Рецепт Creamy Whipped Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
potatoes
127.8g |
salt
0.6g |
whipping cream
24.0g |
cheddar
22.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.58 | 0.0 | 0.49 | 5.65 | 8.72 | 87.2 |
| Total Fat (g) | 0.12 | 0.0 | 8.88 | 7.52 | 16.51 | 165.1 |
| Carbohydrates (g) | 22.33 | 0.0 | 0.67 | 0.29 | 23.29 | 232.9 |
| Ash (g) | 1.38 | 0.6 | 0.11 | 0.89 | 2.98 | 29.8 |
| Calories (kcal) | 98.406 | 0.0 | 82.8 | 91.4 | 272.606 | 2726.06 |
| Starch (g) | 19.73 | н/д | н/д | н/д | 19.73 | 197.3 |
| Sucrose (g) | 0.22 | н/д | н/д | 0.05 | 0.27 | 2.7 |
| Glucose (dextrose) (g) | 0.42 | н/д | н/д | н/д | 0.42 | 4.2 |
| Fructose (g) | 0.35 | н/д | н/д | н/д | 0.35 | 3.5 |
| Lactose (g) | 0.0 | н/д | н/д | 0.05 | 0.05 | 0.5 |
| Maltose (g) | 0.0 | н/д | н/д | 0.03 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.4 | 0.0 | 13.85 | 8.33 | 123.58 | 1235.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.0 | 0.0 | 0.03 | 0.12 | 1.14 | 11.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 28.0 |
| Calcium (mg) | 15.336 | 0.144 | 15.6 | 163.523 | 194.603 | 1946.03 |
| Iron (mg) | 1.0 | 0.0 | 0.01 | 0.15 | 1.16 | 11.6 |
| Magnesium (mg) | 29.394 | 0.006 | 1.68 | 6.35 | 37.43 | 374.3 |
| Phosphorus (mg) | 72.846 | 0.0 | 14.88 | 116.122 | 203.848 | 2038.48 |
| Potassium (mg) | 538.038 | 0.048 | 18.0 | 22.226 | 578.312 | 5783.12 |
| Sodium (mg) | 7.668 | 232.548 | 9.12 | 140.843 | 390.179 | 3901.79 |
| Zinc (mg) | 0.37 | 0.0 | 0.06 | 0.71 | 1.13 | 11.3 |
| Copper (mg) | 0.141 | 0.0 | 0.002 | 0.007 | 0.15 | 1.5 |
| Manganese (mg) | 0.192 | 0.001 | 0.0 | 0.002 | 0.195 | 1.95 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 3.2 | 3.7 | 37.0 |
| Vitamin A, IU (IU) | 2.556 | 0.0 | 352.8 | 227.254 | 582.61 | 5826.1 |
| Retinol (mcg) | 0.0 | 0.0 | 97.2 | 58.514 | 155.714 | 1557.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 98.64 | 60.102 | 158.742 | 1587.42 |
| Beta Carotene (mcg) | 1.278 | 0.0 | 17.28 | 19.278 | 37.836 | 378.36 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.25 | 0.07 | 0.33 | 3.3 |
| Vitamin D (IU) | н/д | н/д | 12.48 | 2.722 | 15.202 | 152.02 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.224 | 0.0 | 0.0 | 0.0 | 10.224 | 102.24 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 25.2 | 0.0 | 0.1 | 0.0 | 25.3 | 253.0 |
| Thiamin (mg) | 0.102 | 0.0 | 0.005 | 0.007 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.038 | 0.0 | 0.026 | 0.086 | 0.151 | 1.51 |
| Niacin (mg) | 1.342 | 0.0 | 0.01 | 0.018 | 1.37 | 13.7 |
| Pantothenic acid (mg) | 0.383 | 0.0 | 0.062 | 0.093 | 0.539 | 5.39 |
| Vitamin B-6 (mg) | 0.383 | 0.0 | 0.007 | 0.016 | 0.406 | 4.06 |
| Folate (mcg) | 20.448 | 0.0 | 0.96 | 4.082 | 25.49 | 254.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.19 | 0.23 | 2.3 |
| Choline (mg) | 15.5 | 0.0 | 4.0 | 3.7 | 23.2 | 232.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | 0.0 | 0.007 | 0.073 | 0.118 | 1.18 |
| Threonine (g) | 0.102 | 0.0 | 0.022 | 0.202 | 0.326 | 3.26 |
| Isoleucine (g) | 0.102 | 0.0 | 0.029 | 0.352 | 0.483 | 4.83 |
| Leucine (g) | 0.153 | 0.0 | 0.048 | 0.542 | 0.743 | 7.43 |
| Lysine (g) | 0.166 | 0.0 | 0.038 | 0.469 | 0.674 | 6.74 |
| Methionine (g) | 0.038 | 0.0 | 0.012 | 0.147 | 0.198 | 1.98 |
| Cystine (g) | 0.038 | 0.0 | 0.005 | 0.029 | 0.073 | 0.73 |
| Phenylalanine (g) | 0.115 | 0.0 | 0.024 | 0.297 | 0.436 | 4.36 |
| Tyrosine (g) | 0.102 | 0.0 | 0.024 | 0.272 | 0.398 | 3.98 |
| Valine (g) | 0.153 | 0.0 | 0.034 | 0.376 | 0.563 | 5.63 |
| Arginine (g) | 0.128 | 0.0 | 0.017 | 0.213 | 0.358 | 3.58 |
| Histidine (g) | 0.064 | 0.0 | 0.014 | 0.197 | 0.276 | 2.76 |
| Alanine (g) | 0.077 | 0.0 | 0.017 | 0.159 | 0.252 | 2.52 |
| Aspartic acid (g) | 0.652 | 0.0 | 0.038 | 0.363 | 1.053 | 10.53 |
| Glutamic acid (g) | 0.447 | 0.0 | 0.103 | 1.381 | 1.932 | 19.32 |
| Glycine (g) | 0.077 | 0.0 | 0.01 | 0.098 | 0.184 | 1.84 |
| Proline (g) | 0.089 | 0.0 | 0.048 | 0.637 | 0.775 | 7.75 |
| Serine (g) | 0.115 | 0.0 | 0.026 | 0.331 | 0.473 | 4.73 |
| Cholesterol (mg) | 0.0 | 0.0 | 32.88 | 23.814 | 56.694 | 566.94 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.0 | 5.527 | 4.783 | 10.349 | 103.49 |
| Phytosterols (mg) | 6.39 | 0.0 | н/д | н/д | 6.39 | 63.9 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.566 | 2.13 | 4.695 | 46.95 |
| Polyunsaturated (g) | 0.051 | 0.0 | 0.329 | 0.213 | 0.593 | 5.93 |