44 0.13 1.83 1.83
Copper (mg) 0.199 0.218 0.008 0.01 0.005 0.002 0.0 0.023 0.003 0.467 0.467
Manganese (mg) 0.364 0.408 0.044 0.033 0.018 0.006 н/д 0.012 0.0 0.884 0.884
Selenium (mcg) 0.0 1.4 0.4 0.1 0.0 0.0 0.0 3.0 0.9 5.8 5.8
Vitamin A, IU (IU) 2759.229 310.08 0.235 0.504 6.731 0.0 0.0 662.4 62.485 3801.664 3801.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 18.684 202.684 202.684
Vitamin A, RAE (mcg_RAE) 139.121 16.32 0.0 0.0 0.339 0.0 0.0 186.3 18.684 360.764 360.764
Beta Carotene (mcg) 1487.268 171.36 0.131 0.252 4.039 0.0 0.0 29.9 0.0 1692.949 1692.949
Vitamin E (mg) 1.79 1.03 0.0 0.01 0.02 0.0 1.29 0.51 0.0 4.64 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 12.558 12.558 12.558
Lycopene (mcg) 8522.805 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 407.425 1270.24 0.418 1.008 2.374 0.0 0.0 0.0 0.0 1681.465 1681.465
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д н/д 0.0 н/д н/д н/д 0.05 0.0 0.44 0.44
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 42.1 31.8 0.8 1.9 0.0 0.0 0.0 1.0 0.0 77.6 77.6
Thiamin (mg) 0.132 0.109 0.005 0.013 0.003 0.0 0.0 0.046 0.015 0.324 0.324
Riboflavin (mg) 0.066 0.109 0.003 0.008 0.002 0.0 0.0 0.196 0.055 0.438 0.438
Niacin (mg) 1.954 5.032 0.018 0.03 0.024 0.0 0.0 0.127 0.028 7.213 7.213
Pantothenic acid (mg) 0.298 0.408 0.016 0.03 н/д 0.0 0.0 0.391 0.11 1.253 1.253
Vitamin B-6 (mg) 0.265 0.163 0.032 0.03 0.002 0.0 0.0 0.069 0.012 0.574 0.574
Folate (mcg) 49.686 19.04 0.078 4.788 0.053 0.0 0.0 8.05 1.532 83.227 83.227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.16 0.48 0.48
Choline (mg) 22.2 20.7 0.6 1.5 0.1 0.0 0.0 22.1 4.8 72.0 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 н/д 0.002 0.003 н/д 0.0 0.0 0.046 0.012 0.096 0.096
Threonine (g) 0.099 н/д 0.004 0.005 н/д 0.0 0.0 0.138 0.025 0.271 0.271
Isoleucine (g) 0.066 н/д 0.006 0.003 н/д 0.0 0.0 0.161 0.046 0.281 0.281
Leucine (g) 0.099 н/д 0.008 0.008 н/д 0.0 0.0 0.311 0.101 0.527 0.527
Lysine (g) 0.099 н/д 0.007 0.01 н/д 0.0 0.0 0.265 0.077 0.458 0.458
Methionine (g) 0.033 н/д 0.002 0.0 н/д 0.0 0.0 0.081 0.018 0.134 0.134
Cystine (g) 0.033 н/д 0.002 0.0 н/д 0.0 0.0 0.035 0.037 0.106 0.106
Phenylalanine (g) 0.232 н/д 0.005 0.008 н/д 0.0 0.0 0.15 0.046 0.44 0.44
Tyrosine (g) 0.033 н/д 0.002 0.003 н/д 0.0 0.0 0.15 0.046 0.233 0.233
Valine (g) 0.066 н/д 0.008 0.005 н/д 0.0 0.0 0.196 0.055 0.329 0.329
Arginine (g) 0.066 н/д 0.016 0.025 н/д 0.0 0.0 0.115 0.021 0.244 0.244
Histidine (g) 0.033 н/д 0.003 0.003 н/д 0.0 0.0 0.092 0.025 0.155 0.155
Alanine (g) 0.099 н/д 0.003 0.005 н/д 0.0 0.0 0.115 0.031 0.253 0.253
Aspartic acid (g) 0.464 н/д 0.013 0.023 н/д 0.0 0.0 0.253 0.074 0.826 0.826
Glutamic acid (g) 1.424 н/д 0.021 0.066 н/д 0.0 0.0 0.656 0.205 2.372 2.372
Glycine (g) 0.066 н/д 0.005 0.008 н/д 0.0 0.0 0.069 0.015 0.163 0.163
Proline (g) 0.066 н/д 0.003 0.003 н/д 0.0 0.0 0.299 0.104 0.475 0.475
Serine (g) 0.099 н/д 0.005 0.005 н/д 0.0 0.0 0.184 0.052 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.613 60.413 60.413
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.026 н/д н/д 0.026 0.026
Saturated Fat (g) 0.099 0.381 0.002 0.01 0.008 0.0 1.166 13.237 0.015 14.918 14.918
Phytosterols (mg) 23.187 н/д н/д 3.78 0.36 0.0 87.12 н/д н/д 114.447 114.447
Monounsaturated Fat (g) 0.099 0.435 0.0 0.003 0.074 0.0 2.482 5.831 0.006 8.931 8.931
Polyunsaturated (g) 0.265 1.142 0.007 0.005 0.017 0.0 4.921 0.966 0.0 7.324 7.324