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Рецепт CREAMY WINTER BEET SOUP
by Wendy Saxena-Smith

CREAMY WINTER BEET SOUP

Clean Diet week 1, day 4 dinner

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
  Порций: 2

Ингредиенты

  • 2 medium sized beets
  • 1 small shallot, peeled and quartered
  • 1 garlic clove, peeled and roughly chopped
  • 2 tablespoons hemp seeds
  • 2 teaspoons apple cider vinegar
  • sea salt, to taste
  • ¼ cup parsley
  • ¼-½ cup coconut milk
  • Garnish:
  • ½ ripe avocado, peeled, pitted and sliced into wedges

Инструкции

  1. Directions: Peel the beets and cut into quarters. Place on a steaming dish, along with the shallot and garlic, above an inch of water. Cover the pot, bring to a boil and steam until tender. (If you don’t have a steamer, you can put a half-inch of water in a pot, place the vegetables in the water, cover and steam that way). Put the vegetables into a high sped blender along with the leftover steaming liquid (should be bright red). Add the vinegar, hemp seeds, and parsley. Blend the soup while drizzling in enough coconut milk to develop smooth creamy consistency. Taste, season with sea salt. Serve in bowls with slices of avocado.