Рецепт Creamy Zucchini & Coconut Milk Soup Recipe (Dairy-Free), Meeting Tartelette & the EVO Conference - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 186.2g	olive oil 13.5g	onion 49.5g	garlic 5.22g	jalapeno pepper 6.44g	mint 2.34g	kosher salt 3.0g	pepper 1.05g	broth 646.25g	coconut milk 75.33g	Всего в порции	Всего в рецепте
Protein (g)	2.25	0.0	0.54	0.33	0.09	0.08	0.0	0.11	0.0	1.52	4.93	4.93
Total Fat (g)	0.34	13.5	0.05	0.03	0.04	0.02	0.0	0.03	0.0	16.07	30.07	30.07
Carbohydrates (g)	6.24	0.0	4.62	1.73	0.38	0.2	0.0	0.68	8.27	2.12	24.23	24.23
Ash (g)	1.15	0.0	0.17	0.08	0.03	0.05	2.99	0.05	7.24	0.73	12.49	12.49
Calories (kcal)	29.792	119.34	19.8	7.778	1.932	1.028	0.0	2.678	32.313	148.4	363.06	363.06
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	0.49	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.55	0.55
Glucose (dextrose) (g)	1.4	н/д	0.98	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.37	2.37
Fructose (g)	1.77	н/д	0.64	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.41	2.41
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	176.22	0.0	44.11	3.06	5.9	2.0	0.01	0.11	630.74	54.9	917.05	917.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.22	0.0	2.1	0.05	0.22	н/д	0.0	0.01	5.49	н/д	11.09	11.09
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.8	0.1	0.2	0.2	0.0	0.3	0.0	н/д	3.6	3.6
Calcium (mg)	27.93	0.135	11.385	9.448	0.644	4.651	0.72	4.589	0.0	13.559	73.061	73.061
Iron (mg)	0.65	0.08	0.1	0.09	0.05	0.28	0.01	0.3	0.0	2.49	4.04	4.04
Magnesium (mg)	31.654	0.0	4.95	1.305	1.224	1.472	0.03	2.037	н/д	34.652	77.324	77.324
Phosphorus (mg)	70.756	0.0	14.355	7.987	1.996	1.402	0.0	1.817	н/д	72.317	170.63	170.63
Potassium (mg)	487.844	0.135	72.27	20.932	13.846	10.703	0.24	13.22	н/д	165.726	784.916	784.916
Sodium (mg)	18.62	0.27	1.98	0.887	0.064	0.701	1162.74	0.462	2585.0	9.793	3780.518	3780.518
Zinc (mg)	0.54	0.0	0.08	0.06	0.01	0.03	0.0	0.01	н/д	0.42	1.16	1.16
Copper (mg)	0.093	0.0	0.02	0.016	0.008	0.006	0.001	0.012	н/д	0.166	0.321	0.321
Manganese (mg)	0.335	0.0	0.064	0.087	0.016	0.026	0.003	0.059	н/д	0.58	1.171	1.171
Selenium (mcg)	0.4	0.0	0.2	0.7	0.0	н/д	0.0	0.0	н/д	н/д	1.4	1.4
Vitamin A, IU (IU)	372.4	0.0	0.99	0.47	51.456	94.742	0.0	3.14	1376.513	0.0	1899.709	1899.709
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.62	0.0	0.0	0.0	2.576	4.744	0.0	0.158	н/д	0.0	26.098	26.098
Beta Carotene (mcg)	223.44	0.0	0.495	0.261	29.302	н/д	0.0	1.638	н/д	н/д	255.136	255.136
Vitamin E (mg)	0.22	1.94	0.01	0.0	0.03	н/д	0.0	0.01	н/д	н/д	2.21	2.21
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.063	н/д	н/д	0.063	0.063
Lutein + zeaxanthin (mcg)	3956.75	0.0	1.98	0.835	31.685	н/д	0.0	2.153	н/д	н/д	3993.403	3993.403
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.11	0.0	н/д	н/д	н/д	н/д	0.05	н/д	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	31.7	0.0	3.7	1.6	2.9	0.3	0.0	0.2	0.0	0.8	41.1	41.1
Thiamin (mg)	0.093	0.0	0.025	0.01	0.009	0.002	0.0	0.001	н/д	0.015	0.155	0.155
Riboflavin (mg)	0.261	0.0	0.015	0.006	0.004	0.004	0.0	0.003	н/д	0.0	0.292	0.292
Niacin (mg)	0.912	0.0	0.059	0.037	0.072	0.022	0.0	0.012	н/д	0.482	1.597	1.597
Pantothenic acid (mg)	0.298	0.0	0.059	0.031	0.015	0.006	0.0	н/д	н/д	0.113	0.522	0.522
Vitamin B-6 (mg)	0.41	0.0	0.059	0.065	0.033	0.004	0.0	0.004	н/д	0.023	0.597	0.597
Folate (mcg)	53.998	0.0	9.405	0.157	3.027	2.454	0.0	0.105	н/д	10.546	79.691	79.691
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	17.7	0.0	3.0	1.2	0.5	н/д	0.0	0.1	н/д	6.4	29.0	29.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.005	0.004	0.001	0.001	0.0	н/д	н/д	0.015	0.045	0.045
Threonine (g)	0.056	0.0	0.01	0.008	0.003	0.003	0.0	н/д	н/д	0.053	0.133	0.133
Isoleucine (g)	0.074	0.0	0.005	0.011	0.003	0.003	0.0	н/д	н/д	0.06	0.157	0.157
Leucine (g)	0.13	0.0	0.015	0.016	0.005	0.006	0.0	н/д	н/д	0.113	0.285	0.285
Lysine (g)	0.13	0.0	0.02	0.014	0.004	0.003	0.0	н/д	н/д	0.068	0.239	0.239
Methionine (g)	0.037	0.0	0.0	0.004	0.001	0.001	0.0	н/д	н/д	0.03	0.074	0.074
Cystine (g)	0.019	0.0	0.0	0.004	0.002	0.001	0.0	н/д	н/д	0.03	0.055	0.055
Phenylalanine (g)	0.074	0.0	0.015	0.009	0.003	0.004	0.0	н/д	н/д	0.075	0.181	0.181
Tyrosine (g)	0.056	0.0	0.005	0.004	0.002	0.002	0.0	н/д	н/д	0.045	0.114	0.114
Valine (g)	0.093	0.0	0.01	0.015	0.004	0.004	0.0	н/д	н/д	0.09	0.216	0.216
Arginine (g)	0.093	0.0	0.05	0.033	0.004	0.004	0.0	н/д	н/д	0.249	0.431	0.431
Histidine (g)	0.056	0.0	0.005	0.006	0.002	0.002	0.0	н/д	н/д	0.038	0.108	0.108
Alanine (g)	0.112	0.0	0.01	0.007	0.004	0.004	0.0	н/д	н/д	0.075	0.212	0.212
Aspartic acid (g)	0.279	0.0	0.045	0.026	0.012	0.009	0.0	н/д	н/д	0.151	0.521	0.521
Glutamic acid (g)	0.242	0.0	0.129	0.042	0.012	0.008	0.0	н/д	н/д	0.347	0.78	0.78
Glycine (g)	0.093	0.0	0.015	0.01	0.003	0.004	0.0	н/д	н/д	0.075	0.201	0.201
Proline (g)	0.074	0.0	0.005	0.005	0.004	0.003	0.0	н/д	н/д	0.06	0.152	0.152
Serine (g)	0.093	0.0	0.01	0.01	0.003	0.003	0.0	н/д	н/д	0.075	0.195	0.195
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.074	1.864	0.02	0.005	0.004	0.004	0.0	0.01	0.0	14.252	16.234	16.234
Phytosterols (mg)	н/д	29.835	7.425	н/д	н/д	0.234	0.0	0.966	н/д	н/д	38.46	38.46
Monounsaturated Fat (g)	0.019	9.85	0.005	0.001	0.002	0.001	0.0	0.011	н/д	0.686	10.572	10.572
Polyunsaturated (g)	0.149	1.42	0.01	0.013	0.021	0.009	0.0	0.012	н/д	0.173	1.807	1.807