Рецепт Create a Healthy Meal with Amy’s - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Calories = 160 Fat = 35 Sodium = 340 mg (fairly low for a soup!) Carbs = 24 g
Quick and Easy Lentils, Vegetables, and Eggs Serves 2 Hungry People
1 can Amy’s Lentil Vegetable Soup
Pepper and salt to taste.
1 slice Reduced Fat Pepper Jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
67.84g 		basil
0.32g 		cherry tomatoes
225.68g 		sun
6.0g 		olive oil
13.5g 		egg beaters
251.0g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 0.01 1.99 0.3 0.0 30.12 н/д н/д 33.91 33.91
Total Fat (g) 0.08 0.0 0.45 0.84 13.5 8.31 н/д н/д 23.19 23.19
Carbohydrates (g) 2.63 0.01 8.85 1.4 0.0 1.61 н/д н/д 14.49 14.49
Ash (g) 0.39 0.0 1.13 0.22 0.0 3.26 н/д н/д 5.01 5.01
Calories (kcal) 13.568 0.074 40.622 12.78 119.34 210.84 н/д н/д 397.224 397.224
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 0.0 0.0 н/д н/д н/д н/д н/д 0.16 0.16
Glucose (dextrose) (g) 0.44 0.0 2.82 н/д н/д н/д н/д н/д 3.26 3.26
Fructose (g) 0.68 0.0 3.09 н/д н/д н/д н/д н/д 3.77 3.77
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 63.24 0.29 213.27 3.23 0.0 207.7 н/д н/д 487.73 487.73
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.28 0.0 5.94 н/д 0.0 1.61 н/д н/д 8.82 8.82
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 2.7 0.3 0.0 0.0 н/д н/д 4.5 4.5
Calcium (mg) 16.282 0.566 22.568 2.82 0.135 133.03 н/д н/д 175.401 175.401
Iron (mg) 1.45 0.01 0.61 0.16 0.08 5.27 н/д н/д 7.58 7.58
Magnesium (mg) 9.498 0.205 24.825 4.86 0.0 22.59 н/д н/д 61.977 61.977
Phosphorus (mg) 35.277 0.179 54.163 8.34 0.0 303.71 н/д н/д 401.669 401.669
Potassium (mg) 137.037 0.944 534.862 93.9 0.135 828.3 н/д н/д 1595.177 1595.177
Sodium (mg) 1.357 0.013 11.284 15.96 0.27 444.27 н/д н/д 473.154 473.154
Zinc (mg) 0.37 0.0 0.38 0.05 0.0 3.26 н/д н/д 4.06 4.06
Copper (mg) 0.129 0.001 0.135 0.028 0.0 0.05 н/д н/д 0.344 0.344
Manganese (mg) 0.109 0.004 0.248 0.028 0.0 0.025 н/д н/д 0.414 0.414
Selenium (mcg) 1.6 0.0 0.0 0.2 0.0 62.5 н/д н/д 64.2 64.2
Vitamin A, IU (IU) 512.87 16.88 1879.914 77.16 0.0 903.6 н/д н/д 3390.425 3390.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.779 0.845 94.786 3.84 0.0 45.18 н/д н/д 170.43 170.43
Beta Carotene (mcg) 304.602 10.054 1013.303 н/д 0.0 542.16 н/д н/д 1870.119 1870.119
Vitamin E (mg) 0.77 0.0 1.22 н/д 1.94 0.68 н/д н/д 4.6 4.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5806.746 н/д 0.0 0.0 н/д н/д 5806.746 5806.746
Lutein + zeaxanthin (mcg) 481.664 18.08 277.586 н/д 0.0 0.0 н/д н/д 777.33 777.33
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д 0.01 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.27 н/д 0.11 н/д н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.8 0.1 28.7 6.1 0.0 0.0 н/д н/д 38.6 38.6
Thiamin (mg) 0.095 0.0 0.09 0.011 0.0 0.276 н/д н/д 0.473 0.473
Riboflavin (mg) 0.095 0.0 0.045 0.023 0.0 0.753 н/д н/д 0.916 0.916
Niacin (mg) 0.665 0.003 1.332 0.218 0.0 0.276 н/д н/д 2.493 2.493
Pantothenic acid (mg) 0.183 0.001 0.203 0.029 0.0 6.777 н/д н/д 7.193 7.193
Vitamin B-6 (mg) 0.061 0.001 0.181 0.019 0.0 0.0 н/д н/д 0.261 0.261
Folate (mcg) 35.277 0.218 33.852 1.38 0.0 37.65 н/д н/д 108.376 108.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.75 н/д н/д 0.75 0.75
Choline (mg) 10.9 0.0 15.1 н/д 0.0 4.0 н/д н/д 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.02 0.0 0.023 0.002 0.0 0.477 н/д н/д 0.522 0.522
Threonine (g) 0.054 0.0 0.068 0.008 0.0 1.381 н/д н/д 1.511 1.511
Isoleucine (g) 0.054 0.0 0.045 0.007 0.0 1.883 н/д н/д 1.989 1.989
Leucine (g) 0.088 0.001 0.068 0.011 0.0 2.711 н/д н/д 2.879 2.879
Lysine (g) 0.068 0.0 0.068 0.011 0.0 1.983 н/д н/д 2.13 2.13
Methionine (g) 0.02 0.0 0.023 0.002 0.0 1.079 н/д н/д 1.125 1.125
Cystine (g) 0.02 0.0 0.023 0.004 0.0 0.728 н/д н/д 0.775 0.775
Phenylalanine (g) 0.054 0.0 0.158 0.008 0.0 1.933 н/д н/д 2.153 2.153
Tyrosine (g) 0.034 0.0 0.023 0.005 0.0 1.255 н/д н/д 1.317 1.317
Valine (g) 0.081 0.0 0.045 0.008 0.0 2.234 н/д н/д 2.369 2.369
Arginine (g) 0.061 0.0 0.045 0.007 0.0 1.958 н/д н/д 2.072 2.072
Histidine (g) 0.034 0.0 0.023 0.005 0.0 0.753 н/д н/д 0.814 0.814
Alanine (g) 0.081 0.0 0.068 0.008 0.0 1.908 н/д н/д 2.066 2.066
Aspartic acid (g) 0.346 0.001 0.316 0.042 0.0 3.012 н/д н/д 3.717 3.717
Glutamic acid (g) 0.156 0.001 0.97 0.112 0.0 4.769 н/д н/д 6.009 6.009
Glycine (g) 0.061 0.0 0.045 0.008 0.0 1.23 н/д н/д 1.344 1.344
Proline (g) 0.047 0.0 0.045 0.006 0.0 1.33 н/д н/д 1.429 1.429
Serine (g) 0.075 0.0 0.068 0.008 0.0 2.209 н/д н/д 2.359 2.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.51 н/д н/д 2.51 2.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 0.0 0.068 0.113 1.864 1.657 н/д н/д 3.729 3.729
Phytosterols (mg) 16.282 н/д 15.798 н/д 29.835 10.04 н/д н/д 71.954 71.954
Monounsaturated Fat (g) 0.0 0.0 0.068 0.52 9.85 2.259 н/д н/д 12.696 12.696
Polyunsaturated (g) 0.034 0.001 0.181 0.124 1.42 4.016 н/д н/д 5.776 5.776