Рецепт Creamy Zucchini 'N' Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 1/4 ounce.) pkg. herb and butter flavor rice and pasta mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		zucchini
215.46g 		onion
24.75g 		cream of mushroom soup
75.75g 		jack cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 0.09 2.61 0.27 1.22 3.46 7.65 30.6
Total Fat (g) 8.64 0.39 0.02 4.46 4.28 17.79 71.16
Carbohydrates (g) 0.01 7.22 2.31 5.09 0.1 14.72 58.88
Ash (g) 0.22 1.34 0.09 1.46 н/д 3.11 12.44
Calories (kcal) 76.361 34.473 9.9 64.388 52.686 237.807 951.228
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 0.25 н/д н/д 0.31 1.24
Glucose (dextrose) (g) н/д 1.62 0.49 н/д н/д 2.1 8.4
Fructose (g) н/д 2.05 0.32 н/д н/д 2.37 9.48
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 203.91 22.05 63.52 5.79 296.96 1187.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.73 1.05 1.11 0.07 5.96 23.84
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.0 0.0 2.8 11.2
Calcium (mg) 2.556 32.318 5.693 9.09 105.373 155.029 620.116
Iron (mg) 0.0 0.75 0.05 0.84 0.1 1.75 7.0
Magnesium (mg) 0.213 36.627 2.475 3.03 3.814 46.159 184.636
Phosphorus (mg) 2.556 81.873 7.178 19.695 62.715 174.016 696.064
Potassium (mg) 2.556 564.493 36.135 46.965 11.441 661.59 2646.36
Sodium (mg) 61.344 21.546 0.99 488.588 75.71 648.177 2592.708
Zinc (mg) 0.01 0.62 0.04 0.15 0.42 1.25 5.0
Copper (mg) 0.0 0.108 0.01 0.114 0.004 0.235 0.94
Manganese (mg) 0.0 0.388 0.032 0.061 н/д 0.481 1.924
Selenium (mcg) 0.1 0.4 0.1 1.8 2.0 4.5 18.0
Vitamin A, IU (IU) 266.144 430.91 0.495 21.968 н/д 719.516 2878.064
Retinol (mcg) 71.462 0.0 0.0 6.06 27.12 104.642 418.568
Vitamin A, RAE (mcg_RAE) 72.846 21.546 0.0 6.06 27.968 128.419 513.676
Beta Carotene (mcg) 16.827 258.546 0.248 1.515 11.018 288.153 1152.612
Vitamin E (mg) 0.25 0.26 0.0 0.61 0.04 1.16 4.64
Vitamin D (IU) 5.964 н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4578.424 0.99 0.758 0.0 4580.172 18320.688
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 36.6 1.8 0.0 0.0 38.5 154.0
Thiamin (mg) 0.001 0.108 0.012 0.03 0.003 0.154 0.616
Riboflavin (mg) 0.003 0.302 0.007 0.038 0.055 0.405 1.62
Niacin (mg) 0.004 1.056 0.03 0.318 0.013 1.421 5.684
Pantothenic acid (mg) 0.012 0.345 0.03 0.174 н/д 0.56 2.24
Vitamin B-6 (mg) 0.0 0.474 0.03 0.0 0.011 0.515 2.06
Folate (mcg) 0.32 62.482 4.703 1.515 2.543 71.562 286.248
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.12 0.14 0.56
Choline (mg) 2.0 20.5 1.5 7.3 2.2 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.022 0.002 0.015 н/д 0.04 0.16
Threonine (g) 0.004 0.065 0.005 0.045 н/д 0.119 0.476
Isoleucine (g) 0.005 0.086 0.002 0.061 н/д 0.155 0.62
Leucine (g) 0.009 0.151 0.007 0.098 н/д 0.265 1.06
Lysine (g) 0.007 0.151 0.01 0.068 н/д 0.236 0.944
Methionine (g) 0.002 0.043 0.0 0.023 н/д 0.068 0.272
Cystine (g) 0.001 0.022 0.0 0.015 н/д 0.038 0.152
Phenylalanine (g) 0.004 0.086 0.007 0.053 н/д 0.151 0.604
Tyrosine (g) 0.004 0.065 0.002 0.045 н/д 0.117 0.468
Valine (g) 0.006 0.108 0.005 0.068 н/д 0.187 0.748
Arginine (g) 0.003 0.108 0.025 0.053 н/д 0.189 0.756
Histidine (g) 0.002 0.065 0.002 0.03 н/д 0.1 0.4
Alanine (g) 0.003 0.129 0.005 0.045 н/д 0.183 0.732
Aspartic acid (g) 0.006 0.323 0.022 0.083 н/д 0.435 1.74
Glutamic acid (g) 0.019 0.28 0.064 0.28 н/д 0.644 2.576
Glycine (g) 0.002 0.108 0.007 0.038 н/д 0.155 0.62
Proline (g) 0.009 0.086 0.002 0.106 н/д 0.203 0.812
Serine (g) 0.005 0.108 0.005 0.061 н/д 0.179 0.716
Cholesterol (mg) 22.898 0.0 0.0 0.0 12.571 35.469 141.876
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.086 0.01 1.045 2.694 9.306 37.224
Phytosterols (mg) н/д н/д 3.713 н/д н/д 3.713 14.852
Monounsaturated Fat (g) 2.239 0.022 0.002 0.841 1.236 4.339 17.356
Polyunsaturated (g) 0.324 0.172 0.005 1.083 0.127 1.711 6.844