Рецепт Creamy Wild Mushroom and Spinach Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oyster mushrooms 76.54g	shiitake 89.0g	orange 0.0g	broccoli 27.76g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	2.53	3.07	н/д	0.78	0.06	6.44	6.44
Total Fat (g)	0.31	0.31	н/д	0.1	0.0	0.73	0.73
Carbohydrates (g)	4.95	6.84	н/д	1.84	1.32	14.95	14.95
Ash (g)	0.77	0.69	н/д	0.24	0.04	1.75	1.75
Calories (kcal)	32.912	42.72	н/д	9.437	3.813	88.881	88.881
Starch (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.03	н/д	0.03	0.03
Glucose (dextrose) (g)	0.85	0.27	н/д	0.14	н/д	1.25	1.25
Fructose (g)	0.0	0.0	н/д	0.19	н/д	0.19	0.19
Lactose (g)	0.0	0.0	н/д	0.06	н/д	0.06	0.06
Maltose (g)	0.0	0.0	н/д	0.06	н/д	0.06	0.06
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	67.97	78.09	н/д	24.79	13.84	184.68	184.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.27	н/д	0.47	0.37	1.95	1.95
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	3.2	н/д	0.7	0.1	5.7	5.7
Calcium (mg)	2.296	1.78	н/д	13.045	1.068	18.189	18.189
Iron (mg)	1.02	0.47	н/д	0.2	0.0	1.7	1.7
Magnesium (mg)	13.777	16.91	н/д	5.829	0.915	37.431	37.431
Phosphorus (mg)	91.848	98.79	н/д	18.318	0.915	209.871	209.871
Potassium (mg)	321.468	290.14	н/д	87.706	18.91	718.224	718.224
Sodium (mg)	13.777	4.45	н/д	9.159	0.153	27.539	27.539
Zinc (mg)	0.59	0.85	н/д	0.11	0.01	1.57	1.57
Copper (mg)	0.184	0.142	н/д	0.014	0.005	0.345	0.345
Manganese (mg)	0.084	0.196	н/д	0.058	0.002	0.34	0.34
Selenium (mcg)	2.0	5.6	н/д	0.7	0.0	8.3	8.3
Vitamin A, IU (IU)	36.739	0.0	н/д	172.914	3.05	212.703	212.703
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.531	0.0	н/д	8.604	0.153	10.287	10.287
Beta Carotene (mcg)	22.197	0.0	н/д	100.196	0.458	122.85	122.85
Vitamin E (mg)	0.0	0.0	н/д	0.22	0.02	0.24	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	389.403	1.373	390.775	390.775
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	24.8	7.0	31.8	31.8
Thiamin (mg)	0.1	0.089	н/д	0.019	0.005	0.213	0.213
Riboflavin (mg)	0.268	0.24	н/д	0.033	0.002	0.543	0.543
Niacin (mg)	3.796	3.444	н/д	0.178	0.015	7.434	7.434
Pantothenic acid (mg)	0.987	1.21	н/д	0.158	0.015	2.371	2.371
Vitamin B-6 (mg)	0.084	0.151	н/д	0.05	0.008	0.293	0.293
Folate (mcg)	20.666	12.46	н/д	17.486	1.983	52.594	52.594
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	37.3	52.9	н/д	5.2	0.8	96.1	96.1
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.009	н/д	0.008	н/д	0.048	0.048
Threonine (g)	0.107	0.116	н/д	0.025	н/д	0.248	0.248
Isoleucine (g)	0.084	0.098	н/д	0.022	н/д	0.204	0.204
Leucine (g)	0.13	0.169	н/д	0.036	н/д	0.335	0.335
Lysine (g)	0.1	0.116	н/д	0.039	н/д	0.254	0.254
Methionine (g)	0.031	0.027	н/д	0.011	н/д	0.068	0.068
Cystine (g)	0.023	0.018	н/д	0.008	н/д	0.049	0.049
Phenylalanine (g)	0.084	0.098	н/д	0.033	н/д	0.215	0.215
Tyrosine (g)	0.061	0.071	н/д	0.014	н/д	0.146	0.146
Valine (g)	0.153	0.125	н/д	0.036	н/д	0.314	0.314
Arginine (g)	0.138	0.134	н/д	0.053	н/д	0.324	0.324
Histidine (g)	0.054	0.053	н/д	0.017	н/д	0.124	0.124
Alanine (g)	0.184	0.151	н/д	0.028	н/д	0.363	0.363
Aspartic acid (g)	0.23	0.267	н/д	0.092	н/д	0.588	0.588
Glutamic acid (g)	0.482	0.596	н/д	0.15	н/д	1.228	1.228
Glycine (g)	0.1	0.125	н/д	0.025	н/д	0.249	0.249
Proline (g)	0.031	0.089	н/д	0.031	н/д	0.15	0.15
Serine (g)	0.1	0.125	н/д	0.033	н/д	0.257	0.257
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.027	н/д	0.011	0.0	0.053	0.053
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.008	0.0	н/д	0.003	0.0	0.01	0.01
Polyunsaturated (g)	0.031	0.125	н/д	0.011	0.0	0.166	0.166