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Add a photoThis October, come face to face with these terror Halloween treats for your kids, along with these spine-chilling crawlies creeping up everywhere on the table!
Ингредиенты
- (Makes 2 cups)
- ½ cup of Pumpkin (diced)
- ¼ cup of Green peas
- 4 tbsp Tuna flakes
- 3 tbsp Salad cream
- 1 tbsp Sunflower oil
- Dash of Pepper
Инструкции
- Steam the vegetables till soft.
- Gently mix all ingredients thoroughly.
- Spoon the mixture into pumpkin cups & youâre done!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 63g | |
| Recipe makes 2 servings | |
| Calories 114 | |
| Calories from Fat 74 | 65% |
| Total Fat 8.3g | 10% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 12mg | 1% |
| Potassium 161mg | 5% |
| Total Carbs 2.35g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.67g | 0% |
| Protein 7.48g | 12% |
