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Рецепт Creamy Yogurt Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 chicken split breasts, skinned
Coarsely grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.4g 		onion
36.0g 		celery
22.47g 		cornstarch
8.0g 		chicken broth
118.3g 		yogurt
122.5g 		wine
58.8g 		lemon juice
7.63g 		pepper
0.0g 		mushrooms
33.95g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.4 0.16 0.02 1.18 6.43 0.29 0.03 н/д 1.05 9.8 19.6
Total Fat (g) 23.04 0.04 0.04 0.0 0.12 1.9 0.0 0.0 н/д 0.12 25.25 50.5
Carbohydrates (g) 0.02 3.36 0.67 7.3 0.47 8.62 3.7 0.66 н/д 1.11 25.92 51.84
Ash (g) 0.6 0.13 0.17 0.01 0.83 1.34 0.59 0.02 н/д 0.29 3.96 7.92
Calories (kcal) 203.628 14.4 3.596 30.48 8.281 77.175 29.4 1.906 н/д 7.469 376.334 752.668
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.36 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.38 0.76
Glucose (dextrose) (g) н/д 0.71 0.12 н/д н/д н/д н/д н/д н/д 0.5 1.34 2.68
Fructose (g) н/д 0.46 0.11 н/д н/д н/д н/д н/д н/д 0.06 0.64 1.28
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 н/д 0.0 1.9 3.8
Water (g) 4.51 32.08 21.45 0.67 115.69 104.21 52.27 6.92 н/д 31.38 369.17 738.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 1.53 0.41 0.0 0.0 8.62 0.91 0.18 н/д 0.56 12.23 24.46
Galactose (g) н/д 0.0 0.15 н/д н/д н/д н/д н/д н/д 0.0 0.15 0.3
Dietary Fiber (g) 0.0 0.6 0.4 0.1 0.5 0.0 0.0 0.0 н/д 0.3 1.9 3.8
Calcium (mg) 6.816 8.28 8.989 0.16 7.098 224.175 5.292 0.534 н/д 1.018 262.362 524.724
Iron (mg) 0.01 0.08 0.04 0.04 0.24 0.1 0.24 0.0 н/д 0.17 0.91 1.82
Magnesium (mg) 0.568 3.6 2.472 0.24 1.183 20.825 5.88 0.458 н/д 3.055 38.281 76.562
Phosphorus (mg) 6.816 10.44 5.393 1.04 15.378 176.4 8.82 0.458 н/д 29.197 253.942 507.884
Potassium (mg) 6.816 52.56 58.429 0.24 94.636 286.65 51.744 9.455 н/д 107.961 668.49 1336.98
Sodium (mg) 163.584 1.44 17.978 0.72 186.906 85.75 368.088 0.076 н/д 1.697 826.24 1652.48
Zinc (mg) 0.03 0.06 0.03 0.0 0.08 1.09 0.05 0.0 н/д 0.18 1.52 3.04
Copper (mg) 0.0 0.014 0.009 0.004 0.035 0.012 0.006 0.002 н/д 0.109 0.192 0.384
Manganese (mg) 0.0 0.047 0.022 0.004 0.059 0.0 н/д 0.001 н/д 0.017 0.15 0.3
Selenium (mcg) 0.3 0.2 0.1 0.2 0.0 4.0 0.1 0.0 н/д 3.2 8.1 16.2
Vitamin A, IU (IU) 709.716 0.72 100.902 0.0 0.0 62.475 0.0 1.525 н/д 0.0 875.338 1750.676
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 17.15 0.0 0.0 н/д 0.0 207.714 415.428
Vitamin A, RAE (mcg_RAE) 194.256 0.0 4.944 0.0 0.0 17.15 0.0 0.076 н/д 0.0 216.426 432.852
Beta Carotene (mcg) 44.872 0.36 60.676 0.0 0.0 2.45 0.0 0.229 н/д 0.0 108.587 217.174
Vitamin E (mg) 0.66 0.01 0.06 0.0 0.0 0.04 0.0 0.01 н/д 0.0 0.78 1.56
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д н/д н/д н/д 6.111 22.015 44.03
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 63.597 0.0 0.0 0.0 0.0 0.686 н/д 0.0 65.723 131.446
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.7 0.0 8.3 1.0 0.0 3.5 н/д 0.7 16.8 33.6
Thiamin (mg) 0.003 0.018 0.004 0.0 0.0 0.049 0.0 0.002 н/д 0.027 0.104 0.208
Riboflavin (mg) 0.009 0.011 0.013 0.0 0.012 0.257 0.006 0.001 н/д 0.136 0.444 0.888
Niacin (mg) 0.011 0.043 0.072 0.0 0.603 0.135 0.059 0.008 н/д 1.226 2.157 4.314
Pantothenic acid (mg) 0.031 0.043 0.056 0.0 0.012 0.723 н/д 0.008 н/д 0.509 1.382 2.764
Vitamin B-6 (mg) 0.0 0.043 0.016 0.0 0.012 0.061 0.012 0.004 н/д 0.034 0.182 0.364
Folate (mcg) 0.852 6.84 8.09 0.0 0.0 13.475 0.588 0.991 н/д 5.432 36.268 72.536
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.69 0.0 0.0 н/д 0.01 0.8 1.6
Choline (mg) 5.3 2.2 1.4 0.0 н/д 18.6 2.9 0.4 н/д 5.9 36.8 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.002 0.0 н/д 0.037 н/д н/д н/д 0.014 0.059 0.118
Threonine (g) 0.011 0.007 0.004 0.001 н/д 0.27 н/д н/д н/д 0.037 0.331 0.662
Isoleucine (g) 0.014 0.004 0.004 0.001 н/д 0.355 н/д н/д н/д 0.027 0.406 0.812
Leucine (g) 0.023 0.011 0.007 0.003 н/д 0.649 н/д н/д н/д 0.041 0.733 1.466
Lysine (g) 0.02 0.014 0.007 0.001 н/д 0.576 н/д н/д н/д 0.037 0.655 1.31
Methionine (g) 0.006 0.0 0.002 0.001 н/д 0.196 н/д н/д н/д 0.01 0.215 0.43
Cystine (g) 0.003 0.0 0.0 0.001 н/д 0.061 н/д н/д н/д 0.003 0.068 0.136
Phenylalanine (g) 0.011 0.011 0.004 0.001 н/д 0.355 н/д н/д н/д 0.031 0.413 0.826
Tyrosine (g) 0.011 0.004 0.002 0.001 н/д 0.331 н/д н/д н/д 0.014 0.362 0.724
Valine (g) 0.017 0.007 0.007 0.001 н/д 0.527 н/д н/д н/д 0.078 0.637 1.274
Arginine (g) 0.009 0.036 0.004 0.001 н/д 0.196 н/д н/д н/д 0.027 0.273 0.546
Histidine (g) 0.006 0.004 0.002 0.001 н/д 0.159 н/д н/д н/д 0.02 0.192 0.384
Alanine (g) 0.009 0.007 0.004 0.002 н/д 0.282 н/д н/д н/д 0.068 0.371 0.742
Aspartic acid (g) 0.017 0.032 0.027 0.002 н/д 0.515 н/д н/д н/д 0.068 0.66 1.32
Glutamic acid (g) 0.051 0.094 0.02 0.004 н/д 1.262 н/д н/д н/д 0.115 1.546 3.092
Glycine (g) 0.006 0.011 0.004 0.001 н/д 0.159 н/д н/д н/д 0.031 0.212 0.424
Proline (g) 0.023 0.004 0.004 0.002 н/д 0.76 н/д н/д н/д 0.027 0.819 1.638
Serine (g) 0.014 0.007 0.004 0.001 н/д 0.404 н/д н/д н/д 0.031 0.461 0.922
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 7.35 0.0 0.0 н/д 0.0 68.41 136.82
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.014 0.009 0.001 0.035 1.225 0.0 0.0 н/д 0.014 15.887 31.774
Phytosterols (mg) н/д 5.4 1.348 н/д н/д н/д н/д н/д н/д н/д 6.748 13.496
Monounsaturated Fat (g) 5.97 0.004 0.007 0.002 0.059 0.527 0.0 0.0 н/д 0.0 6.568 13.136
Polyunsaturated (g) 0.863 0.007 0.018 0.002 0.024 0.049 0.0 0.0 н/д 0.048 1.011 2.022