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Ингредиенты
- Onion - 1, diced
- Carrots - 1/2 cup, diced
- Potatoes - 1/2 cup, diced
- Capsicum - 1/2 cup, finely chopped
- Vegetable Stock or Water - 5 to 6 cups
- Spinach - 3/4 cup, chopped
- Salt as per taste
- Milk - 2 cups
- Black Pepper Powder as per taste
- Oil - 3 tblsp
- Cornflour - 1 tsp (mixed with 1 tsp water)
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 992g | |
| Calories 775 | |
| Calories from Fat 506 | 65% |
| Total Fat 57.01g | 71% |
| Saturated Fat 12.25g | 49% |
| Trans Fat 1.05g | |
| Cholesterol 49mg | 16% |
| Sodium 1195mg | 50% |
| Potassium 1352mg | 39% |
| Total Carbs 50.18g | 13% |
| Dietary Fiber 4.9g | 16% |
| Sugars 35.07g | 23% |
| Protein 18.93g | 30% |
